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Ep#120: I Spark Change Through Mental Health Awareness 2024
Manage episode 422048362 series 3321088
Rick Ornelas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rick Ornelas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Rick delves into the transformative power of mental health awareness and its role in sparking change. He revisits the essential discussions from a previous show, enriching them with new insights and personal anecdotes that highlight the importance of understanding and managing our mental health. Rick shares practical tips on staying mentally healthy, discusses the impact of mental well-being on overall life quality, and explores how being cognizant of our mental state can catalyze personal and community change
This episode is a MUST-LISTEN! 🎙🚀
We will discuss the following:
⭐️ Rick emphasizes the critical role of mental health awareness in sparking positive change, reinforcing it as foundational to personal and community growth.
⭐️ Practical tips for mental health care, such as regular self-check-ins and journaling, are highlighted to help maintain mental well-being.
⭐️ The importance of building a supportive network is discussed, stressing that change-making can be a collective effort rather than a solitary journey.
⭐️ Staying physically active is linked to improved mental health, with suggestions for integrating simple physical activities into daily routines.
⭐️ Mindfulness and reflection practices are promoted as essential tools for staying connected to one's purpose and enhancing overall life quality.
& more...
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25 TRANSFORMATIONAL TIPS TO A BETTER YOU ➡️ https://www.isparkchange.com/join
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Rick will bring you relevant and practical episodes each week, empowering you to make a difference in your life and the lives of others. Each week, we will bring you an inspiring person who learned how to turn their struggles into strengths or a message to help you unlock your inner gifts to share with the world. 🌎👇🏽
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