#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman

Joe DeFranco's Industrial Strength Show

#Strength Training #Bodybuilding #Muscle #Strength #France #Fitness #Sports #Health and Well-Being #Joe DeFrancos #Lift

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

about a year ago 1:27:25

MP3•एपिसोड होम

This week Joe welcomes former college basketball player turned writer/actor - Calahan Skogman. Together, Joe & Calahan discuss a variety of topics. HIGHLIGHTS INCLUDE: How Joe first "discovered" Calahan; How/Why Calahan first got into fitness; How Calahan can distinguish the "real ones" vs the "fake ones" in the fitness industry; Motivation vs Discipline; How does training affect Calahan's writing; Calahan's favorite/most evil workout; The powerful self-talk Calahan uses to conquer life's most difficult challenges; Would Calahan be willing to do a drastic/unhealthy physique transformation for a movie role; Calahan's close encounter with a pack of wolves...And MORE! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS | PEOPLE MENTIONED
Ben Bruno (@benbrunotraining)
Austin Pohlen (@pohlenfitness)
Gary Kiss (@kiss_gary)
Calahan Skogman (@calahan.skogman)
Blue Graffiti by Calahan Skogman
Manukora Honey [Use coupon: JOED]

479 एपिसोडस

Joe DeFranco's Industrial Strength Show

#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman

Joe DeFranco's Industrial Strength Show

861 subscribers

published about a year ago

साझा करें

MP3•एपिसोड होम

IMPORTANT LINKS | PEOPLE MENTIONED
Ben Bruno (@benbrunotraining)
Austin Pohlen (@pohlenfitness)
Gary Kiss (@kiss_gary)
Calahan Skogman (@calahan.skogman)
Blue Graffiti by Calahan Skogman
Manukora Honey [Use coupon: JOED]

479 एपिसोडस

#Strength Training #Bodybuilding #Muscle #Strength #France #Fitness #Sports #Health and Well-Being #Joe DeFrancos #Lift

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Joe DeFranco's Industrial Strength Show

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#518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A! 1:43:57

6 days ago1:43:57

1:43:57

This week Joe answers 10 listener questions! Specific topics include: 1) What is the best exercise/stretch to prime for the bench press? 2) Biggest mistake(s) trainers make when working with newbie clients 3) What is the most UNDERRATED training variable when hypertrophy is the main goal? 4) Is Joe going to Vegas for Wrestlemania? If so, will he be gambling? 5) What are Joe's GO-TO hotel workouts & Top 5 push-up challenges? 6) Best stretch to do at your desk when dealing with pain from piriformis syndrome 7) What are the best assistance exercises for someone who wants to use the deadlift as his max-effort lower body movement for the rest of his career? 8) Give us some Triple H gym stories! Has Joe ever trained WITH him? 9) Should the "Average Joe" use a bodybuilding split or a full body split? 10) What are Joe's hobbies outside of health & fitness? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] CPPS L1 | New Jersey | June 14th [code: JOED30] Follow Joe D. on Instagram Magic Spoon [code: JOED]…

Joe DeFranco's Industrial Strength Show

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#517 The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning] 1:00:47

13 days ago1:00:47

1:00:47

On this week's show Joe shares his [raw & unfiltered] thoughts on Ashton Hall's "life-changing" morning routine. He then reveals what he believes to be the most overrated trend in the fitness industry today! [Trigger Warning.] *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional supplements [coupon: MuscleUpApril] Team Forever Strong [Try "SHOCK & AWE 2.0" for FREE] @ashtonhallofficial…

Joe DeFranco's Industrial Strength Show

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#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes! 1:22:05

20 days ago1:22:05

1:22:05

This week Sean Hayes makes his 5th Industrial Strength Show appearance - and as per usual - he does NOT disappoint! Sean is the former head strength & conditioning coach at the WWE Performance Center and current Director of Player Performance for the UFL. On today's episode you'll hear him discuss a number of different topics including: Sean's transition from the XFL to the [newly formed] UFL; The new technology being used in the UFL to measure recovery & performance; Training lineman vs skill position players; The difference between working with pro football players and pro wrestlers; Why there are so many machines in the UFL weight room; Why Sean & Joe incorporate "bodybuilding" methods into their athletes' programs; Funny Brian Cushing weight room story [from when Sean was a strength coach w/ the Houston Texans]; The most impressive feats of strength/power/performance Sean has witnessed as a coach; Private/Powerful conversations that Sean has had with WWE superstars during their lowest points; Hilarious wrestler impersonations...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links | People Mentioned `Sean Hayes (@fla_hayes) Dave Rienzi (@daverienzi) Brian Cushing (@brian56cushing) Montez Ford (@montezfordwwe) Rhea Ripley (@rhearipley_wwe) Bianca Belair (@biancabelairwwe) Liv Morgan (@yaonlylivvonce) AMPED WARM-UP 3.0 CPPS certification [code: JOED30]…

Joe DeFranco's Industrial Strength Show

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#515 How I Retain Clients for DECADES When Most Trainer-Client Relationships Barely Last 6 Months! 1:22:11

27 days ago1:22:11

1:22:11

This week's show title says it all! Joe shares the secrets to his incredible success as a personal trainer - specifically his ability to retain clients LONG-TERM! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS CPPS certification [coupon: JOED30] Iron Business Blueprint "Changing The Game" - Triple H's New Training Regimen (2012 article)…

Joe DeFranco's Industrial Strength Show

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#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates 1:22:01

5 weeks ago1:22:01

1:22:01

This week Andrew Coates makes his Industrial Strength Show debut and he does not disappoint! Andrew is a personal trainer and online coach based in Edmonton, Canada. He's also the host of the Lift Free and Diet Hard podcast, a prolific writer and a highly-sought-after public speaker. On today's show you'll hear Andrew & Joe discuss a number of different topics. Highlights include: What does Andrew attribute his longevity in the industry to?; Creating relatable content vs "chasing virality"; Advice to trainers who get asked the same questions all the time; Why your content doesn't always have to be "original"; Andrew's onboarding process for new (online) clients; The best coaches do these 3 things really well; Beating the "scarcity" mindset [The value of industry relationships]; The TRUE competition trainers face each day [SPOILER: It's NOT from other trainers]; Why do so many people get hurt working out...And Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Andrew Coates (@andrewcoatesfitness) Andrew Coates website CPPS L1 - May 17 (Springfield, NJ) Magic Spoon…

Joe DeFranco's Industrial Strength Show

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#513 The "Lowest Risk, Highest Reward" Strength Exercises for ALL Populations... Plus a Surprise Celebration! 1:10:53

6 weeks ago1:10:53

1:10:53

For the second week in a row Joe is "podcasting while impaired" after having a root canal performed prior to the show. After sharing some details about the procedure (and the "injury" he suffered afterwards) Joe announces this month's "Muscle Up" supplement sale . He then gets into today's two main show topics: The first part of the show is a last-minute "celebration" of Joe's 10-year podcasting anniversary. In the second half of the show Joe shares his Top 10 Lowest Risk, Highest Reward Strength Exercises for ALL Populations. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [coupon: MuscleUpMarch] Buffin Muffins 25 Best Strength Coach Podcasts…

Joe DeFranco's Industrial Strength Show

1
#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze 56:18

7 weeks ago56:18

56:18

Joe kicks off this week's show by sharing aspects of his "rough week" with the audience. Once he's done venting, he begins his training talk :) During the 1st half of the show he shares an online interaction he recently had with an ignorant "science-based" lifter... This discussion is centered around "stretch mediated hypertrophy" and Joe's biggest pet peeve with the current "lengthened training" obsession. The 2nd half of the show is dedicated to balance training. Joe reveals the SECRET to improving balance in the "real world" as well as the most overrated balance training techniques! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [1-Week Free Trial] CPPS certification [code: JOED30] Joe's Instagram…

Joe DeFranco's Industrial Strength Show

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#511 How To Train Through & Around Common Injuries w/ Dean Somerset 1:10:10

8 weeks ago1:10:10

1:10:10

This week Joe welcomes Dean Somerset to the show. Dean is a Personal Trainer from Edmonton, Alberta Canada with over 2 decades of experience working with a wide variety of clients on a host of different goals. These goals include injury/post-surgical recovery, athletic performance, weight loss, or just enjoying their time in the gym. Dean has also written for major publications like Men's Health, Women's Health, T-Nation.com, Bodybuilding.com, and a slew of other websites and print media. On today's podcast you'll hear Dean speak on a number of different topics. Highlights include: 1) What does Dean attribute his longevity in the fitness industry to? 2) Does Dean believe "bad exercises" exist? 3) When you're in pain, how do you know if you should train through it, around it, or rest? 4) Tried & True advice for dealing with "The Big 3": Low back pain, Shoulder pain and/or Knee pain 5) Overrated/Underrated: Knees Over Toes Training; Static Stretching; Training the Rotator Cuff in Isolation; Barbell Movements for the Over 40 Lifter; Speed Training for the Over 40 Lifter 6) The TRUTH about dealing with asymmetries...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Rock Solid Resilience by Dean Somerset & Dan Pope Dean's Instagram CPPS certification Iron Business Blueprint Manukora Honey…

Joe DeFranco's Industrial Strength Show

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#510 Is There Such Thing As A "Bad Exercise?" 1:02:10

9 weeks ago1:02:10

1:02:10

This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do more harm than good for most lifters. Joe concludes the show by sharing the #1 reason dips hurt your shoulders [and what to do about it]. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links Team Forever Strong [1-Week FREE Trial] Joe D's Instagram Magic Spoon…

Joe DeFranco's Industrial Strength Show

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#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success 1:00:08

10 weeks ago1:00:08

1:00:08

On this week's show, Joe provides advice to a "sports dad" who wants to set his son up for long-term athletic success. Specific topics discussed include: The importance of having an off-season; The TRUTH about dealing with asymmetries and muscular imbalances; How to "play the odds" and have your child peak (athletically) when it matters most; The ultimate "youth athletic development timeline"; The biggest issue Joe has with "overbearing sports dads"; Joe's SuperBowl 59 prediction...And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . Important Links DeFranco's Nutritional Supplements [coupon: MuscleUpFebruary] Manukora Honey @defrancosgym (Joe's Instagram)…

Joe DeFranco's Industrial Strength Show

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#508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute! 1:03:00

11 weeks ago1:03:00

1:03:00

On this week's show, Joe covers 2 different topics. He spends the first half of the show clearing up the confusion surrounding "exercise selection". More specifically, he explains how/why "exercises" DON'T determine the outcome of your training. (Make sure to have a pen & paper handy because there's even a "pop quiz" during this portion of the show! Lol) Joe spends the second half of the show talking about how/why he changed his views on "sales". He also reveals the secret to overcoming the dreaded "price objection"! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Blueprint [Book your free call] Follow @defrancosgym on Instagram…

Joe DeFranco's Industrial Strength Show

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#507 Are S&C coaches to blame when players/teams have injury-plagued seasons? 1:11:19

12 weeks ago1:11:19

1:11:19

Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? On this week's show, Joe answers this question while, ironically, battling a painful "injury"! (You can't make this stuff up!) Tune in to find out why Joe recorded this week's show with a giant bag of frozen vegetables tied around his waist (Lol)... And you'll also learn the nuanced TRUTH regarding athletes and "injury prevention"! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's MuscleMAG 300 Joe Theisman career-ending injury CPPS Football Online Certification Magic Spoon…

Joe DeFranco's Industrial Strength Show

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#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details] 1:12:09

13 weeks ago1:12:09

1:12:09

This week Joe welcomes Pete Holman to the Industrial Strength Show. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, a published author, and the inventor of the Nautilus Glute Drive, the GolfForever Swing Trainer, the Glute Slide and many other innovative fitness products. On today's show you'll hear Joe D. & Pete discuss the nuanced details surrounding "aging and strength/performance". Specific topics of discussion include: Is maintaining our strength after the age of 40 considered "progress"; Chronological age vs Training age; The different types of strength - What is most important as we get older; Why glute training is NOT just for Instagram models...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links FREE Live Masterclass for Gym Owners! CPPS certification [coupon: JOED30] Pete Holman's Instagram The Glute Slide Joe D's Instagram…

Joe DeFranco's Industrial Strength Show

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#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead] 39:05

14 weeks ago39:05

39:05

Joe is fed up with all the nutrition misinformation that floods our social media feeds - especially during this time of year! On today's show/rant, he explains WHY mainstream dieting advice isn't working and WHAT you need to do to break the yo-yo-dieting cycle! It's time to get lean & HEALTHY in 2025 and it starts with today's show! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links DeFranco's Nutritional Supplements Team Forever Strong [FREE Trial] Iron Business Blueprint Magic Spoon…

Joe DeFranco's Industrial Strength Show

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#504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in the Fitness Industry in 2025 1:14:48

15 weeks ago1:14:48