FLIPSIDE OF MIDLIFE®️: BREATHE EASY

FLIPSIDE OF MIDLIFE™️ with Karli Newman

Karli Newman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Karli Newman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 8:15

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Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.

Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.

Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).

Breathing exercise starts at 03:08

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See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!)

Get $15 off your first month of ELEVATE with the promo code mentioned in the episode. Here’s the link to join.

Learn more about me and what I do at flipsideofmidlife.com

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I create content for and work exclusively with women in midlife and beyond. Want more content that helps you live a life you love? Join my email list at this link!

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#Fitness #Society #Self-Improvement #Karli Newman #Podcasting Education #Women In Midlife #Genx Women #Midlife Women #Women #Women Over 40 #Women Over 50 #Women Over 60