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#167 How to Set Your Nutrition Goals for Fat Loss
Manage episode 441923613 series 3439378
Leo Alves द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leo Alves या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables into your diet. These strategies are all covered to help you achieve your fat loss goals in a manageable way.
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Email me at leo@kairos.online
Timestamps:
(00:16) Intro to Nutrition Goals for Fat Loss
(00:49) Setting Your Calorie Deficit Target
(03:52) How to Create a Protein Goal for Fat Loss
(06:41) Importance of Fruits and Vegetables in Your Diet
(08:34) Applying the 80/20 Nutrition Guideline
(11:11) Recap: Key Strategies for Fat Loss
(11:46) Boost Your Protein Intake with My Cheat Sheet
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