5 Poses that Will Make Headstand Effortless, Mythical Story, & More

Let's Talk Yoga

Arundhati Baitmangalkar द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Arundhati Baitmangalkar या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 33:58

MP3•एपिसोड होम

In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.
Episode Highlights:

What is Shirshasana
Shirshasana as the king of all poses
The mythical story of Shirshasana
Physical benefits of Shirshasana pose
Psychological benefits of Shirshasana pose
Five non-negotiable headstand preparatory poses
- Adho Mukha Svanasana or Downward-facing Dog
- Uttanasana
- Prasarita Padottanasana or Wide-Legged Standing Forward Bend
- Chaturanga Dandasana or Four-Limbed Staff Pose
- Salamba Sarvangasana or Shoulderstand Pose, the mother of all poses
Alternative options for individuals unable to put weight on their neck or head
Headless Headstand

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