How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

The Liz Earle Wellbeing Show

#Fitness #Liz Earle #Wellbeing #Menopause #Gut Health #Exercise #Midlife #Women's Health #Hormones #Beauty #Skincare #Fashion and Beauty #Arts #Podcasting Education #Self-Improvement #Health and Well-Being #Better Second Half #Supplements #Healthy Aging

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

about a year ago 50:17

MP3•एपिसोड होम

Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs.

Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling.

Links mentioned in the episode:

Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-Raine
Follow Nichola on Instagram
Purchase A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

481 एपिसोडस

The Liz Earle Wellbeing Show

How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

The Liz Earle Wellbeing Show

24 subscribers

published about a year ago

साझा करें

MP3•एपिसोड होम

Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs.

Links mentioned in the episode:

Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-Raine
Follow Nichola on Instagram
Purchase A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

481 एपिसोडस

सभी एपिसोड

The Liz Earle Wellbeing Show

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Is butter really bad for us? – with Liz Earle 30:30

1 day ago30:30

30:30

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels. Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testosterone levels. And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control. Links mentioned in the episode: The Naked Pharmacy Ashwadisiac for Women - save 20% with LIZLOVES BioCare Butyric Acid - save 15% with LIZLOVES25 A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Strength training in midlife for beginners, with David Vaux 48:10

4 days ago48:10

48:10

Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step. David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife. The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising sleep in midlife, and how best to deal with pain. Links mentioned in the episode: Stronger: How to Build Strength by David Vaux Stronger Consulting website Minimal loading YouTube video The foundational 10 YouTube video Why strong bones save lives, with Kate Muir Grip Like a Gorilla book What chronic illness taught me, with Lily Earle A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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A beginner's guide to collagen – with Liz Earle 30:03

8 days ago30:03

30:03

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The Liz Earle Wellbeing Show

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Fibre vs protein - which is most important? - with Dr Rupy Aujla 46:33

11 days ago46:33

46:33

How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife. Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and the many roles of this macronutrient in the body. Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't all created equal. Links mentioned in the episode: Follow Dr Rupy Aujla on Instagram Visit the Doctor's Kitchen website Order Healthy High Protein by Dr Rupy Aujla A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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The truth about oxalates - with Liz Earle 27:25

15 days ago27:25

27:25

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The Liz Earle Wellbeing Show

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The secret to a good night's sleep, with Heather Darwall-Smith 49:36

18 days ago49:36

49:36

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The Liz Earle Wellbeing Show

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22 days ago29:07

29:07

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The Liz Earle Wellbeing Show

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25 days ago55:43

55:43

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The Liz Earle Wellbeing Show

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Can a healthy diet improve ADHD? – with Liz Earle 28:43

29 days ago28:43

28:43

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The Liz Earle Wellbeing Show

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53:23

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The Liz Earle Wellbeing Show

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The Liz Earle Wellbeing Show

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Menopause, midlife finances, and divorce, with Katie Taylor 45:55

6 weeks ago45:55

45:55

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The Liz Earle Wellbeing Show

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Midlife glucose hacks you need to know, with Dr Amy McKenzie 37:37

6 weeks ago37:37

37:37

Often find your energy levels crashing in the afternoon? Metabolic health expert and Director of Clinical and Medical Affairs at Abbott’s Lingo Business Dr Amy McKenzie joins Liz on this podcast to reveal how to not only eat right, but how to eat what’s right for you, too. Inside this episode - brought to you by Lingo - Liz and Dr Amy discuss the role glucose plays in our body, how it can affect how we feel from day to day, plus the impact of age and menopause. They also cover how Lingo, a biosensor and app, can help to track and understand glucose levels in real time, and share nutrition and lifestyle fundamentals that can help people create healthier habits. Links mentioned in the episode: Save 10% on Lingo's Learn Plan with the code LIZLOVES * A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a text, WhatsApp message or WhatsApp voicenote to our number - 07518 471846 - for the chance to be featured on the show Lingo is not for medical use. 18+ only. Individual responses may vary. © 2025 Abbott. The biosensor housing, Lingo, and related marks are marks of the Abbott group of companies. Other marks are the property of their respective owners. * Code valid only for Lingo Learn Plan (via hellolingo.com/uk) and can only be used once, for the first purchase. It only applies in United Kingdom. Not to be used in conjunction with any other offer. Code valid until 11th June 2025. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Skincare to banish dark spots - with Liz Earle 29:21

6 weeks ago29:21

29:21

This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal. Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots. Plus, Liz helps Helen understand whether she has hit the menopause, and shouts out the benefits of testosterone for Pam. Links mentioned in the episode: Doctor Seaweed - save 20% with LIZLOVES Indi Supplements - save 15% with LIZLOVES All LIZLOVES discount codes Listen to Reduce your risk of Alzheimer’s disease, with Patrick Holford A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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The truth about your pelvic floor health, with Clare Bourne 46:37

7 weeks ago46:37

46:37

Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor. Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can adopt to improve our pelvic floor. Liz and Clare discuss what can be done about pelvic organ prolapse (and share why it's not always just an issue seen in later life), cover urinary and fecal incontinence, and reveal the life-changing and life-saving benefits of vaginal oestrogen. Links mentioned in the episode: Strong Foundations by Clare Bourne POGP free resources Clare Bourne's website A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Do I need a protein powder? – with Liz Earle 26:39

7 weeks ago26:39

26:39

This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen. Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD. Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion. Links mentioned in the episode: Trinny Woodall on Instagram My Best Friend's Wardrobe Aspiga website - get free P&P with the code LIZLOVES The midlife muscle crisis, with Gabriella Lyon A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Why strong bones save lives, with Kate Muir 47:36

8 weeks ago47:36

47:36

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime. Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife women especially need to lift weights. The episode also covers the cost of osteoporosis on the NHS, how ethnicity impacts the onset of menopause, and lifestyle factors that may impact younger woman's bones in later life. Links mentioned in the episode: Follow Kate Muir on Instagram Follow Dr Vonda Wright on Instagram The Royal Osteoporosis website A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

1
Why can’t I lose weight in midlife? – with Liz Earle 27:48

8 weeks ago27:48

27:48

In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs. She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella. Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!). Links mentioned in the episode: Liz's guide to online dating in midlife YouTube The Ivory Towers website Nourish Kefir Starter Cultures Brown Cow Organic Kefir KI Kefir The Chuckling Goat kefir How to make kefir at home YouTube Follow Mary Claire Haver on Instagram Shop Liz’s favourite supplements A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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What to eat to beat disease, with Dr William Li 54:15

9 weeks ago54:15

54:15

Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning. In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets. William also shares foods that can cause inflammation in the body, his three go-to drinks for longevity, and reveals what he really thinks about pesticides. Links mentioned in the episode: Read Eat To Beat Disease by Dr William Li Follow William on Instagram Visit William's website Visit The Angiogenisis Foundation website Listen to Can food help you beat cancer? - with Sheila Dillon Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Am I too old to start HRT? - with Liz Earle 25:42

9 weeks ago25:42

25:42

From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode. Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce. Plus, Liz sheds light on Lesley's concerns of whether she is able to start HRT at age 64, and highlights Wendy's concerns over Oestrogel versus Oestrodose. Links mentioned in the episode: MPOWDER supplements (formerly known as Liminal) - save 15% with LIZLOVES The Better Menopause supplements - save 20% with LIZLOVES Oestrodose vs Oestrogel - what you need to know Shop Liz’s favourite supplements A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Preventing heart disease in midlife women, with Dr Felice Gersh 56:33

10 weeks ago56:33

56:33

As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones. Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular health through our lifestyle and hormones. Felice also shares how HRT may be able to prevent cardiovascular disease, plus why cholesterol often increases in menopause. Links mentioned in the episode: Learn more about Dr Gersh's newsletter, medical practice, social media, free e-book and online course Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Are you eating enough plants? – with Liz Earle 26:33

10 weeks ago26:33

26:33

Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife. Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing. Plus, Liz reveals her best advice for maintaining health and wellbeing in older age. Links mentioned in the episode: Fake food, fasting and the protein debate, with Professor Tim Spector Reduce your risk of Alzheimer's disease, with Patrick Holford The benefits of magnesium for menopause and beyond Shop Liz's favourite supplements A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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How to live well for longer, with Dr Harpal Bains 52:27

11 weeks ago52:27

52:27

Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity. Harpal and Liz discuss how we can shift from cure to prevention when it comes to age-related diseases., normalising versus optimising testosterone levels as we age, and the importance of cholesterol for our brain health. They also cover other surprising lifestyle changes that can help to support longevity and health span. Links mentioned in the episode: Visit the Harpal Clinic website Learn more about Rapamycin and longevity Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Dry skin, supplements and menopause without HRT, with Liz Earle 23:18

11 weeks ago23:18

23:18

In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT. Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitness routine. Liz also reveals her expert skincare advice to give Victoria's dry winter skin back its glow, and reveals what Susie can do to manage her menopause symptoms without HRT. Links mentioned in the episode: BetterYou supplements - save 15% with LIZLOVES Eko Botanicals Makeda Radiance Ageless Botanical Oil - save 20% wit LIZLOVES By Sarah Saviour Moisture Mask - save 20% with LIZLOVES Evolve Beauty Blue Tansy Beauty Balm - save 20% with LIZLOVES Made of More Night Soufflé - save 20% with LIZLOVES Oestrogen Matters by Avrum Bluming A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show. Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Midlife weight loss advice: Liz's pick of what works 1:01:50

12 weeks ago1:01:50

1:01:50

Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode. Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and snacks, and her experience of intermittent fasting. In this episode, there's Dr Andrew Jenkinson on bariatric surgery and how our hormones control our appetite, Dr Chris Van Tulleken on what ultra-processed foods are really doing to our bodies, and nutritionist Aaron Deere on how our nutritional needs change with age. Meanwhile, Dr Gabrielle Lyon discusses the midlife muscle crisis, clinical researcher Megan Ramos reveals whether midlife women should practice intermittent fasting, and author Johann Hari shares his experience - and perspective - of weight loss drugs. Links mentioned in the episode: Listen to Why willpower won't help you lose weight, with Dr Andrew Jenkinson Listen to What ultra-processed food is really doing to our bodies, with Dr Chris Van Tulleken Listen to Eat to beat disease in midlife, with Aaron Deere Listen to The midlife muscle crisis, with Dr Gabrielle Lyon Listen to Intermittent fasting for women, with Megan Ramos Listen to Are weight loss drugs too good to be true? - with Johann Hari Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

1
Habits to keep you healthy in midlife, with Rose Ferguson 48:08

13 weeks ago48:08

48:08

Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain. Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress. They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca root. Links mentioned in the episode: Follow Rose Ferguson on Instagram Visit Rose’s online platform, R Health Club Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voice note using our number - 07518 471846 - for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

1
Eat fat to lose fat, with Davinia Taylor 50:48

14 weeks ago50:48

50:48

Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels. Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and - importantly - when to eat them. Davinia also reveals her thoughts on weight loss jabs, intermittent fasting and what to look for when choosing a protein powder. Links mentioned in the episode: Purchase It's Not A Diet by Davinia Taylor Purchase Hack Your Hormones by Davinia Taylor Visit the WillPowders website Follow Davinia on Instagram Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Do you need a detox? – with Bernie Harrison 17:30

14 weeks ago17:30

17:30

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes. Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened. This episode, brought to you in partnership with BioCare, also covers supplements and key nutrients that can support detoxification, endocrine disrupting chemicals, and simple lifestyle tweaks we can make to help eliminate toxins. Links mentioned in the episode: Use the LIZLOVES25 code to save 15% on BioCare's Glutathione Complex Use the LIZLOVES25 code to save 15% on BioCare's Liver Cleanse Complex Learn more about the Clean 15 and the Dirty Dozen Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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How to tone up in midlife, with Sally Gunnell 43:04

15 weeks ago43:04

43:04

Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife. Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age. The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein. Sally also shares her secrets to a better second half, weight management advice, and her weekly workout split. Links mentioned in the episode: Follow Sally Gunnell on Instagram Visit Sally's website Follow the Lifes Hurdle Instagram Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Fasting, cholesterol, and body positivity, with Liz Earle 45:09

16 weeks ago45:09

45:09

Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle. In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits. Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025. Links mentioned in the episode: Purchase A Better Second Half by Liz Earle Liz's high protein banana smoothie recipe Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Liz wants to hear from YOU 1:53

16 weeks ago1:53

1:53

Do you have a question for Liz? You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show. You can also text, WhatsApp or send a voicenote to the same number, as well as email Liz at podcast@lizearlewellbeing.com . Don't be shy! She can't wait to hear from you. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights 59:50

17 weeks ago59:50

59:50

As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead. Liz also reveals your favourite episodes from 2024 and why they resonated most with you. The episode shares highlights from Patrick Holford on reducing our risk of Alzheimer's disease, Liz's candid chat with Gabby Logan on finding love online, Sam Evans on transforming your sex life in midlife, Kate Muir on the truth about the pill, Dr Lubna Khan-Salim on how our hormones affect our skin and appearance, and Dr Leland Stillman on the importance of sunlight for wellbeing. Links mentioned in the episode: Listen to Reduce you risk of Alzheimer's disease, with Patrick Holford Listen to Liz's secrets to a better second half, with Gabby Logan Listen to Transform your sexual pleasure in midlife, with Sam Evans Listen to The pill, HRT and medical gaslighting, with Kate Muir Listen to Avoid the anti-aging trap, with Dr Lubna Khan-Salim Listen to Are we too shy of the sun? - with Dr Leland Stillman Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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How to look and feel better with age, with Tracey Woodward 53:13

18 weeks ago53:13

53:13

Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one. Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up. Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes. Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they're both fans of positive affirmations, cold showers and body brushing in midlife. Links mentioned in the episode: Visit Their World website Visit the 18 Keys website Vist the Diome website Visit the Ice Health website Purchase a facial brush Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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How a nutrition expert eats at Christmas, with Lucinda Miller 48:15

19 weeks ago48:15

48:15

Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we're eating healthily yet enjoying the festivities. Lucinda shares what a typical December day on a plate looks like for her family and what's on her Christmas day menu, plus gives advice on how we can make healthier choices when eating out or at parties. Liz and Lucinda discuss navigating alcohol through the celebrations, how to beat bloating, and classic Christmas dishes with surprising wellbeing wins. Links mentioned in the episode: Follow Lucinda on Instagram Visit the Nature Doc website Purchase Brain Brilliance by Lucinda Miller Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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The truth about coming off antidepressants, with Dr Mark Horowitz 52:57

20 weeks ago52:57

52:57

With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants. Mark talks Liz through the physical and psychological difficulties of coming off mental health medication, plus why there should be more warning about side effects when initially prescribing. They also chat about the chemical imbalance theory of depression and what these drugs really do in our brains. Mark also shares his advice on how to safely taper down when it's time to come off medication. Links mentioned in the episode: Visit Dr Mark Horowitz's website Listen to Debunking the chemical imbalance theory of depression, with Professor Joanna Moncrieff Maudsley Deprescribing Guidelines (UK) Graphs discussed in episodes Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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How to stop eating ultra-processed foods, with Nichola Ludlam-Raine 50:17

21 weeks ago50:17

50:17

With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love. Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs. Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling. Links mentioned in the episode: Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-Raine Follow Nichola on Instagram Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Eat your brain happy, with Stephanie J Moore 51:21

22 weeks ago51:21

51:21

Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat. Liz and Stephanie talk through the extent that diet may be impacting our poor mental health, plus they discuss how recovery from stress and trauma may be linked to nutritional deficiencies. They also cover the chemical imbalance theory of depression, share practical advice on improving digestion and cleaning up our diet, and why our brains need cholesterol. Links mentioned in the episode: Purchase Eat Your Brain Happy by Stephanie Moore Follow Stephanie on Instagram Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Do you need a digital detox? – with Elaine Kasket 44:56

23 weeks ago44:56

44:56

How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health. Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can maximise our social connections, plus shares advice on how we can reboot our relationship with the digital world. The episode also covers some of the positives of modern technology, how to avoid comparison stealing your joy on social media, setting healthy boundaries with tech in the workplace, and our digital footprint after death. Links mentioned in the episode: Purchase Reset: Rethinking Your Digital World for a Happier Life, by Elaine Kasket Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Is a lack of nature making you ill? - With Kathy Willis 43:07

24 weeks ago43:07

43:07

Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick. Kathy reveals the links between the amount of green space in our lives and better health, mood and longevity, and shares practical advice on how we can get more nature into our homes to reap these benefits, too. Plus, Kathy and Liz discuss whether a lack of trees may be causing certain health conditions, how plants can enhance our lives (even helping us to fight cancer!), and why you might want to swap your carpets for wooden floors in your home. Links mentioned in the episode: Purchase Good Nature by Kathy Willis Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Are women depressed or oppressed? – with Dr Linda Gask 46:13

25 weeks ago46:13

46:13

With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood. Liz and Linda question why so many more women than men are affected by anxiety, low mood, depression, and other mental health challenges, and they discuss the scores of societal pressures women face that may be contributing here. Linda also shares her thoughts on medication for mental health, the prevalence of medical misogyny and gaslighting, and provides practical advice on getting the right support for your needs. Links mentioned in the episode: Purchase Out of Her Mind by Linda Gask Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Why you need collagen in midlife, with Jo Woodhurst 20:56

25 weeks ago20:56

20:56

Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must. Liz and Jo discuss how collagen declines with age, the physical signs we may notice, lifestyle choices that can affect production of this protein, and the significant connection between oestrogen levels and collagen. In this episode brought to you in partnership with Ancient + Brave, Liz and Jo talk through how collagen may benefit our blood sugar balance, metabolism, heart and gut health, and share advice on selecting a high quality, effective supplement that is right for you. Links mentioned in the episode: Save 20% on Ancient + Brave's Collagen (and across the website) with the LIZLOVES affiliate code Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Fake food, fasting and the protein debate, with Tim Spector 53:19

26 weeks ago53:19

53:19

How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles. In this episode, Tim - who is a Professor of Epidemiology at King's College, London - reveals how a mini-stroke served as a much-needed wake-up call to pivot his attitude to food and nutrition. Tim and Liz chat through whether you can tell how healthy you are by looking at your gut microbiome diversity, why it might be time to scrap calorie counting, and the magic number of plants we should be eating every week. They also cover how to get more fermented foods into your diet, and Tim shares his thoughts on longer periods of fasting, following Liz's recent stint at a well-known fasting clinic. Links mentioned in the episode: Purchase the Food for Life Cookbook Follow Tim Spector on Instagram Visit the Zoe website Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Liz answers YOUR menopause and HRT questions 44:24

27 weeks ago44:24

44:24

In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries. In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to find the right type of HRT for her, and shares advice on vaginal oestrogen for Jane. Meanwhile, Liz covers pelvic floor and prolapse for Lesley, helps Tina with breast pain and her body image worries, shares her own personal experience with HRT for Sophia, and reveals an ideal menopausal breakfast for Jo. Links mentioned in the episode: Purchase Oestrogen Matters by Avrum Bluming Visit the Balance website Purchase the Pelvic Floor Bible by Jane Simpson Purchase Me & My Menopausal Vagina by Jane Lewis Listen to our podcast with Gabrielle Lyon on protein Listen to our podcast with Dr Rachel Rubin on vaginal oestrogen Listen to our podcast with Dr Milli Raizada on hormone health Listen to our podcast with Dr Louise Newson on the practicalities of HRT Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Menopause, HRT, libido and weight gain: Liz's menopause highlights 55:06

28 weeks ago55:06

55:06

In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you better navigate this often tricky transition. Liz reveals the biggest menopause revelations that she found most startling, and considers her own personal journey with menopause and HRT. This episode shares highlights from Avrum Bluming on what oestrogen is and why it matters, Dr Louise Newson on getting back to basics with HRT, Dr Sarah Hillman on developing a testosterone patch, Dr Rachel Rubin on genitourinary syndrome of menopause (GSM), Dr Kuki Avery and Dr Laura Flexer on bone health, and Pauline Cox on oestrogen and metabolic health. Links mentioned in the episode: Listen to What oestrogen is why it matters, with Avrum Bluming Listen to The practicalities of HRT, with Dr Louise Newson Listen to Developing the world's first testosterone patch, with Dr Sarah Hillman Listen to Vaginal oestrogen could save your life, with Dr Rachel Rubin Listen to Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer Listen to Eating for hormones, with Pauline Cox Follow Kate Muir on Instagram Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Why relationships fail in midlife, with Anna Williamson 47:21

29 weeks ago47:21