Toxic Productivity

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Caroline Leaf या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 33:55

MP3•एपिसोड होम

In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:

Productivity isn’t about managing time, but rather how you manage your emotions
A radical reimagining of what productivity means
Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism
Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle
Recognizing the emotional patterns that drive our toxic productivity habits
Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions
Creating sustainable habits for reaching goals that are authentically meaningful to us

Get her book here: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X

This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.

Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app

🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com

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#Fitness #Mental Health #Dr Caroline Leaf