Layer Wellness Habits into Everyday Life (Even if You're Busy!) with Jenn Trepeck

Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Join us as we dive into the world of health and wellness with Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant.
In this episode Jenn shares her expertise on prioritizing health amidst busy schedules, creating sustainable habits, and overcoming time constraints to achieve optimal well-being!
Key Takeaways:

• Discover practical tips and strategies tailored for high-achieving women to prioritize their health, even with demanding schedules.
• Learn effective strategies to maintain energy levels and overall well-being.
• Explore how to create sustainable health habits that seamlessly fit into daily routines, with insights into mindset shifts and small changes that yield big results.
• Gain valuable advice on navigating time constraints to ensure self-care for both physical and mental well-being.

Get ready to be empowered with actionable insights and practical advice to achieve a healthier, more balanced life, regardless of your busy schedule. Jenn's expertise and passion for wellness will leave you inspired and motivated to make positive changes.
Connect with Jenn: WEBSITE | PODCAST | INSTAGRAM

Get Your Bullseye of Change here 🎯
Improving your health may involve changes to your routines or the foods you eat, which can be difficult when they are ingrained into daily life! In order to achieve meaningful, long-lasting behavior changes for health (or really anything in life), Jenn Trepeck, Health Coach & Host of Salad with a Side of Fries teaches her "bullseye of change."
In this download you can walk through the framework to help you shift your behaviors, habits, and ultimately your identity to create long-lasting change that will help you live your healthiest, happiest life.

---
Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:

• Stop overthinking and start taking inspired action towards your dreams
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility
• Find a supportive community of like-minded women cheering you on every step of the way

Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...