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175 - How to Cultivate Happiness That Hinges on Honesty
Manage episode 449755444 series 3560212
The Uncommon Normal and Twyla Franz द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Uncommon Normal and Twyla Franz या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We give self-talk its own category and unreined license to belittle and badger. Under labels like inner critic, perfectionism, and people-pleasing, these self-directed lies appear safe.
But maybe we’ve normalized lying to ourselves about who we are and what we’re worth. Perhaps we’ve underestimated the impact of repeating self-condemnation and sharp comparisons, of setting inhuman standards of perfection, of marking our success (or lack of) with effort and efficiency rather than character and surrender.
And we feel scarceness, smallness, purposelessness, and discontentment in place of actual happiness.
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- Read the written version of this episode HERE.
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