Beginner Resistance Training

The NASM-CPT Podcast With Rick Richey

NASM Podcast Network द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री NASM Podcast Network या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 52:03

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On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special conversation.

Rick was featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall.

In this special encore presentation, the two to explore the unique benefits of resistance training and how to safely get started. There are several ways to increase movement and exercise, each with its own mental, physical, and emotional benefits.

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