E5 "Dive into Life: Cold Water Secrets, Self-Care After 50, and the Power of Sara Barnes"

Marvellous Midlife and Beyond

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Get ready for an invigorating episode as Laura brings back the incredible Sara Barnes to the show! This time, they dive into the transformative power of self-care and redefining life after 50. Brace yourself for an inspiring discussion on the wonders of cold water swimming and its incredible benefits, from banishing pain and inflammation to unlocking a profound sense of freedom and connection with nature.

But that's not all – Laura and Sara unravel the secrets behind combining cold and hot therapy for a holistic approach to healing and rejuvenation. Discover a world where embracing the chill can lead to unparalleled well-being.

As the episode unfolds, Sara opens up about her journey with cold water immersion and how it has seamlessly woven into her daily self-care routine. They shed light on the unique benefits of cold water dipping, especially for menopausal women. Sara spills the beans on her experiences and the inspiration behind her two books on cold water swimming and menopause.

In a heartwarming twist, Sara emphasizes the power of vulnerability and the importance of sharing personal stories to foster a strong sense of community and support. The conversation wraps up with invaluable tips for aspiring authors and a guide on where to connect with the phenomenal Sara Barnes online.

Get ready to be captivated, inspired, and maybe even convinced to take the plunge into the world of cold water therapy!

Takeaways

· Treating oneself and redefining life in midlife is important for personal growth and well-being.

· Cold water swimming can have various benefits, including reducing pain and inflammation, promoting healing, and providing a sense of freedom and connection with nature.

· Starting small and finding a safe and comfortable way to experience cold water swimming is key for beginners.

· Combining cold and hot therapy can enhance the benefits of both and promote overall well-being.
You can find Sara on Instagram @Bumblebarnes

Her books are ;

Laura is a life and menopause Coach and a wedding Celebrant. Find out more below.
Free Menopause Symptoms Tracker https://static1.squarespace.com/static/5e61009edab1950197f83896/t/62a0798f79934a0dfbdca666/1654684094105/Free+menopause+symptoms+tracker+
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