Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims

Well-Fed Women

Noelle Tarr द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Noelle Tarr या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 43:34

MP3•एपिसोड होम

Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you!
Timestamps:
[1:54] Welcome
[2:55] Blood Sugar reel
[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?
[23:06] Q2: How do you navigate advice when it comes to Instagram?
[36:16] Q3: How do you prepare for a new baby?

Episode Links:
@insulinresistant1 reel Instagram Reel
Basal Metabolic Rate (BMR) Calculator
Join the Well-Fed Women Facebook Group

Sponsors:
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504 एपिसोडस

#Alternative Health #Fitness #Noelle Tarr #Nutrition #Women's Health #Hormones #Mindset #Weight Loss #Paleo #Self Care #Body Image #Motherhood #Holistic Health