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302 - 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance
Manage episode 450985021 series 3550121
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being?
In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health.
We’ll explore what the vagus nerve is, five ways to activate it, and how to weave these practices into your daily routine for lasting calm and resilience.
In this episode, you’ll learn:
- Why a healthy vagus nerve is essential for stress recovery and emotional balance.
- Five science-backed, super simple ways to activate your vagus nerve
- Simple tips to make vagal toning a natural part of your self-care routine.
Listen in to learn how to strengthen your vagus nerve, bringing calm and balance into your life with small, effective daily practices.
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