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What causes exercise-associated muscle cramps?
Manage episode 426568928 series 3583481
Thomas Solomon द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Thomas Solomon या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In my Alpine neck of the woods, tis that traditionally jolly time of year when Krampus comes to town to scare the naughty kids. But, in modern times, Krampus also haunts the festive races and takes down any ill-prepared athletes in his way. In this first instalment of a two-part series, I will visit the phenomenon of sudden involuntary muscle contractions — exercise-associated muscle cramps — aka a runner’s nightmare.
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/WhatCausesCramp.html
Train smart. Get strong. Run fast.
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