THE FYX 176: Success Everywhere Else But Here? Why You Crush it at Work yet Struggle with Fat Loss

THE FYX with Krysta Huber

THE FYX with Krysta Huber

44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

about a year ago 26:29

MP3•एपिसोड होम

Coach Krysta explores why successful women who excel in their careers and other areas of life often struggle with fitness and nutrition goals. Through personal insights and client experiences, she reveals how our stories about being "too busy" or "too old" are really confidence barriers in disguise. In this episode we discuss:

How confidence can't be built without execution - and why waiting for "perfect" conditions holds you back
The three types of women who struggle with fitness goals and the stories they tell themselves
Why your career success proves you already have the skills needed for fitness success
How to transfer your professional confidence into your health journey

Krysta breaks down why confidence is tricky, particularly for high-achieving women:

Can't build confidence without taking action
Many experience imposter syndrome while already doing the thing
Success in other areas often doesn't translate to fitness confidence
The danger of waiting until you feel "ready"

Learn about the three types of women Krysta frequently works with:

The Corporate Achiever: Excels at work but "too exhausted" for meal prep
The Former Fast-Loss Expert: Used to lose weight easily but struggling now
The All-Giving Mom: Puts everyone else first, herself last

Discover how to:

Transfer your professional success skills to fitness
Stop using "busy" as an excuse
Find time for self-care without perfect conditions
Build confidence through consistent small actions

Episode Resources:

Remember: You're already doing it all - except prioritizing yourself. The same skills that make you successful in your career can transform your fitness journey when applied consistently.

Follow Krysta:

Prefer Your FYX with video? Check us out on Youtube

199 एपिसोडस

#Fitness #Krysta Huber

THE FYX 176: Success Everywhere Else But Here? Why You Crush it at Work yet Struggle with Fat Loss

THE FYX with Krysta Huber

published about a year ago

साझा करें

MP3•एपिसोड होम

How confidence can't be built without execution - and why waiting for "perfect" conditions holds you back
The three types of women who struggle with fitness goals and the stories they tell themselves
Why your career success proves you already have the skills needed for fitness success
How to transfer your professional confidence into your health journey

Krysta breaks down why confidence is tricky, particularly for high-achieving women:

Can't build confidence without taking action
Many experience imposter syndrome while already doing the thing
Success in other areas often doesn't translate to fitness confidence
The danger of waiting until you feel "ready"

Learn about the three types of women Krysta frequently works with:

The Corporate Achiever: Excels at work but "too exhausted" for meal prep
The Former Fast-Loss Expert: Used to lose weight easily but struggling now
The All-Giving Mom: Puts everyone else first, herself last

Discover how to:

Transfer your professional success skills to fitness
Stop using "busy" as an excuse
Find time for self-care without perfect conditions
Build confidence through consistent small actions

Episode Resources:

Remember: You're already doing it all - except prioritizing yourself. The same skills that make you successful in your career can transform your fitness journey when applied consistently.

Follow Krysta:

Prefer Your FYX with video? Check us out on Youtube

199 एपिसोडस

#Fitness #Krysta Huber

सभी एपिसोड

THE FYX with Krysta Huber

1
The FYX 198: Making Time When You're Busy AF: 6 Non-Negotiables for Fat Loss Success 27:11

3 days ago27:11

27:11

Saturday morning me sat at my workspace, juggling client documents for The Fitness FYX alongside content strategy for my new venture, The Clarity Collective. It hit me—this exact overwhelm is what 99.9% of my clients experience when chasing fat loss goals. In this episode we dive into: • The exact time management trap preventing your body from releasing fat (even when you're "doing everything right") • Why reducing training frequency might accelerate your progress when life gets chaotic • The counterintuitive approach that lets you eat more food while still seeing body composition changes • How strategic delegation transforms both your business and body (hint: it's the same skill) The Reality Behind "Having No Time" • The West Village hustle that has you measuring days in back-to-back meetings while simultaneously tracking macros to the gram • The hidden physiological battle between cortisol and fat release happening when you've booked yourself from 7am to 9pm • Why your body won't release fat when you're consistently below 6 hours of sleep (and why that's actually protective) • The unexpected connection between decision fatigue and weekend overeating that sabotages Monday's weigh-in The Transformation Process (Slowing Down to Speed Up) • Reducing strength training to two strategic full-body sessions instead of the "required" four (and why the 17,000 daily NYC steps make all the difference) • Creating a standardized meal framework that eliminates decision fatigue without feeling restrictive • Implementing science-backed stress management techniques you can do between meetings (the big seven lymphatic protocol takes just 5 minutes) • The mindset shift around asking for help that both type-A women and entrepreneurs resist most (yet changes everything) The New Performance Horizon • Maintaining results becomes almost automatic when you've mastered stacking your physiological deck instead of fighting against it • The unexpected confidence that emerges when you've created a system that handles both busy seasons and fat loss phases • How real clients transformed their relationship with time and food simultaneously (water-to-tequila ratio and all) • The lighthouse leadership philosophy that positions you to guide others only after you've mastered guiding yourself This conversation reminds us that success isn't about perfectionism—it's about precision in the areas that actually move the needle. Whether you're juggling multiple businesses or simply trying to balance career ambitions with health goals, this episode offers the practical insights and emotional permission to stop chasing time and start creating it. Looking for more on this topic? Check out Krysta's masterclass " Chaos to Consistency " where she breaks down exactly how to audit your time for maximum impact. ⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX Follow Krysta: Instagram: ⁠@thekrystahuber⁠ ⁠@thefyx.officialpod⁠ ⁠@thefitnessfyx⁠ YouTube: ⁠@thefitnessfyx…

THE FYX with Krysta Huber

1
The FYX 197: Why Your Diet "Fails" When Life Gets Busy: The Mindset Shift You Need 19:17

10 days ago19:17

19:17

Most of us have experienced that moment where we look in the mirror and wonder, "How did this happen?" It's rarely the weekend splurge or special occasion that derails our progress – it's how we handle the inevitable stressors and changes that life throws our way. In this episode we dive into: • Why your "why" must be stronger than your excuses when life shifts • How to simplify nutrition when you're overwhelmed instead of abandoning it • The power of adjusting your approach instead of "falling off track" • Why maintenance is about mastering the dial, not perfection The Myth of "Falling Off Track" • The pattern is familiar: stress rises, responsibilities pile up, and suddenly tracking your nutrition becomes the first thing you sacrifice • Most people unknowingly create a narrative that self-care is less important than other responsibilities • What if instead of "falling off," you saw busy periods as the exact time to double down on simplified nutrition? • The mindset shift: "When I take care of myself first, I show up better for everything else in my life" The Art of Adjusting Your Dial • Replace all-or-nothing thinking with intentional compromises during busy seasons • A real-world example: an accountant client swapped gym sessions for quick home walks during tax season • Simplify meal prep with time-saving strategies like batch cooking proteins and using kitchen tools that cut prep time in half • Decision fatigue is real – combat it by having 5-6 pre-planned meals you can rotate through during hectic weeks From Fat Loss to Forever Maintenance • The ultimate goal isn't just losing weight – it's building sustainable habits that flex with your life • Recognize that your priorities can shift while still keeping yourself in the equation • Accept that some weeks you'll be 100% on plan, others 87%, and occasionally in pure survival mode • The maintenance secret: mastering the cycle of focus, adjustment, balance, and repeat This conversation reminds us that your relationship with food and fitness isn't about perfection – it's about finding personalized patterns that bend without breaking. Whether you're in a season of intense focus or navigating a challenging life transition, this episode offers the practical insight and emotional permission to stop viewing yourself as "on" or "off" track and start embracing the power of small adjustments. Looking for more on sustainable nutrition? Check out our Instagram @thefitnessfyx⁠⁠ where we share daily tips for making healthy habits stick. Follow Krysta: Instagram: ⁠@thekrystahuber⁠ ⁠@thefyx.officialpod⁠ ⁠@thefitnessfyx⁠ YouTube: ⁠@thefitnessfyx…

THE FYX with Krysta Huber

1
The FYX 196: Who's Running Your Life? Your Intuition vs. Someone Else's Blueprint with Adam Badger 1:04:30

17 days ago1:04:30

1:04:30

When was the last time you trusted your own instincts instead of following someone else's playbook? In this no-holds-barred reunion episode, Adam Badger returns to challenge us on outsourcing our authority to the "experts" around us – whether in fitness, business, or relationships. One year after our first conversation, we dive right back into the tension between living authentically and the sea of bullshit we're drowning in online. In this episode we dive into: - How outsourcing your thinking creates a "victim mindset" where you can't solve your own problems - Why even expert coaches get caught in cycles of overthinking and second-guessing themselves - The delicate balance between masculine and feminine energies in relationships and business - Why the quick-fix, 90-day transformation is a dangerous myth robbing you of your power The Permission Slip You Need to Hear - The relentless consumption of other people's content is silently programming your thought patterns - Attention has become currency, allowing whoever has the most eyes to control the narrative - Your thought patterns have become so influenced by outside sources, they're not even yours anymore - Most of us are living on autopilot, consuming information but never truly being present in our lives The Transformation Beyond Consumption - Every content creator is attempting to hit your "pain points" rather than helping you trust yourself - Instead of asking "what should I be doing," start asking "what do I actually want?" - Calculated sacrifices are necessary, but know what you're actually willing to give up - Developing the ability to catch thought spirals before they become "forest fires" is the real work The Reality Nobody's Sharing - Success requires sitting in discomfort when you're simultaneously grateful for freedom but anxious about business - True presence means you can be anxious about client calls while having breakfast with your family - Finding the right relationship dynamic means both partners doing the uncomfortable inner work together - Even the healthiest relationships require consistent communication and vulnerability, not perfection This conversation reminds us that true authority comes from within, not from the latest trending voice online. Whether you're struggling with your next fitness decision or questioning a relationship dynamic, this episode offers the practical insights and emotional permission to trust your own voice again – even when it contradicts the loudest voices in the room. Looking for more on emotional connections to your fitness journey? Check out our first conversation with Adam in Episode 154 where we explore finding your deeper "why" beyond aesthetics. Follow Krysta: Instagram: @thekrystahuber @thefyx.officialpod @thefitnessfyx YouTube: @thefitnessfyx Connect with Adam Badger: Instagram: @badgerstrength for no-BS fitness advice that cuts through industry noise Podcast: Talking Fit with Adam Badger - Check out Coach Krysta's guest appearance on his podcast last spring! Download Adam's free Habit Guide to tackle the thought patterns discussed in this episode…

THE FYX with Krysta Huber

1
THE FYX 195: Escaping the Quick Fix: Using AI to Build Your Sustainable Summer Strategy 52:31

24 days ago52:31

52:31

In this solo episode, Coach Krysta explores the intersection of AI technology and nutrition coaching, revealing why even the best algorithms can never replace true accountability. As we approach the unofficial start of summer, she offers a refreshing perspective on preparing your body and mind without falling into the trap of extreme diets. We dive into: • Why AI can enhance but never replace quality nutrition coaching • The three evidence-based strategies every reputable coach is sharing right now • How to approach summer prep with sustainability at the forefront• Simple ways to use AI to streamline your nutrition journey The Reality Check: Why We Still Need Human Coaches • The abundance of nutrition information hasn't solved our consistency problems • AI can provide answers but can't hold you accountable when you're tempted to stray • Technology excels at patterns and calculations but struggles with the emotional relationship to food • The difference between having information and actually implementing it consistently The Transformation Process: Balancing Technology and Humanity • Using AI to generate customized meal ideas based on your specific macros • Creating multiple recipe variations in seconds rather than settling for the same meals • Focusing on the maximum amount of food you can eat while still seeing results • Building self-awareness that allows for sustainable enjoyment through summer The New Possibility: A Balanced Approach to Summer Prep • Walking regularly as a cornerstone habit that preserves muscle while burning fat • Incorporating strength training just twice weekly for optimal metabolic benefits • Prioritizing protein intake while maintaining a moderate (not extreme) calorie deficit • Shifting focus from temporary "tightening up" to sustainable maintenance strategies This conversation reminds us that what we're really pursuing isn't a perfect diet but the ability to maintain our results long-term. Whether you're feeling the pressure of upcoming beach days or simply want to break the cycle of spring panic-dieting, this episode offers the practical insights and emotional permission to create lasting change beyond just the summer months. Looking for more on this topic? Check out Krysta's previous episode THE FYX 180 with fellow nutrition coach Brian Fitzsimmons where they dive deeper into how AI intersects with nutrition coaching. APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠ Follow Krysta: ⁠⁠@thekrystahuber⁠⁠ ⁠⁠@thefyx.officialpod⁠⁠ ⁠⁠@thefitnessfyx⁠⁠ Prefer Your FYX with video? ⁠⁠ Check us out on Youtube…

THE FYX with Krysta Huber

1
THE FYX 194: Finding Calm in Chaos: How Mindfulness Transformed Tahira Jamani's Burnout into Badass Leadership 1:19:26

4 weeks ago1:19:26

1:19:26

From chronic IBS to conscious leadership, this episode takes us through the transformative journey of shifting from burnout to balance. When traditional medicine failed to provide answers, Tahira discovered that her physical symptoms were manifestations of a deeper issue – one that would ultimately lead her to revolutionize her approach to life and work. In this episode we dive into: - How physical symptoms like IBS can actually be your body's way of screaming "burnout alert" - The powerful contrast between being a "good follower of rules" and learning to trust your own intuition - How a radical 10-day silent meditation retreat became the turning point that transformed everything - The science-backed mindfulness practices that high-achieving professionals can integrate without sacrificing productivity The Reality Check: When Your Body Sounds the Alarm - The frustration of being diagnosed with IBS while intuitively knowing something deeper was wrong - How following all the "right" life rules can still lead to feeling physically and emotionally depleted - The fear and anger that comes from feeling punished despite "doing everything right" - The moment when Tahira realized her chronic physical symptoms were actually stress manifesting in her body The Transformation Process: From Silent Retreat to Corporate Mindfulness - How a 10-day silent meditation retreat became the ultimate (and initially terrifying) reset button - The shocking realization: "My mind is taking me on a rollercoaster ride and I didn't even know it" - Breaking through the stereotype that mindfulness is "soft" or "woo-woo" by connecting it to science and practical frameworks - How Google's evidence-based mindfulness and emotional intelligence program provided the perfect structure for a Type A personality The New Reality: Living with Emotional Intelligence - The liberation of understanding emotions rather than suppressing them - How high performers can reclaim 1-2 hours of daily productivity lost to overthinking - Creating a life beyond burnout by learning to trust yourself instead of external validation - The ultimate empowerment: "You create your reality and have more control than you think APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠ Follow Krysta: ⁠@thekrystahuber⁠ ⁠@thefyx.officialpod⁠ ⁠@thefitnessfyx⁠ Prefer Your FYX with video? ⁠ Check us out on Youtube Connect with Tahira: LinkedIn for practical mindfulness tips and corporate wellness insights Instagram: @tahirajamani for behind-the-scenes glimpses into her mindfulness practices Special offer for FYX listeners: Use code THEFYX for a discount on Tahira's upcoming Google-developed mindfulness program in April 2025…

THE FYX with Krysta Huber

1
THE FYX 193: Beyond the Booty Pic: Chelsea Tansey on Creating Content That Actually Connects 1:40:50

5 weeks ago1:40:50

1:40:50

Chelsea Tansey, leadership and embodiment coach, shares her extraordinary journey from running away from home at 16 to becoming a successful entrepreneur and coach by 26. In this powerful episode, we explore the transformational process of taking radical responsibility for your life, how childhood trauma can turn into your greatest strength, and the surprising connections between personal development and business success. Tune in to hear how self-connection can transform your leadership. In this episode, we discuss: Finding Strength in Vulnerability How running away from home at 16 helped Chelsea develop deep resilience and leadership skills. The unexpected power of early independence in shaping Chelsea’s entrepreneurial mindset. Turning painful childhood experiences into profound personal and professional strengths. How vulnerability and honesty in your story can transform your leadership. The Business-Self Connection The revolutionary perspective: "Show me the holes in your business, and I'll show you the holes in your personal life." How Chelsea transitioned from fitness coaching to leadership and embodiment work. Why traditional coaching models often fail to address the root causes of business challenges. The trap of separating your "business self" from your authentic identity. Breaking Free from Limiting Patterns How to identify when you're operating from a place of reaction rather than intention. The unexpected ways childhood experiences influence your entrepreneurial style. Chelsea’s approach to helping leaders create authentic, energetically-aligned businesses. Why cleaning up your relationship with yourself automatically improves your business. ⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube Follow Chelsea Tansey: @chelseatansey Listen to Chelsea's podcast…

THE FYX with Krysta Huber

1
THE FYX 192: The Two-Degree Shift: Why Strategic Direction Beats Hustle Culture with Mike Crowson 1:30:03

6 weeks ago1:30:03

1:30:03

Mike Crowson takes us on his raw, unfiltered journey from bodybuilding dreams to building multiple 7-figure businesses. But this isn't your typical "hustle harder" pep talk – it's the strategic reality check we all need. In this value-packed conversation we dive into: • Why working smarter > working harder (and the crucial difference) • The real reason most entrepreneurs plateau (it's not what you think!) • How to create genuine connections that actually convert to clients • The power of narrowing your focus to exponentially scale your impact The Entrepreneurial Reality Check • "It's really hard. And to have light on the direction to go is what people want more than anything." • Real entrepreneurs don't want success handed to them – they just need confidence their hard work is going in the right direction • Most people don't quit because of work ethic – they quit because they're going hard in the wrong direction • Two degrees of correction early can prevent miles of wasted effort later The Journey from Gym to Business Empire • Started as a bodybuilder, personal trainer, and fitness model in NYC • Launched Rise Supplements (now worth high nine figures) • Created Coffee Over Cardio (sold after generating $10M in sales) • Built a successful marketing agency alongside other ventures • Now runs AR, building automated lead funnels for online fitness coaches The Power of Environment & Mentorship • "We fall to the levels of our systems, not the levels of our goals" • Your environment shapes your potential – who you speak with, your habits, everything • The pivotal mentor advice: "You're much bigger than this place" • The danger of being the "big dog" in a small pond – you never realize what a big dog truly is The 80% Rule for Success • Consistency trumps perfection every time • "80% will get you in the right direction. 100 and zero will get you nowhere." • One more decision in the right direction will get you results • "Perfect is the enemy of getting shit done" • Err on the side of good decisions rather than seeking perfection APPLY FOR 1:1 COACHING WITH THE FITNESS FYX FOLLOW KRYSTA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube Follow Mike: Instagram: @mike_crowson Instagram: @arfunnel.io…

THE FYX with Krysta Huber

1
THE FYX 191: Breaking Free from Traditional Care: Revolutionizing Chiropractic for Today's Active Lifestyles 1:02:45

7 weeks ago1:02:45

1:02:45

Join Coach Krysta with Dr. Dane as we unpack the evolution of chiropractic care and why the traditional model might be holding you back. We explore how the right approach to pain can transform your relationship with movement... and why less might actually be more when it comes to both treatment and training. In this episode we discuss: • Why being "Dr. Dane" wasn't enough – and what he discovered after graduation • The hidden limitations of traditional chiropractic approaches (and why you might be stuck) • The surprising truth about workout frequency – even for fitness professionals • How proper recovery creates space for genuine enjoyment in movement When Traditional Healthcare Falls Short • The uncomfortable truth about one-size-fits-all treatment protocols • Why traditional appointment schedules create unnecessary dependency • The surprisingly personal story behind Dane's shift to patient-centered care • How digital support transforms weekend setbacks into Monday victories The Future of Movement and Pain Management • Why exercise dosing requires the same experimentation as nutrition • The refreshing perspective that treats pain as information, not a stop sign • How modification > elimination creates sustainable progress • The powerful "paper cut and vinegar" analogy that shifts our entire approach to pain Finding Your Personalized Path Forward • Why poking into "short but safe" discomfort can unlock progress • The liberation that comes from meeting clients where they truly are • How two-way communication transforms the practitioner-client relationship • The counterintuitive truth: why less frequent treatment can deliver better results Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube FOLLOW DANE: @chirobythesea…

THE FYX with Krysta Huber

1
THE FYX 190: Beyond the Drink: Breaking the Mold & Building Community with Annie Ferro 1:13:01

8 weeks ago1:13:01

1:13:01

Join host Krysta and special guest Annie Ferro for an authentic conversation about questioning your relationship with alcohol, breaking free from societal expectations, and creating a life that truly aligns with your values. Annie shares her journey of becoming sober curious, founding a supportive community, and helping others navigate social connection without alcohol. In this episode we discuss: • The societal pressure and cultural expectations around drinking • Finding your authentic self beyond alcohol use • Creating genuine connections while living differently • Building inclusive spaces for the sober curious Living Authentically • Breaking free from hometown expectations and pressures • The challenge of going against cultural norms • Finding confidence in being different • Building a life aligned with personal values The Journey to Sobriety • Early experiences with drinking culture • Attempting moderation and creating rules • Exploring AA and traditional recovery paths • Discovering the sober curious movement • Managing social connections through lifestyle changes Creating Community • Founding the Sober Curious Community • Supporting others questioning their relationship with alcohol • Maintaining connections while changing habits • Building inclusive spaces for various journeys • Normalizing drinking less in social settings Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠⁠⁠⁠⁠ : Why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube FOLLOW ANNIE: Instagram: @sobercuriouscommunityy…

THE FYX with Krysta Huber

1
THE FYX 189: Finding Your Voice: A Gen Z Perspective on Social Media, Self-Discovery & Success with Sandalina Sattar 1:19:47

9 weeks ago1:19:47

1:19:47

Join us for an insightful conversation with podcast host and creator Sandalina Sattar about navigating social media, building authentic connections, and finding your path as a young professional. From her transition out of investment banking to launching a talk show highlighting South Asian and Muslim voices, Sandalina shares her journey of discovering what matters most. In this episode we discuss: • How critical thinking and independence shape authentic decision-making • Why real connection matters more than online validation • The importance of listening to your inner voice when choosing your path • Finding balance between ambition and basic wellness habits Building Real Connection: - Creating meaningful relationships in a new city requires showing up consistently - The value of in-person connections versus social media relationships - How to maintain boundaries while building community - Understanding when to step back and recharge Social Media Reality Check: - The difference between using platforms as tools versus dependencies - Why critical consumption matters more than ever - How social comparison affects mental health - Creating content with intention and purpose Health & Wellness Foundations: - Why mastering the basics of sleep, nutrition and movement comes first - The importance of listening to your body's needs - How corporate burnout can impact our relationship with food - Finding sustainable ways to prioritize health with a busy schedule ⁠Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠⁠⁠⁠ : why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube Follow Sandalina: Watch Spotlight with Sandalina on YouTube Instagram: @sandalina_sattar…

THE FYX with Krysta Huber

1
THE FYX 188: Digital Detox: Are We Too Plugged In? A Wake-Up Call from the 14-Hour TikTok Ban 40:12

10 weeks ago40:12

40:12

In this follow-up to last week's TikTok ban discussion, Coach Krysta dives into why our collective response to losing access to social media platforms might be a warning sign about our relationship with technology. With both tough love and practical wisdom, Krysta explores how our dependence on social platforms impacts everything from weight loss to mental health. In this episode we discuss: • Why panic over a 14-hour platform outage signals concerning tech addiction • How information overload paralyzes both business growth and weight loss goals • The difference between using social media as enhancement vs. replacement for real connection • Why disconnecting might be the key to finally achieving your health goals CLICK BELOW FOR LAST WEEK'S TIKTOK EPISODE: Apple Podcasts Spotify Building Real Connection - The danger of substituting virtual interaction for genuine human connection - How social media should enhance, not replace, in-person relationships - The power of community building through both online and offline presence - Why face-to-face interaction creates stronger, more meaningful bonds Information Overload - How too many conflicting voices lead to analysis paralysis - Why access to endless information doesn't always equal better results - The impact of constant comparison on mental health and goal achievement - Finding clarity through selective consumption of content Reclaiming Your Focus - The importance of spending time disconnected from technology - How reducing screen time can improve weight loss efforts - Ways to build better habits around phone use and social media - Why self-connection matters more than social validation Your most important relationship isn't with your phone - it's with yourself. Make time to disconnect and focus on real-world connections. Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠⁠⁠ : why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check us out on Youtube…

THE FYX with Krysta Huber

1
THE FYX 187: TikTok on the Clock? Where We Stand on the Ban & The Platform’s Future 55:36

11 weeks ago55:36

55:36

Drawing from her experience studying in China and understanding of social media dynamics, Krysta analyzes the implications of TikTok's potential U.S. ban. From national security concerns to business impacts, she explores how this could reshape digital content creation and consumption. In this episode we discuss: - The balance between national security and free speech in social media - How creators and businesses can prepare for platform changes - Why email lists and platform diversification matter more than ever Understanding the Ban - Legal considerations behind the potential TikTok ban - The role of ByteDance and Chinese ownership - First Amendment implications - Timeline and Supreme Court involvement Impact on Content Creation - Platform diversification strategies - The importance of owned media channels - How other platforms may adapt - Shifts in content consumption patterns Looking Forward - Alternative platforms for creators - Changes in user behavior and attention spans - The potential return to longer-form content - Building sustainable audience connections True audience connection transcends any single platform - focus on building relationships that can survive platform changes. Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠⁠ : why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check us out on Youtube…

THE FYX with Krysta Huber

1
THE FYX 186: Hot Takes & Hard Truths: January 2025's Fitness Industry Drama 43:02

12 weeks ago43:02

43:02

Coach Krysta analyzes several trending fitness industry controversies with the start of the new year, from Equinox's controversial "We Don't Speak January" campaign to "National Quitter's Day." With her signature no-nonsense approach, she examines how these narratives impact our relationship with fitness goals while offering a balanced perspective on New Year's resolutions. In this episode we discuss: - Why dates on a calendar shouldn't dictate your commitment to health - The problem with labeling January 10th as "National Quitter's Day" - Finding sustainable approaches to change versus extreme transformations Analyzing Industry Messages - Breaking down Equinox's controversial January campaign - Why certain marketing messages trigger emotional responses - Understanding different perspectives on New Year's resolutions - The importance of questioning our reactions to fitness messaging Finding Middle Ground - Why extreme approaches often lead to quitting - How to determine your "minimum effective dose" for success - Creating realistic solutions that fit your lifestyle - The power of pivoting versus quitting Building Sustainable Change - Identifying real roadblocks versus excuses - Creating systems that work within your schedule - The importance of preparation in maintaining consistency - Why small adjustments lead to lasting results Remember: Your commitment to health shouldn't depend on a calendar date - focus on building sustainable habits that work within your real life. Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠ : why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠ ⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠ ⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠ ⁠⁠⁠⁠Check us out on Youtube…

THE FYX with Krysta Huber

1
THE FYX 185: Stop Choosing Between Self-Care and Success: Your 2025 Time Management Blueprint 39:32

13 weeks ago39:32

39:32

Krysta breaks down her favorite time management tools and systems for those juggling multiple priorities while trying to maintain their health and fitness goals. In this episode, she shares actionable strategies that have helped her manage The Fitness Fyx, launch a new business venture, and maintain her own wellness routine in 2025. In this episode we discuss: - Why motivation, discipline, and willpower aren't enough - you need concrete tools and systems - How to design an efficient 45-minute morning routine that sets you up for success - Simple meal prep strategies that work for busy professionals who want to stay consistent - The importance of communicating with friends and family about your goals and scheduling fun Morning Routine Essentials - Stay away from your phone first thing - splash cold water on your face instead - Focus on getting into deep work early rather than an overly long morning routine - Keep it to around 45 minutes total including essential tasks - Get right into productive work so you can enjoy your workout time later without distraction Strategic Time Management - Schedule 2-3 realistic weekly workouts instead of overcommitting to unsustainable plans - Communicate clearly with friends and family about your busy season and needs - Schedule regular social time to maintain balance and enjoyment - Make your goals and commitments realistic to guarantee success Food Prep Efficiency - Think in terms of ingredients to cook rather than complex recipes - Organize grocery lists based on store layout to save time - Utilize technology like Instacart and Amazon Prime for groceries - Batch cook proteins and freeze portions for future weeks Success comes from having the right tools and systems in place, not just motivation and willpower. Meet yourself where you are and build sustainable habits that work for your lifestyle. Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠ : why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠⁠@thekrystahuber⁠⁠⁠ ⁠⁠⁠@thefyx.officialpod⁠⁠⁠ ⁠⁠⁠@thefitnessfyx⁠⁠⁠ ⁠⁠⁠Check us out on Youtube…

THE FYX with Krysta Huber

1
THE FYX 184: The Problem with Body Positivity: Is There Something Wrong with Wanting Change? 49:13

14 weeks ago49:13