Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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Kay Lock Kolp, M. Ed., Kay Lock Kolp, and M. Ed. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kay Lock Kolp, M. Ed., Kay Lock Kolp, and M. Ed. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
समान Practical Intuition with Kay
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
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One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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1 You Can Visit All Seven Continents. But Should You? 26:46
26:46 
बाद में चलाएं 
बाद में चलाएं 
सूचियाँ 
पसंद 
पसंद26:46
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंदFor many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
431: What we focus on grows… Part 2 of our study of The Relationship Handbook!
Manage episode 445264201 series 2394869
Kay Lock Kolp, M. Ed., Kay Lock Kolp, and M. Ed. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kay Lock Kolp, M. Ed., Kay Lock Kolp, and M. Ed. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to the second installment of our first ever book-read – we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life.
I share today about an experiment I tried recently that more than proves the adage that what we focus on grows – and it's interesting because I did not associate the challenges coming up for me (and boy did they multiply) with the experiment itself. So I kept plugging away and… Well, I share what happened in today's episode.
We are talking about chapters 3, 4, and 5 – woo hoo!
Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205
If you've got questions, comments, or ideas about these chapters – or 6, 7, and 8 which we will talk about in Novembet – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay
New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, November 4 we'll be discussing chapters 6, 7, and 8. I'm excited!
Also! I create a weekly share called Art Creativity & Wellbeing, and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!
480 एपिसोडस
साझा करेंManage episode 445264201 series 2394869
Kay Lock Kolp, M. Ed., Kay Lock Kolp, and M. Ed. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kay Lock Kolp, M. Ed., Kay Lock Kolp, and M. Ed. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to the second installment of our first ever book-read – we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life.
I share today about an experiment I tried recently that more than proves the adage that what we focus on grows – and it's interesting because I did not associate the challenges coming up for me (and boy did they multiply) with the experiment itself. So I kept plugging away and… Well, I share what happened in today's episode.
We are talking about chapters 3, 4, and 5 – woo hoo!
Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205
If you've got questions, comments, or ideas about these chapters – or 6, 7, and 8 which we will talk about in Novembet – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay
New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, November 4 we'll be discussing chapters 6, 7, and 8. I'm excited!
Also! I create a weekly share called Art Creativity & Wellbeing, and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!
480 एपिसोडस
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1 Bonus: Who you'll be hearing from soon! 10:10
10:10 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद10:10
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHello friends! I hope you've been enjoying yourselves as we have been on our hiatus! It's been a little longer of a hiatus than I had originally intended. Sometimes life throws curveballs, and there've been some fascinating curveballs in these last several months! I hope to share about them with you soon! We are on hiatus for a little longer, but behind the scenes I have been having some epic conversations with the folks you'll be hearing from today! They are, in the order you will hear them: Speech and Language pathologist Dr. Katrina Miller Therapist and former First Responder Bill Dwinnells Author and Anthology Creator Gail Clanton Licensed Mental Health Counselor and Author Janine Halloran Author and Entrepreneur Mike Michalowicz Founder and COO of Pathfinders.social Jeff Lamb You're also getting a sneak peek at the intro and outro for the newest iteration of the show, even though in the feed it's still called Practical Intuition with Kay. There will be new artwork too! I am sooooo excited to share it all with you. Want to hear something crazy? This show is 10 years old on May 1! I'll aim to have it out in its new iteration by then. In the meantime I am wishing you so very well! Lots of love, Kay Lots of places to find me! Coaching | Art | Writing | Podcasts: https://kaylockkolp.com Award-winning memoir.. Waking Up: How I Grew to Love My Body and Myself While Solo-Hiking Across Northern England.. https://amzn.to/3VlbEak And wherever you get your audiobooks Newsletter for Creatives: https://kaylockkolp.substack.com Newsletter for Leaders: https://bit.ly/4gOfqT5 Podcast: Practical Intuition with Kay In your favorite podcast app Instagram: https://www.instagram.com/weturnedoutokay/ LinkedIn: https://www.linkedin.com/in/kay-lock-kolp/ The quote I live by: “It’s such a good feeling, to know you’re alive.“ – Fred Rogers…
1 436: Love at the heart of every relationship… Wrapping up our study of The Relationship Handbook 31:05
31:05 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद31:05
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHello my darlings! This is the final installment of our study of The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a super influential book for me personally, and (as we've gone along in this book study) a super helpful one for many of you as well. We are talking today about the Addenda to the 25th anniversary edition – in which George along with his wife Linda shares about their own marital challenges and triumphs. It's a really special end to an amazing and inspiring book! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 This is also the FIRST installment of Art Creativity & Wellbeing, the podcast!! Same bat time and same bat channel – with a slightly different focus and an opening up to the possibilities that art, creativity, and well-being bring to our enjoyment of life. I'm glad you're here along for the ride. It means a lot! And I'll see you the second Tuesday in January with the first of lots of great conversations, which will be the focus of 2025. Some of you may know about my weekly share, which is also called Art Creativity & Wellbeing ! If you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay I am excited for all that is to come.. Happy new year!!…
1 435: Intimacy and commitment and people, oh my!… Part 6 of our study of The Relationship Handbook 34:04
34:04 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद34:04
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHello my darlings! We're continuing to study The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 14 and 15 – some great and meaningful ideas in these chapters! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or the Addenda to the 25th anniversary edition, which we will talk about a on the last day of the year – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, December 31 will be discussing chapters the addenda to the 25th anniversary edition. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!…
1 434: Never too late… Part 5 of our study of The Relationship Handbook 33:47
33:47 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद33:47
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदGifts and fun! My 2nd annual Grateful Art Sale is happening right now – 50% off every work on my website through Thursday, December 12, 2024 Come take a look! At https://kaylockkolp.com/art I am grateful for you : ) Hello dear ones! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 12 and 13 – hard to believe how quickly our book studies going! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 14 and 15 which we will talk about a little later in December – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, December 17 will be discussing chapters 14 and 15. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!…
1 433: People and thought systems… Part 4 of our study of The Relationship Handbook 31:32
31:32 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद31:32
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHello hello friends! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 9, 10, and 11 – we are flying through this book! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 12 and 13 which we will talk about in December – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, December 3 will be discussing chapters 12 and 13. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!…
1 432: The Nature of Change… Part 3 of our study of The Relationship Handbook! 35:41
35:41 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद35:41
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदGreetings, fun seekers! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 6, 7, and 8 – woo hoo! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 9, 10, and 11 which we will talk about in later in November – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, November 19 we'll be discussing chapters 9, 10, and 11. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!…
1 431: What we focus on grows… Part 2 of our study of The Relationship Handbook! 38:25
38:25 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद38:25
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदWelcome to the second installment of our first ever book-read – we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. I share today about an experiment I tried recently that more than proves the adage that what we focus on grows – and it's interesting because I did not associate the challenges coming up for me (and boy did they multiply) with the experiment itself. So I kept plugging away and… Well, I share what happened in today's episode. We are talking about chapters 3, 4, and 5 – woo hoo! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 6, 7, and 8 which we will talk about in Novembet – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, November 4 we'll be discussing chapters 6, 7, and 8. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!…
1 430: What are feelings and what is their job? The first two chapters of our book read! 1:00:52
1:00:52 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:00:52
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदWelcome to the first installment of our first ever book-read – we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. In this episode we talk about chapters 1 and 2 – woo hoo! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 3, 4, and 5 which we will talk about later in October – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, October 15 we'll be discussing chapters 3, 4, and 5. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and over there this autumn we're diving into the Tools That Have Been Helpful For Me - seven important principles that I share about in my memoir, Waking Up . During these next 3 months I'm going to take you into the seven key tools that have been helpful for me on my journey. We'll explore together through a deep dive series of videos for AC&W paid supporters which will be released every other Thursday starting October third – plus Halloween. All you supporters are amazing… I'm so grateful for your attention! Whether free or paid you'll always have access to my weekly art share, which during autumn will embrace these seven principles. And if you'd like to be a part of the deep dive, you can do that by becoming a paid subscriber to Art Creativity & Wellbeing – I'm offering 40% off your subscription if you redeem by Tuesday, October 8. Come along on a joyful journey of discovery As we utilize the tools I have found helpful And see what they create for you! With love and gratitude, Kay…
Hello friends - there's some fun stuff going on around here this autumn! To start with, on this show we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. This book also brings me right back to the most important principles of relating to other humans… And who couldn't use a little bit more of that right now? On Tuesday, October 1 we will talk about chapters 1 and 2, so grab a copy of this fantastic book and we will get reading! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and over there this autumn we're diving into the Tools That Have Been Helpful For Me - seven important principles that I share about in my memoir, Waking Up . During these next 3 months I'm going to take you into the seven key tools that have been helpful for me on my journey. For my weekly Tuesday art share we'll dive into these tools. But the real fun will be deeper in the Art Creativity & Wellbeing community! Paid subscribers will join me in exploring these tools in the following ways: October: We'll explore the tools that help us stop carrying everybody else's problems/making them our own November: We'll explore helpful ways of thinking about our self-talk, our psyche December: We'll explore how to show up the way we want to show up… For ourselves and others. Come join me in exploring the mechanisms that helped me overcome challenges With my physical body With my identity and sexual orientation With claiming support and resources so that I could live the life I really wanted to be living. We'll explore together through a deep dive series of videos for AC&W paid supporters which will be released every other Thursday starting October third – plus Halloween. All you supporters are amazing… I'm so grateful for your attention! Whether free or paid you'll always have access to my weekly art share, which during autumn will embrace these seven principles. And if you'd like to be a part of the deep dive, you can do that by becoming a paid subscriber to Art Creativity & Wellbeing – I'm offering 40% off your subscription if you redeem by Tuesday, October 8. Come along on a joyful journey of discovery As we utilize the tools I have found helpful And see what they create for you! With love and gratitude, Kay…
1 429: "Being able to choose".. Speaking with Artist Priya Gore 1:08:27
1:08:27 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:08:27
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदBorn and raised in India, today's guest, amazing artist Priya Gore of https://www.priyagore.art/ , is now based in Australia. Along with her husband and their young daughter, Priya lives a life of joyful exploration. Throughout her life she has busted through the expectations of what someone in her position "should" do and instead chose for herself. In our conversation today, Priya shares about some wonderful role models and opportunities she's had as she's grown into herself, her art, and her life. I am so excited to introduce you to this beautiful human. Join us! Important Program Note: we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. This book also brings me right back to the most important principles of relating to other humans… And who couldn't use a little bit more of that right now? On Tuesday, October 1 we will talk about chapters 1 and 2, so grab a copy of this fantastic book and we will get reading! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. I'm excited! Links Where You Can Find Me: Art Creativity & Wellbeing (for weekly art shares and a whole curriculum teaching on the 7 Tools I've Found Helpful On My Learning Journey, beginning October 3!) https://kaylockkolp.substack.com/ My website: https://www.kaylockkolp.com/ Instagram: https://www.instagram.com/weturnedoutokay/…
We are ALL leaders. How are we leading, is the big question. Is it how the leaders we love lead? I am excited to share about something special that a beloved colleague and I are cooking up this autumn: a leadership development experience! In this episode I take you into one module of the program: The Upside-Down Leadership Model. Enjoy! LINKS.. KPL Information Session coming up on Wed. 11 September: https://bit.ly/KPLInfoSesh2 Kickass Purposeful Leader Experience Page: https://bit.ly/KPLexperience Art Creativity & Wellbeing (for weekly art shares and a whole curriculum teaching on the 7 Tools I've Found Helpful On My Learning Journey, beginning October 3!) https://kaylockkolp.substack.com/ Share what makes you feel good: https://kaylockkolp.com/contact Here is a bit about who the KPL experience is for! The 10-week Kickass Purposeful Leader (KPL) Experience will support leaders who: 🌿Feel pressure to get the work done, and also want to do right by the people they manage. 🌾 Support others as best they can… And understand that it’s taking a toll on their own well-being. 🪺Don’t have full buy-in from their team and want to get better at inspiring that. 🌳Dream BIG and want to bring those dreams into reality.. While supporting themselves and their families, and feeling good inside themselves. We’re kicking things off with an info session on Wednesday, September 11 ! The info session is free to attend – sign up today to see how this program can help you - or a friend, colleague, or member of your team - lead with purpose and confidence. The 10-week KPL Experience is offered by Patricia Burlaud PhD, Executive Coach & Founder of P. Burlaud Consulting and Kay Lock Kolp, M.Ed., High-Performance Coach & Founder of Kay Lock Kolp Coaching . We'll be at the information session ready to answer all your questions and share about the experience. Can't wait! Info session signup: https://bit.ly/KPLInfoSesh2 Experience registration: https://bit.ly/KPLexperience…
1 427: On on Skipper Mike and AQP Lottie! 21:29
21:29 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद21:29
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Skipper Mike Miller and AQP Lottie Wade, the amazing leadership duo of the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with them, ON the boat! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://www.clipperroundtheworld.com/ The PSP's team hub: https://www.clipperroundtheworld.com/team/psp-worldwide-logistics/team-hub On on friends!…
Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Mark Hagan, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with him, ON the boat! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://www.clipperroundtheworld.com/ The PSP's team hub: https://www.clipperroundtheworld.com/team/psp-worldwide-logistics/team-hub On on friends!…
Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Ronaldo Souza, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with him, ON the boat! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://www.clipperroundtheworld.com/ The PSP's team hub: https://www.clipperroundtheworld.com/team/psp-worldwide-logistics/team-hub On on friends!…
Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Lisa Franklin and Andrew Moss, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in Washington, DC, USA.. just before they raced across the north Atlantic to Oban, Scotland in the final leg of the race! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://www.clipperroundtheworld.com/ The PSP's team hub: https://www.clipperroundtheworld.com/team/psp-worldwide-logistics/team-hub On on friends!…
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Practical Intuition with Kay
Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Joe Govier and Charlie Whewell, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in Washington, DC, USA.. just before they raced across the north Atlantic to Oban, Scotland in the final leg of the race! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://www.clipperroundtheworld.com/ The PSP's team hub: https://www.clipperroundtheworld.com/team/psp-worldwide-logistics/team-hub On on friends!…
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Practical Intuition with Kay
*Sensitive ears alert! An F bomb happen in all the excitement as we recorded! Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Kate Frischkorn and Brian Arnold, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in Washington, DC, USA.. just before they raced across the north Atlantic to Oban, Scotland in the final leg of the race! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://www.clipperroundtheworld.com/ The PSP's team hub: https://www.clipperroundtheworld.com/team/psp-worldwide-logistics/team-hub On on friends!…
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Practical Intuition with Kay
1 421: "Pursuing big dreams and goals" 12:10
12:10 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद12:10
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together in June in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world. Andrew suggested that we record a conversation together focused on my new book, Waking Up – since, as he shares somewhere in here, "we are two of the characters who show up with some frequency!" This is the fourth installment you'll get to hear - it is from the podcast that Andrew and I create together about his journey around the world, Where in the World is Andrew Moss? Hope you enjoy. Happy summer! Thank you for being along on this journey with me. I appreciate you! Waking Up , my new memoir, in paperback: https://amzn.to/3VlbEak Art Creativity & Wellbeing, my letter that goes into peoples' inboxes: https://kaylockkolp.substack.com/ Instagram: https://www.instagram.com/weturnedoutokay/ LinkedIn: Search 'Kay Lock Kolp' And you can find me at https://kaylockkolp.com .. Wishing you well until next time! Love, Kay…
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Practical Intuition with Kay
1 420: "Course-correcting toward a clear destination" 8:25
8:25 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद8:25
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world. Andrew suggested that we record a conversation together focused on my new book, Waking Up – since, as he shares somewhere in here, "we are two of the characters who show up with some frequency!" I have divided our conversation into three parts, and the fourth installment you'll get to hear is from the podcast that Andrew and I create together about his journey around the world, Where in the World is Andrew Moss? Hope you enjoy. Happy summer! Thank you for being along on this journey with me. I appreciate you! Waking Up , my new memoir, in paperback: https://amzn.to/3VlbEak Art Creativity & Wellbeing, my letter that goes into peoples' inboxes: https://kaylockkolp.substack.com/ Instagram: https://www.instagram.com/weturnedoutokay/ LinkedIn: Search 'Kay Lock Kolp' And you can find me at https://kaylockkolp.com .. Wishing you well until next time! Love, Kay…
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Practical Intuition with Kay
1 419: "This is really a memoir about someone's transformation" 6:46
6:46 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद6:46
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world. Andrew suggested that we record a conversation together focused on my new book, Waking Up – since, as he shares somewhere in here, "we are two of the characters who show up with some frequency!" I have divided our conversation into three parts, and the fourth installment you'll get to hear is from the podcast that Andrew and I create together about his journey around the world, Where in the World is Andrew Moss? Hope you enjoy. Happy summer! Thank you for being along on this journey with me. I appreciate you! Waking Up , my new memoir, in paperback: https://amzn.to/3VlbEak Art Creativity & Wellbeing, my letter that goes into peoples' inboxes: https://kaylockkolp.substack.com/ Instagram: https://www.instagram.com/weturnedoutokay/ LinkedIn: Search 'Kay Lock Kolp' And you can find me at https://kaylockkolp.com .. Wishing you well until next time! Love, Kay…
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Practical Intuition with Kay
1 418: "Someone who just doesn't let you stay in any story" 15:07
15:07 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद15:07
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world. Andrew suggested that we record a conversation together focused on my new book, Waking Up – since, as he shares somewhere in here, "we are two of the characters who show up with some frequency!" I have divided our conversation into three parts, and the fourth installment you'll get to hear is from the podcast that Andrew and I create together about his journey around the world, Where in the World is Andrew Moss? Hope you enjoy. Happy summer! Thank you for being along on this journey with me. I appreciate you! Waking Up , my new memoir, in paperback: https://amzn.to/3VlbEak Art Creativity & Wellbeing, my letter that goes into peoples' inboxes: https://kaylockkolp.substack.com/ Instagram: https://www.instagram.com/weturnedoutokay/ LinkedIn: Search 'Kay Lock Kolp' And you can find me at https://kaylockkolp.com .. Wishing you well until next time! Love, Kay…
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Practical Intuition with Kay
1 417: What I learned about myself on my very first BOOK TOUR!! 1:07:41
1:07:41 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:07:41
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHello friends! I am just back from an inspiring and fun trip, traveling from Massachusetts to Washington, DC, with stops in between in New York State, Pennsylvania, and then back to New York! I learned a lot about myself on this book tour/visit with folks I've only ever known virtually and got to meet in person/solo art retreat. I am excited to share with you! Thank you for being along on this journey with me. I appreciate you! Links I share in this episode: Waking Up , my new memoir, in paperback: https://amzn.to/3VlbEak Art Creativity & Wellbeing, my letter that goes into peoples' inboxes: https://kaylockkolp.substack.com/ Instagram: https://www.instagram.com/weturnedoutokay/ LinkedIn: Search 'Kay Lock Kolp' And you can find me at https://kaylockkolp.com .. Wishing you well until next time! Love, Kay…
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Practical Intuition with Kay
1 416: "Do you know right from wrong?" with Artist and Coach Tom Mattox 1:12:42
1:12:42 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:12:42
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHello friends! I am excited to introduce you to my friend Tom Mattox, a coach and artist who has a beautiful, gentle and open approach to creating art and living life. I hope you enjoy our conversation! Find Tom (and his lovely postcard paintings, which he's happy to send one to you if you wish, I have one :) here: https://www.instagram.com/tom.mattox/ And you can find me at https://kaylockkolp.com .. Wishing you well until next time! Love, Kay…
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Practical Intuition with Kay
Important note: I'm fine and the podcast is not ending! This episode's title was said - unironically, because that's who she is - by a beloved colleague of mine in her last-ever posting in social media. During today's episode you'll find out more about her. Also, friend-of-the-podcast Janine Halloran has invited me to be the guest expert in her wonderful Community Hub! Janine writes: "Kay's second book, Waking Up , is about her identity shift from a helicopter parent (living for everybody else) to becoming her whole, strong, unapologetic and true self. "We'll discuss our well-being and how much more supportive we are for others when we are in a place well-being ourselves. This is not easy to accomplish… We'll talk about what that could look like in our complex modern lives. "There will be time for Q&A at the end – join us live so you can ask Kay your questions!" Here is the registration link for the event: https://www.eventbrite.com/e/876647284627?aff=oddtdtcreator Thank you for listening! Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay PS Today I ask a question "What is the last thing you'd like to share out with the world?" I'd love to hear – drop me a line kaylockkolp.com/contact…
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Practical Intuition with Kay
1 414: Being a lighthouse with Forest Therapy Coach and Author Monique Giroux 57:31
57:31 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद57:31
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHi friends! You are in for treat with my guest today! Monique Giroux is on a joyful and fascinating journey, traveling the globe and being open to the experiences and connections that come her way. Plus she's been on a writing journey! Monique's book is due out in June and you get to hear all about it and the extremely cool way that it came into being during our chat today. You can find Monique at her everything button: https://linktr.ee/flourishment And you can find me at https://kaylockkolp.com .. Wishing you well until next time! Love, Kay…
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Practical Intuition with Kay
1 413: The most important tool in my inner toolkit 17:44
17:44 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद17:44
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदIn my inner toolkit there are several ways to get back into alignment with myself and restore inner peace... THIS one takes first prize in importance. Thank you for listening! Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay
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Practical Intuition with Kay
1 412: Enjoying the Adventure with Gary Marcus Judge 51:06
51:06 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद51:06
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHi friends! I am SO excited to share this conversation with teacher, coach, and entrepreneur Gary Marcus Judge. Gary and I met when he invited me onto his show, BeWell - here's the link https://youtu.be/FmgIuUrsaEs?si=hwBOQsYrCUogm-Qi - to talk about "decision making from the heart." That, I think, is where Gary's strength lies - in being along on the journey with others, inviting collaboration and sharing from his heart. I hope you enjoy my conversation with this genuine, warm, and helpful human being. Here's the link to the video in YouTube.. https://youtu.be/BqrtRLbbxhs You can find Gary at https://garymarcusjudge.com/en/ And you can find me at https://kaylockkolp.com .. Wishing you well until next time! Love, Kay…
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Practical Intuition with Kay
TRIGGER WARNING: Suicide is a big theme in this episode and if that's not your jam, feel free to skip this one.. Lots of love to you and we'll see you next time! It's February 1st 2024 - the first anniversary of the day I gave serious thought to ending my life. Here's what happened. If you're in a tough place, I hope this episode is helpful for you.. and please share it if you think it'll resonate for someone in your own life. Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay…
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Practical Intuition with Kay
1 410: “Free and in flow” with Brian Bogert 1:19:07
1:19:07 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:19:07
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHi friends! I am SO excited to share this conversation with my friend - and wonderful coach - Brian Bogert.. We are kindred spirits and I am excited for you to hear from him! Here's the link to the video in YouTube.. https://youtu.be/hOtjq-hN7c8 You can find Brian at https://www.brianbogert.com/ And you can find me at https://kaylockkolp.com .. Wishing you well until next time! Love, Kay…
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Practical Intuition with Kay
Happy new year friends! Today I'm bringing you three tools that I'm using to create a really good year! Here's the video in YouTube (if you'd like to see my floral garland) https://youtu.be/Kgw6k1wJZL0?si=-75FHFRaTos6ggE8 Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay…
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Practical Intuition with Kay
1 408: Sharing a special new show, Where in the World is Andrew Moss? 2:05:13
2:05:13 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद2:05:13
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHi friends! This is a special episode sharing the latest in a new series I've been creating with Andrew Moss , my friend and colleague, about his journey traveling around the whole world in a sailboat! In this episode our favorite ocean sailor brings us a conversation that feels perfect for reflecting, looking out into the future, and seeing what’s possible in our own lives. Join us! Deets: Find Where in the World is Andrew Moss? in your favorite podcatcher and in: YouTube: https://bit.ly/45qHRjN Spotify: https://spoti.fi/3M8lpVL Apple Podcasts: https://apple.co/3FtTHiB Today Andrew answers quite a few great questions from members of the Climb Aboard Andrew’s Adventure Facebook group - thank you Karin, Angele, Taras, Ashley and Ian! Jump in to the group for a front row seat to Andrew's adventure! He also describes the awesome – in the greatest sense of the word – experience of being in nature and the wildlife that he’s encountering… And takes us deep into what he’s really working on right now in his own growth during this circumnavigation of the globe. (Oh yeah - plus Andrew gives us the scoop on the boat's current game of Assassin!) It’s a conversation to truly savor. So grab a favorite beverage or take us out on your favorite walk.. And give over to the enjoyment of hearing about this most recent leg of Andrew Moss’s experience competing in the Clipper Round the World Race! A Front Row Seat: ~ Tons of fun race-related links at Andrew's website, http://coachandrewmoss.com ~ Join Andrew's 'Climb Aboard My Adventure' Facebook group, https://www.facebook.com/groups/andrewsailingadventure Donate if You're Inspired: ~ Help Andrew cover some of the expenses of his year at sea - and away from his beloved coaching practice, https://www.gofundme.com/f/xqqbkk-help-andrew-fulfill-his-dream ~ Contribute to Andrew’s boat’s UNICEF fundraiser here, https://www.justgiving.com/team/teamcr03 ~ PS There's a really cool picture of Skipper Mike on the fundraising page! Next Up: Stay tuned for the next episode, the first of 2024! Happy new year!! Safe and joyful travels Andrew, and everyone, until then :)…
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Practical Intuition with Kay
1 407: Supporting Others by SEEING Them with Frederick Buskey 1:04:01
1:04:01 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:04:01
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHi friends! Today is a conversation that I have been so looking forward to sharing with you! In it I get to talk with Frederick Buskey, a creator, author and educator who has lots of good ideas on supporting others. (Which often come down to how we can be a good support for ourselves : ) Here's the link to the video in YouTube.. https://youtu.be/tYHRiHelTlY You can find Frederick at his Assistant Principal Podcast and at https://frederickbuskey.com . And you can find me at https://kaylockkolp.com .. Wishing you well until next time! Love, Kay…
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Practical Intuition with Kay
1 406: Supporting Kids in Building Their Life How They Want It 1:03:59
1:03:59 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:03:59
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदI am thrilled to share my conversation with Dr. Pamela Ellis today! Dr. Pamela goes deep in our conversation, sharing about early experiences and how they have shaped her into the person she is today… Someone truly passionate about getting helping young adults be on the path of their true choice. Enjoy! So much love, Kay Here’s the link to Dr. Pamela’s website… https://compasscollegeadvisory.com/ Here is our conversation on video: https://youtu.be/U6oer6q8Jio And I want to say thank you and share a story in these notes today. So here goes! Thank You Two years ago I began asking myself the question, “Who gets to decide if I’m an artist or not“ Lots of listeners and viewers of this show have supported me as I have seen that the answer is, “Me!” I get to decide. Now I joyfully share my art out with gratitude and love And that is what I receive back. Early on this art journey a friend and beloved colleague shook up my thinking When he shared his frustration with the “starving artist“ stereotype. I began dreaming about creating art and joyfully sharing it out… And what if that art could support me and my family? What a fun journey to be on I’m so grateful in my heart for all the support. And I’m offering that gratitude out in a sale! 50% savings on all my paintings now through November 30 So if you’ve had your eye on a Kay Or if you’d like to give the gift of my original fine art to loved ones Now is your opportunity Link is https://bit.ly/kayartsale2023 THANK YOU for helping me realize this dream With love, Kay…
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Practical Intuition with Kay
1 What we can do to help in times of challenge 15:10
15:10 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद15:10
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHi friends, today I recorded a conversation with Frederick Buskey , an educator and author and podcaster who embodies leadership from the heart. The full interview will be out a little later in the year, but I wanted to share a part of it today in hopes it helps you navigate through challenging times. Frederick reminds us of an important, not complicated, thing we can do that really REALLY helps. And if I can be a support for you as you're going through something, please don't hesitate to reach out. So much love from me.…
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Practical Intuition with Kay
1 405: What happened when I got hacked this week! 37:24
37:24 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद37:24
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदIt was a biggie, and reached all the way into our bank.. Here's how I felt empowered instead of victimized. Here's the wonderful First This Podcast episode on Loving Kindness.. https://www.nothingmuchhappens.com/first-this/loving-kindness-meditation Here's the link to this episode in YouTube.. https://youtu.be/mC8J72KYauA Here's the link to the conversations coming up Tues. 10/24 and Wed. 10/25 on how I became friends with food.. https://bit.ly/kisfriendswithfood Thank you for listening! So much love, Kay…
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Practical Intuition with Kay
1 404: Feeling safe while exploring the world.. What I learned on my 3-week solo hike across England 45:34
45:34 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद45:34
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदThere are lots of aspects to safety and feeling safe.. My solo crossing of the UK's Coast-to-Coast Path taught me so much about feeling safe. Not just while doing a high-performance trek like this, but in like everyday life. Join me in exploring! Here is the link for the Global Coach Community's 2nd Annual Virtual Retreat! http://bit.ly/GCCFUN This free, soul-restoring gathering is taking place Sat&Sun 10/14-15, our theme is "Are we having FUN yet?" Come for one session or come for them all, any that feel resononant.. I'm leading us at 2PM EST on Sunday 10/15! See you there! Here's today's episode in YouTube.. https://youtu.be/RF4Gp6-3wAU I'm going deeper into the most epic lessons I learned (about myself while crossing England) in zoom conversations each month throughout the rest of 2023! October's is all about how food and my own body stopped being my enemies! View and register for the zooms on this topic - taking place Tues and Wed 10/24 and 10/25 - at this link: https://bit.ly/kisfriendswithfood View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection Enjoy! So much love, Kay Kay Lock Kolp Coach, artist, adventurer http://kaylockkolp.com…
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Practical Intuition with Kay
1 Are we having FUN yet? You're invited to our virtual retreat focused on this super interesting topic! 16:43
16:43 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद16:43
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद"Unleash the power of play!" our colleague Dr. Patricia Burlaud writes.. "I am excited to invite you to a one-of-a-kind gathering about leveling up your skills and rejuvenating your soul. I proudly present the 2nd Annual Virtual Retreat of the Global Coach Community - a free event that will change how you peceive leadership, coaching, and personal development." Today you hear from Patricia and several other world class coaches (including my cohost Karin Dent : ) who will lead sessions in the Global Coach Community's 2nd Annual Virtual retreat! Read on to see who's leading on what, and if you'd like to get some more fun in your life use this link to sign up! http://bit.ly/GCCFUN MARK YOUR CALENDARS for Saturday and Sunday, October 14 and 15th… Six sessions each day between 9 AM and 3 PM EST. There's no fee to participate and you can join for as many or as few sessions as you like.. Here we are, in order of our presentations, and here's what we're doing!! First up on Saturday, October 14… Heather Egginton , who coaches around emotional intelligence, leads on the question "If joy is already here, where does fun fit in?" Then at 10 AM EST, Forest Therapy Coach Monique Giroux leads "Into the Woods: Awakening Joy through the Art of Forest Therapy" At 11 AM EST Marketing and Design Coach Nicole Gallucci , who many of you will remember from her epic session last year (and her recent conversation with me on this show!), brings play in an as-yet-to-be-determined way… At 12 PM EST Jungian Coach Michele Walker joins us for an amazing journey into our imagination with a session she's calling "Imagine That!" At 1 PM EST Reno Winston , who coaches around all things life, love, and business, leads us in a session the name of which is literally "To Be Determined"! Cannot wait to see what Reno brings into our retreat! At 2 PM EST, Mayo-Clinic-Certified Well-Being Coach – and my beloved cohost – Karin Dent is wrapping up Day 1 of our retreat with a roundtable about insights and inspiration from the day! On Sunday, October 15, session 1 at 9 AM EST is with TransFLOWmation Coach and poet Frank Bolaji Irawo … Frank's leading us in a lovely session called Finding Your Fun… TransFLOWmation Style… At 10 AM EST Helena Carrizosa , who coaches around intuition and business, is taking us on an Intuition Playdate! At 11 AM EST, former high-energy physicist and seasoned executive coach Dr. Patricia Burlaud returns to her physics routes and brings us along for the ride in her session, Time Play: Fun in the 4th Dimension! At 12 PM EST coach-for-engineers Andrea Clough , who you may remember from her awesome session last year, returns for the retreat with "From Roller Coaster To Rocket Launch, How Change Can Be Fun"… At 1 PM EST Communication Coach Aidan Lazzarotto returns for his second year in our virtual retreat with a session as yet to be determined… At 2 PM EST y'all get to play with me! I am Kay , a high-performance and well-being coach, and an artist, and we are wrapping up this year's virtual retreat by playing games! Register for the virtual retreat – it's free, and you can attend all the sessions or just a few, however many you'd like – at this link: http://bit.ly/GCCFUN See you there!…
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Practical Intuition with Kay
1 403: Was I homesick? How was reentry? More GREAT questions I've been asked after my cross-UK trek! 39:51
39:51 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद39:51
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदFocusing in on two questions for today's episode! Enjoy! Here's today's episode in YouTube.. https://youtu.be/s5QSLQ5PUUU I'm going deeper into the most epic lessons I learned while solo-hiking across northern England in zoom conversations each month throughout the rest of 2023! View and register for September's – coming up on Sept. 26 and 27 - "I learned my truth" – at this link: https://bit.ly/klearnedhertruth View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection Enjoy! So much love, Kay Kay Lock Kolp Coach, artist, adventurer http://kaylockkolp.com…
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Practical Intuition with Kay
1 402: Some of the GREAT questions I have been asked about my cross-UK hike! 46:59
46:59 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद46:59
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदThis episode was originally called "Were you homesick?" and other great questions I was asked.. And I changed it because that's a question I answer in an upcoming episode! I apologize for the confusion :) I continue to be asked such great questions about my solo hike across northern England this past May! I answer quite a few of them here : ) I'm going deeper into the most epic lessons I learned in zoom conversations each month throughout the rest of 2023! View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection View and register for September's – coming up on Sept. 26 and 27 - "I learned my truth" – at this link: https://bit.ly/klearnedhertruth Enjoy! So much love, Kay Kay Lock Kolp Coach, artist, adventurer http://kaylockkolp.com…
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Practical Intuition with Kay
1 401: The people who made my 3-week solo-hike across northern Englad super special! 1:09:30
1:09:30 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:09:30
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदSENSITIVE EARS ALERT: There's a story I share here where I totally drop f-bombs... involving one of my favorite people I met who gave me a great gift! So you might want to listen with headphones or away from folks with sensitive ears when you hear me mention Kevin. Solo-hiking doesn't mean total solitude all the time - in this episode, I'm sharing about the people who made my trip AMAZING (Well, except for 3 new friends who you'll hear about in Episode 402 : ) Enjoy! So much love, Kay I'm going deeper into some of the lessons I learned in zoom conversations each month throughout the rest of 2023! View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection View and register for August's – coming up on Aug. 28 and 29 - "I learned I can do hard things" – at this link: https://bit.ly/kcandohardthings…
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Practical Intuition with Kay
1 400: Taking you into my solo hike across northern England! 30:11
30:11 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद30:11
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदI'm SOOOO excited to share about my trip with you! I've been integrating my learning, which was pretty disorienting at first. I finally feel ready to bring you into the challenges and joys and why I did the trip in the first place. This is part one of a FIVE-part series – I say three in this episode but it's expanded out! AAAAND... they're coming out every two weeks for the series : ) Let's jump in! I'm going deeper into some of the lessons I learned in zoom conversations each month throughout the rest of 2023! View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection View and register for August's – "I learned I can do hard things" – at this link: https://bit.ly/kcandohardthings Thank you for being here with me. What fun! Kay…
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Practical Intuition with Kay
1 399: Coming from a place of "total love and care for ourselves" with Coach Andrew Moss 1:14:06
1:14:06 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:14:06
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदWhat does it look like to create your life from a loving and trusting place inside yourself? That's the question that Coach Andrew Moss invites us to consider. Not just us, himself… In a little less than three weeks from the release of today's episode, Andrew will leave life as he's known it and head out into an exciting future, racing around the world in a clipper ship! Our conversation ranges to some interesting places – like why selfishness is good; how to handle pressure; and how to truly tune into our own inner wisdom. And we keep coming back to a central concept: taking care of ourselves benefits EVERYONE. Enjoy!! To connect with Andrew go to http://coachandrewmoss.com … To join me in supporting Andrew as he travels around the world, visit his me GoFundMe page… https://www.gofundme.com/f/xqqbkk-help-andrew-fulfill-his-dream To connect with me, go to http://kaylockkolp.com or Instagram @weturnedoutokay So much love to you, Kay…
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Practical Intuition with Kay
1 Live Event: What I learned about myself solo-crossing England on foot! 2:20
2:20 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद2:20
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHi friends! Here's the link: https://bit.ly/gateclmbr Here are the deets!.. For someone who needed a wheelchair 12 years ago, my achievement by the numbers is astonishing: I hiked 160 miles along this path… I hiked 17 of 20 possible hiking days… I hiked the last 11 days in a row, without rest days. But amazing as they are those numbers do not tell the whole story. Here’s what REALLY happened… I met my whole, unbroken self on the trail. The self that got hidden away by illness and life events. It was messy, and muddy, and exhilarating and wild. Join me as I share what I learned about myself crossing England! Tues. June 27, 7PM Eastern Time Sat. July 1, 2PM Eastern Time https://bit.ly/gateclmbr With Love, Kay…
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Practical Intuition with Kay
1 398: Let's get neurospicy with Elaine Taylor-Klaus 57:47
57:47 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद57:47
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदI am excited to bring you this conversation with wonderful coach Elaine Taylor-Klaus! "Our job," Elaine shares, "is to be on our journey." What better way to joyfully support those we love than to feel secure and joyful ourselves? Once you've fallen in love with her during our conversation you can connect with Elaine at her website, impactparents.com - she's got a gift for you here ! - and by listening to her Parenting With Impact Podcast . Enjoy this wonderful conversation! Then, grab Elaine's amazing gift at impactparents.com/intuition . SO much love to you! Kay I share playful and loving energy pretty frequently here.. Instagram: @weturnedoutokay LinkedIn: Kay Lock Kolp, M.Ed. And my website is.. kaylockkolp.com It's got some fun art, interesting writing, and a very cute baby picture! On the About page.…
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Practical Intuition with Kay
1 397: "A GPS Navigation system inside of us" - Talking with Coach Nicole Gallucci 56:20
56:20 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद56:20
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदOooooh, this is a great episode. You are going to LOVE Nicole Gallucci, Mama G to many, colleague and friend to me. Reach out to Nicole at http://nicolegallucci.com and say hi! As this comes out I am wrapping up my "big walk" 3 weeks and 192 mi across northern England! I'm sharing in Instagram, @weturnedoutokay, and you can find out more about my journey to get to the start of the path at http://kaylockkolp.com/adventures So much love to you! See you next time :)…
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।
Daily Deals
Daily Deals
समान Practical Intuition with Kay
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Player FM ऐप के साथ ऑफ़लाइन जाएं!
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