Managing the Mind with Yoga with Pavel Dmitriev

Let's Talk Yoga

Arundhati Baitmangalkar द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Arundhati Baitmangalkar या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 51:25

MP3•एपिसोड होम

Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almost a decade and who also happens to be a yoga teacher, Pavel Dmitriev.
Episode Highlights:

What is the mind according to yoga?
Where in the mind is morality?
Managing the mind through yoga for beginners
Why is our mind so troubled?
Pranayama and the mind
What is the purpose of a thought?
Where do thoughts come from?
What we resist persists
Practices in yoga that will help manage our mind

Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/managing-the-mind-with-yoga/

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