Benefits of Running

The NASM-CPT Podcast With Rick Richey

NASM Podcast Network द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री NASM Podcast Network या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 17:52

MP3•एपिसोड होम

While not always the most popular workout, running does a body good – especially in the long-term.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the exercise in myriads of different ways, backed up by the scientific evidence.

He’ll deep dive into the extended life longevity for those who consistently run, how it can prevent certain types of cancer-related mortality, and many other health-related pros of propelling yourself forward rapidly on foot.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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