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JMS #138 - Removing Pain From Your Body w/ Yogi Aaron
Manage episode 424339489 series 3386685
Adam Riehl द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Adam Riehl या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this transformative episode, we dive into the interconnected realms of yoga, functional biomechanics, pain management, and body confidence. We start today with demystifying yoga, exploring some of the interesting myths and ideas surrounding this practice. Next, we delve into the science of functional biomechanics. For teachers and students alike, uncovering how optimizing our movement, can prevent pain and enhance everyday life. This year, Yogi Aaron places special emphasis on the critical issue of chronic pain. He explains how integrating practices like AYAMA (Applied Yoga Anatomy + Muscle Activation) can enhance mobility, stability, and pain management, ultimately fostering greater body confidence. Aaron’s insights empower you to embrace your body with compassion and strength, guiding you towards a more vibrant and pain-free life.
~Obeisance~
Connect with Yogi Aaron
Website I YogiAaron.com
Facebook I @Yogi.Aaron.Yoga
Instagram I @Yogi_Aaron
YouTube I @YogiAaron
Podcast I Stop Stretching
Connect with Adam Riehl
Website I AdamRiehlHealing.com
Facebook I AdamRiehlHealing
Instagram I @AdamRiehlHealing
Youtube I @JourneyOfTheModernSoul
Email I AdamRiehl1@Gmail.com
Another Podcast by Adam Riehl I Zen and Not Zen
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