EP 59 | Danny Diaz: Speaker & Coach | The Power of Setting Audacious | Goals Creating a Rock-Solid Mindset for Success | Embracing Vulnerability: The Path to Personal Growth | Consistency Over Intensity: The Key to Lasting Change

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

#Fitness #Daniel Hickman #Deka #Calistehnics #Fatherhood #Hybrid #Yoga #Parenting #Daniel Jason Hickman #Dads #Fathers #HYROX #Athletics #Competing #Competitive #CrossFit #GORUCK #Race

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

about a year ago 1:05:27

MP3•एपिसोड होम

https://www.iamdanieldiaz.com/ Summary Danny Diaz is a successful entrepreneur, keynote speaker, transformational coach, and ultra runner. He helps his clients remove limiting beliefs and toxic patterns and create a rock-solid mindset. Danny emphasizes the importance of being intentional about what we listen to and allowing positive influences into our lives. He shares his personal journey of hitting rock bottom and overcoming addiction. Danny's competitive edge comes from consistently challenging himself and pushing his limits. He encourages others to set audacious goals and take baby steps towards achieving them. In this conversation, Danny Diaz and Daniel Hickman discuss the importance of self-love, consistency, and finding one's purpose. Danny shares his personal journey of overcoming addiction and turning his life around. He emphasizes the need to be kind to oneself and to have fun in the process of personal growth. Danny also highlights the significance of developing skill sets that lead to passion and purpose. The conversation touches on themes of resilience, transformation, and the power of vulnerability. Takeaways

Be intentional about what you listen to and surround yourself with positive influences.
Set audacious goals and take baby steps towards achieving them.
Hitting rock bottom can be a catalyst for personal growth and transformation.
Consistently challenge yourself and push your limits to maintain a competitive edge. Self-love and kindness are essential in the process of personal growth.
Consistency is more important than intensity when it comes to making positive changes.
Developing skill sets can lead to passion and purpose.
Rock bottoms can be transformative and lead to personal growth.
Finding one's purpose and passion requires letting go of fear and embracing vulnerability.

Chapters 00:00 Introduction to Danny Diaz 08:56 Early Entrepreneurial Journey 14:46 Hitting Rock Bottom and Shifting Out of Negative Situations 29:38 Obstacles Faced by Clients and Overcoming Them 38:32 Surrounding Yourself with Positive Influences 45:36 Finding Purpose and Passion through Skill Development 51:40Maintaining a Competitive Edge 01:00:34 Sharing Your Unique Music with the World

83 एपिसोडस

EP 59 | Danny Diaz: Speaker & Coach | The Power of Setting Audacious | Goals Creating a Rock-Solid Mindset for Success | Embracing Vulnerability: The Path to Personal Growth | Consistency Over Intensity: The Key to Lasting Change

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

published about a year ago

साझा करें

MP3•एपिसोड होम

Be intentional about what you listen to and surround yourself with positive influences.
Set audacious goals and take baby steps towards achieving them.
Hitting rock bottom can be a catalyst for personal growth and transformation.
Consistently challenge yourself and push your limits to maintain a competitive edge. Self-love and kindness are essential in the process of personal growth.
Consistency is more important than intensity when it comes to making positive changes.
Developing skill sets can lead to passion and purpose.
Rock bottoms can be transformative and lead to personal growth.
Finding one's purpose and passion requires letting go of fear and embracing vulnerability.

83 एपिसोडस

#Fitness #Daniel Hickman #Deka #Calistehnics #Fatherhood #Hybrid #Yoga #Parenting #Daniel Jason Hickman #Dads #Fathers #HYROX #Athletics #Competing #Competitive #CrossFit #GORUCK #Race

सभी एपिसोड

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Solo Episode: The Journey of Fatherhood: Expecting Hickman Baby #4 9:55

14 weeks ago9:55

9:55

This episode was recorded on Nov 15th, 2024 and could not share this because we needed to reach out safe check point for our new baby.This was recorded randomly after a night run the day we got the first ultrasound. Underdog Fitness sponsor: Much thanks to Underdog Fitness for sponsoring this episode. *Save on virtual fitness or race training with EDGE20. https://www.underdogfitnessgym.com/ Schizz Graffix sponsor: Need a graphics guy for your podcast or fitness event marketing plans? Contact James Schizz https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fschizz.graffix%2F&is_from_rle Brand discounts that I trust and use: Soul CBD: DANIEL (30% off CBD products) Titan6Actual: EDGE20 (20% off Rucking apparrel) Dadbod Supply Co: EDGE15 (15% off Dad Swag) HYROX: DanielH-10 (10% off Races) PWRLIFT: HICKMAN20 (20% off Recovery Electrolyte Drinks) MyZone Heart Rate Monitors: TMZUS001-51445-60 ($60 off) summary In this episode of the Competitive Edge Podcast, Daniel Jason Hickman shares personal stories about his life as a father, including the exciting news of expecting his fourth child. He reflects on the emotional experience of the ultrasound, the challenges of balancing family life, and the importance of giving back and showing love. Daniel emphasizes the journey of fatherhood and the lessons learned along the way, encouraging listeners to embrace their roles as dads and prioritize what truly matters in life. takeaways Daniel shares a humorous story about his wife's pregnancy announcement. The emotional ultrasound experience brought tears of joy to his wife. Expecting a fourth child has inspired Daniel to step up his game. He reflects on the challenges of balancing family and personal goals. Daniel emphasizes the importance of giving and showing love to others. He acknowledges that life is never perfectly balanced. Daniel encourages new dads to embrace their journey. He shares insights on being present for family and prioritizing tasks. The podcast aims to help dads be better than they were yesterday. Daniel reminds listeners to believe they are where they are meant to be. Sound Bites "It was a beautiful moment." "Stay competitive" chapters 00:00 Introduction and Personal Anecdotes 03:26 Exciting News: Expecting Baby Number Four 05:50 Emotional Ultrasound Experience 07:49 Balancing Life as a New Dad 10:09 Reflections on Fatherhood and Giving Back Please share this episode with a friend and check us out on Youtube fore the Full Video interview.…

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EP 81 | Nick Lavery: His Inspiring Journey of Nick Lavery | Life as a Green Beret and Father 58:20

16 weeks ago58:20

58:20

summary In this conversation, Nick Lavery shares his inspiring journey as a Green Beret, father, and entrepreneur. He discusses the importance of mental toughness, the challenges of modern masculinity, and the significance of camaraderie in the military. Nick reflects on his injuries sustained in combat and his determination to return to duty, emphasizing the value of teamwork and resilience. He also offers insights into balancing personal and professional life, advocating for a concept of work-life harmony rather than balance. In this conversation, Nick Lavery shares profound insights on resilience, discipline, and the human spirit's ability to overcome adversity. He reflects on his experiences in combat, the importance of making the right choices under pressure, and how these lessons can be applied to everyday life. Lavery emphasizes the significance of gratitude, teamwork, and maintaining integrity while pursuing success. He also discusses the transformative power of pain, fear, and failure, encouraging listeners to embrace these challenges as opportunities for growth. Ultimately, he aims to leave a legacy of values for his children, highlighting the importance of resilience and compassion in navigating life's difficulties. takeaways Nick Lavery is a Green Beret and a dedicated family man. Mental toughness is crucial for today's youth. The military draft is a last resort for national defense. Modern masculinity faces challenges, but commitment remains key. Joining the military is a personal choice driven by various motivations. Work-life harmony is more realistic than work-life balance. Camaraderie in the military fosters a strong sense of duty. Injuries in combat can be overcome with determination. Teamwork is essential for success in high-stakes environments. Investing in youth is vital for future leadership. Adversity is a universal experience that shapes us. How we respond to challenges defines our success. Discipline is essential for achieving goals. Comparison can motivate or demoralize; choose wisely. Gratitude enhances our perspective on challenges. Food should be viewed as fuel, not pleasure. Winning is not worth sacrificing your values. Resilience is built through struggle and discomfort. Small, consistent changes lead to sustainable growth. Teamwork and community are vital for success. Sound Bites "I'm a husband and a father." "Nobody wants to have to pull that lever." "The majority is going to remain the majority." "Work-life harmony is the intention." "I was real dead set on that." "Adversity is the game of life." "Comparison can be a powerful tool for good." "Discipline is the foundation of success." "Food is fuel, period." "Resilience is a non-negotiable." "You can lean into discomfort to grow stronger." Chapters 00:00Introduction to Nick Lavery 01:07Nick's Background and Family Life 02:30Mental Toughness and Youth Engagement 05:11Concerns About Military Draft 08:08The State of Modern Masculinity 10:20Motivation to Join the Green Berets 13:55Juggling Life as a Soldier and Family Man 19:39Nick's Injuries and Recovery 21:20Camaraderie and Brotherhood in Combat 25:07Embracing Adversity: The Human Spirit's Resilience 28:02Decisions in Combat: A Personal Story of Choices 33:03Lessons from the Battlefield: Insights for Everyday Life 39:09Discipline and Gratitude: Keys to Overcoming Challenges 43:00The Machine Mentality: Teamwork and Community 50:06Transforming Pain, Fear, and Failure into Strength 53:59Legacy of Values: Teaching Resilience and Integrity…

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EP 80 | Micheal Rosenberg: Finding Purpose in the Journey From Corporate Grind to Freedom | Embracing Change: The Power of Authenticity 1:24:54

16 weeks ago1:24:54

1:24:54

Episode sponsor: Underdog Fitness (Use Edge20 to save) Guest: Micheal Rosenberg @WakeUpWithMike IG summary In this engaging conversation, Daniel Jason Hickman and Michael Rosenberg explore the transformative journey of self-discovery through travel, the challenges of leaving a corporate job, and the importance of embracing the unknown. Michael shares his experiences of traveling to 14 countries over four years, the lessons learned from adversity, and the significance of following one's intuition and energy in life decisions. The discussion highlights the power of personal growth, the impact of meaningful experiences, and the journey towards finding purpose and fulfillment. In this engaging conversation, Michael Rosenberg and Daniel Jason Hickman explore the transformative power of travel, the importance of self-discovery, and the challenges faced along the journey. They discuss how traveling serves as a classroom for personal growth, the highs and lows of exploration, and the significance of authenticity and passion in life. The conversation also delves into the concept of synchronicity and how magical connections can shape our paths. In this engaging conversation, Michael Rosenberg and Daniel Jason Hickman explore themes of self-discovery, personal growth, and the importance of rekindling old friendships. They discuss practical daily practices for self-discovery, the significance of cultivating energy and a positive mindset, and the value of solution-oriented thinking in parenting. The conversation also touches on the importance of being heard, finding one's 'why', and the role of public speaking in inspiring others. Through personal anecdotes and insights, they encourage listeners to embrace adventure and connect with their true selves. takeaways Traveling the world can lead to profound self-discovery. Embracing the unknown is essential for personal growth. Surrendering to life's journey can bring unexpected rewards. The corporate grind can lead to burnout and dissatisfaction. Quitting a job can be a liberating experience. Adversity often prepares us for future challenges. Energy and intuition play a crucial role in decision-making. Manifesting desires through intention can lead to fulfillment. Experiences in nature can be transformative and healing. Finding purpose often requires stepping outside of comfort zones. Traveling is a profound teacher that reveals our true selves. Experiencing highs and lows while traveling is essential for growth. Facing adversity can lead to deeper self-understanding. Authenticity is key to living a fulfilling life. Passion is the energy of the soul and should guide our choices. Life is an ongoing journey of self-discovery and change. We often outgrow certain roles and must embrace new paths. Synchronicities in life can lead to unexpected opportunities. Traveling can strengthen family bonds and relationships. It's important to listen to our inner voice and follow our excitement. Rekindling old friendships can lead to new opportunities. Facing fears can lead to personal growth and adventure. Daily practices can help in discovering one's true self. Cultivating energy is essential for mental and physical health. Solution-oriented thinking is crucial in parenting and conflict resolution. Most people just want to be heard and understood. Creating meaning in life is a personal responsibility. Writing affirmations can help in manifesting goals. Dancing can be a powerful tool for shifting energy. Traveling to serve and inspire others can be fulfilling. Sound Bites "I want to see what this world has to offer." "It was literally a leap of faith, man." "I was really looking at, is the pain of where I was bigger than the fear?" "Everything you're seeking will just be at home." "Traveling will not fix you." "Traveling opened up more in four years than I ever dreamed." "What are three small things they could do?" "Cultivation of one's energy is the most important thing." "You gotta bring your way of being." Chapters 00:00Introduction and Reconnection 02:18The Journey of Self-Discovery Through Travel 06:47Taking the Leap: Embracing the Unknown 12:52Experiences and Lessons from Traveling the World 15:46The Corporate Grind: A Sales Career Reflection 19:37Quitting the Job: A Moment of Liberation 23:32The Role of Adversity in Personal Growth 28:53The Journey Within: Finding Home in Ourselves 30:49Traveling as a Classroom: Highs and Lows of Exploration 36:50Facing Adversity: Growth Through Challenges 42:22Authenticity and Passion: Embracing Change 47:20The Power of Synchronicity: Life's Magical Connections 01:01:26Rekindling Old Friendships 01:02:13Facing Fears and Embracing Adventure 01:03:19Daily Practices for Self-Discovery 01:06:40Cultivating Energy and Positive Mindset 01:09:20Solution-Oriented Thinking in Parenting 01:12:16The Importance of Being Heard 01:14:49Finding Your Why 01:18:01Connecting with the Audience…

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EP 79 | Dillan Foss: The Limitless Theory | The Power of Choices | Parenting with Purpose | The Ripple Effect: How Choices Shape Our Lives 51:29

17 weeks ago51:29

51:29

Summary In this conversation, Dillan Foss shares his journey from being a college athlete plagued by injuries to becoming a sports medicine professional focused on helping busy dads regain their athleticism. He discusses the founding of his company, Limitless Theory, which emphasizes the impact of personal choices on health and well-being. Dillan also offers insights on parenting, the importance of leading by example, and how health and fitness play a crucial role in personal growth and decision-making. In this engaging conversation, Dillan Foss shares his experiences of living in the snow belt, balancing family life with work, and his journey in the fitness industry. He discusses his interactions with professional athletes, the challenges of entrepreneurship, and offers valuable advice for aspiring business owners and new dads. Dillan emphasizes the importance of health and wellness, both for personal development and as a role model for families. Takeaways: Dillan's journey was shaped by his injuries as an athlete. Limitless Theory was inspired by the idea of limitless choices. Parenting involves leading by example for children. Health and fitness are foundational for making better choices. Every decision has a ripple effect on those around us. Dads can regain their athleticism with the right guidance. Curiosity and confidence are essential traits to model for kids. Dillan emphasizes the importance of nutrition in performance. Personal growth is a continuous journey influenced by choices. The impact of a supportive environment is crucial for success. Dillan shares his humorous struggles with snow removal during college. He emphasizes the importance of balancing work and family life. Dillan discusses the potential of renting gym space during off-hours. He reflects on his experiences working with professional athletes. Dillan advises aspiring entrepreneurs to pursue their passions. He highlights the significance of scheduling personal time for self-care. Dillan warns against the negative impact of unhealthy food choices. He stresses the importance of sleep for overall health. Dillan believes in the power of one choice to change momentum. He encourages dads to prioritize their health for their families. Sound Bites "Every decision we make has a limitless effect." "Your kids are always watching you." "You have the ability to choose your path." "Being healthy makes choices easier." "You have to schedule the things that matter." "Negative food equals negative energy." "You gotta do what's good for you." "Sleep is the most undervalued part of health." Chapters 00:00Introduction to Dillan Foss and His Journey 05:01The Birth of Limitless Theory 09:47Parenting Insights and Leading by Example 15:10The Impact of Choices and Personal Growth 19:56The Importance of Health and Fitness in Life 25:16Life in the Snow Belt 26:43Balancing Family and Work 29:42Exploring New Business Opportunities 32:12Experiences with Professional Athletes 39:07Advice for Aspiring Entrepreneurs 43:24Tips for New Dads…

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EP 78 | Bethany McChesney: Balancing Parenthood and Athletic Ambitions 44:44

18 weeks ago44:44

44:44

Summary In this conversation, Daniel Jason Hickman and Bethany discuss the competitive mindset of athletes, particularly focusing on the challenges of balancing parenthood with athletic pursuits. Bethany shares her journey from being a competitive runner to becoming a successful gym owner and OCR athlete. They explore the importance of effort over talent, the mental preparation required for races, and the joy found in the competitive process. Bethany also offers advice for aspiring mom athletes, emphasizing the need for flexibility and support in their training. Takeaways Give yourself grace in your pursuits. Balance in life is a myth; phases will shift. Effort is more important than innate talent. Find a supportive community as a parent athlete. Modeling behavior is crucial for children. Flexibility in training is essential for moms. Every start line is a blessing; cherish it. Suffering in a controlled environment teaches resilience. Pursue your passion alongside your job for fulfillment. The journey of training is as important as the outcome. Sound Bites "Balance doesn't really exist." "You can control your effort." "Effort beats talent every time." Chapters 00:00 Introduction to Competitive Mindset 04:05 Juggling Parenthood and Athleticism 07:23 The Importance of Scheduling and Flexibility 08:09 Embracing Imperfection and Self-Compassion 10:45 The Role of Sports in Child Development 13:53 Modeling Dedication and Hard Work for Kids 16:30 The Journey from Team Sports to Individual Success 19:19 Transitioning to OCR and Finding New Challenges 22:06 Building a Passion-Driven Career in Fitness 25:01 Training Strategies for Competitive Racing 27:50 Mental Preparation and Competitive Edge 30:37 Advice for Aspiring Mom Athletes 39:14 Empowering Mom Athletes 42:04 Building a Supportive Community 42:43 schizz commercial 1.mp3…

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EP 77 | Charles Tudor "The Burpee Coach": From Corporate to Competing as a New Father | Balancing Racing, Fatherhood, and Entrepreneurship 1:07:17

19 weeks ago1:07:17

1:07:17

SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Jason Hickman interviews Charles Tudor, known as the Burpee Coach. They discuss Charles's journey from a corporate job to becoming a successful entrepreneur and fitness ambassador, the impact of fatherhood on his life, and the rise of High Rocks as a competitive fitness event. Charles shares insights on balancing work and family, his experience on Ninja Warrior, and the innovative business ventures he started during the pandemic. The conversation also covers tips for improving burpees, advice for new dads, and the mindset needed for race day. takeaways Charles Tudor is a successful entrepreneur and fitness ambassador. Fatherhood has changed Charles's perspective on life and priorities. Balancing work, family, and fitness is a constant challenge for parents. Transitioning from a corporate job to entrepreneurship can be daunting but rewarding. High Rocks is gaining popularity as a competitive fitness event in the UK. Owning a home at a young age requires discipline and a change in mindset. Charles's experience on Ninja Warrior boosted his confidence and fitness journey. The Burpee Coach brand was born from Charles's success in High Rocks events. Innovative business ideas can emerge during challenging times, like the pandemic. Finding balance and enjoying the journey is key to personal growth. EP Quotes: "Pain is temporary, you've worked hard." "Just enjoy every second." Chapters 00:00 Introduction to Charles Tudor and His Journey 02:58 The Impact of Fatherhood on Life and Career 05:59 Balancing Work, Family, and Fitness 08:58 Transitioning from Corporate Job to Entrepreneurship 11:57 The Rise of High Rocks and Its Popularity 15:06 Advice for Young Homeowners 17:55 Ninja Warrior Experience and Its Influence 20:50 The Birth of the Burpee Coach Brand 23:58 Innovative Business Ventures During Lockdown 27:01 The Future of High Rocks and Its Growth 30:08 Improving Burpees and Training Tips 33:02 Advice for New Dads 36:05 Mindset on Race Day 39:02 Final Thoughts and Closing Remarks…

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EP 76 | Jon Ross-Wiley: From Traditional Sports to Hybrid Racing | Consistency, Competition, Community and Camaraderie: Jon's Journey! 1:10:22

20 weeks ago1:10:22

1:10:22

"I just really love it. Love the work, love the people." Available on Youtube as well for the full video interview YouTube Channel Name: "Daniel Jason Hickman" Underdog Fitness (Episode sponsor): Discount code EDGE20 Summary In this engaging conversation, Daniel Jason Hickman interviews Jon Ross-Wiley, a hybrid racing athlete, about his journey from traditional sports to hybrid racing. They discuss the importance of competition, mental resilience, and the community aspect of racing. Jon shares insights on how racing has impacted his life, both personally and professionally, emphasizing the significance of consistency, learning from others, and building confidence through experience. The conversation highlights the challenges and rewards of hybrid racing, as well as the camaraderie among athletes. In this conversation, Jon Ross-Wiley and Daniel Jason Hickman discuss various aspects of training, mental strategies for performance, and the importance of community in fitness. They share personal experiences related to overcoming injuries, building connections within the fitness community, and the significance of maintaining a positive mindset. The discussion also emphasizes the importance of consistency in training and the value of accountability among peers. Additionally, they touch on their affiliations with brands and how these relationships enhance their fitness journeys. takeaways Jon emphasizes the importance of community in hybrid racing. Mental resilience is crucial for overcoming challenges in races. Competition provides a sense of purpose and motivation. Consistency in training leads to improved performance. Learning from others can enhance personal growth in sports. The journey in racing is about self-improvement and personal goals. Confidence is built through hard work and experience in races. Jon's transition to hybrid racing was driven by a desire for predictability. The competitive edge can be both with oneself and against others. Racing experiences teach valuable life lessons about perseverance. Consistent training prepares you for race day. Mental strategies can significantly impact performance. Reframing your mindset can lead to better outcomes. Community support is crucial during recovery from injury. Building connections in the fitness community enhances motivation. Age group athletes can benefit from tailored training insights. Accountability partners can help maintain consistency in training. It's important to focus on what you want to achieve, not what you fear. The right mindset can lead to unexpected opportunities. Supporting brands that align with your values is essential. Chapters 00:00 Introduction to Jon Ross-Wiley 02:03Jon's Athletic Journey 05:57 Transitioning to Hybrid Racing 10:01 The Importance of Competition 14:07 Mental Resilience in Racing 18:04 Learning from Others 21:57 The Competitive Edge 25:50 Building Confidence Through Experience 29:56 Preparing for World Championships 38:40 Training for Race Day Success 39:09 Mental Strategies for Performance 40:08 Reframing Mindset for Success 42:04 Overcoming Injury and Finding Community 48:42 Building Connections in the Fitness Community 54:53 Training Insights for Age Group Athletes 01:01:06 The Importance of Consistency and Accountability 01:08:57 Connecting with Brands and Community…

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EP 75 | Dr. Alexis Cowan Ph.D: Optimal Athlete Performance Tips | Harnessing Sunlight for Health & The Healing Power of Darkness 1:24:50

21 weeks ago1:24:50

1:24:50

Available on Youtube as well for the full video interview YouTube Channel Name: "Daniel Jason Hickman" "Wounds become our wisdom." Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Hickman speaks with Dr. Alexis Cowan about health, wellness, and the importance of sunlight for overall well-being. Dr. Cowan shares her personal health journey, the significance of mitochondrial health, and how sunlight exposure can aid in weight loss and appetite regulation. They discuss the challenges athletes face in maintaining performance while ensuring longevity, the impact of environmental factors on health, and the importance of making informed lifestyle choices. The conversation emphasizes learning from adversity and the need for a supportive community in health journeys. In this conversation, Dr. Alexis Cowan discusses the profound impact of circadian rhythms on health and performance, emphasizing the importance of light exposure, particularly blue light, and its effects on our biological systems. She explains how the body's master clock regulates various functions and how both light and darkness play crucial roles in recovery and overall well-being. The discussion also covers the significance of vitamin D, especially for individuals with darker skin, and the necessity of optimizing sun exposure. Additionally, Dr. Cowan provides insights into training strategies for athletes, highlighting the importance of nutrition and timing in enhancing performance. In this conversation, Dr. Alexis Cowan discusses the significance of creatine in athletic performance, the essential role of DHA and omega-3s in health, and the importance of outdoor exposure for mental and physical well-being. She also highlights the benefits of cold exposure for recovery and metabolic health, and provides practical advice for enhancing circadian health and optimizing recovery for elite athletes. TAKEAWAYS: Dr. Alexis Cowan emphasizes the importance of sunlight for health. Mitochondrial health is crucial for energy production. Weight loss can be achieved through natural appetite regulation. Adversity can lead to personal growth and wisdom. Athletes need to focus on foundational health inputs. Environmental factors significantly impact athletic performance. Social pressures can challenge personal health choices. Understanding the science behind health choices is essential. Creating a supportive community is vital for health journeys. Balancing performance and longevity is key for athletes. I noticed direct benefits in a very short period of time. The circadian rhythm is present within all cells. Blue light from screens can disrupt our biological functions. Darkness at night is crucial for recovery and melatonin release. Darker skin requires more sun exposure for vitamin D synthesis. Vitamin D levels are a reflection of sun exposure habits. Exogenous ketones can enhance athletic performance. Training outdoors can improve recovery and performance. Nutrition timing is essential for optimal athletic output. Understanding your body's needs is key to health and performance. Creatine is synthesized by the body but can be supplemented for performance. DHA is crucial for brain health and is found in seafood. Getting outside and connecting with nature can improve mental health. Cold exposure can enhance mood and metabolic health. Circadian health is vital for recovery and performance. Natural light exposure is essential for regulating sleep cycles. Blue light blocking at night is important for sleep quality. Creatine can also have cognitive benefits beyond physical performance. Dietary sources of omega-3s are often lacking in modern diets. Simple lifestyle changes can lead to significant health improvements. "You can actually eat the sun." "The circadian rhythm is present within all cells." "Blue light hijacks that dopamine system." CHAPTERS: 00:00 Introduction to Health and Wellness for Dads 01:22 Dr. Alexis Cowan's Health Journey 05:31 The Importance of Sunlight and Mitochondrial Health 10:36 Weight Loss and Appetite Regulation through Sunlight 15:39 Learning from Adversity and Personal Growth 17:17 Athlete Performance and Environmental Factors 20:35 The Role of Light in Athletic Recovery 22:18 Balancing Performance and Longevity 27:30 Cultural Perspectives on Health and Performance 29:08 Navigating Social Pressures in Health Choices 30:00 Embracing Early Routines for Enhanced Energy 32:04 Understanding Circadian Rhythms and Their Impact 36:01 The Role of Light in Circadian Health 39:49 The Importance of Darkness for Recovery 40:54 Sun Exposure and Skin Type Considerations 47:13 Vitamin D: The Sun's Essential Role 51:12 Optimizing Training for Athletic Performance 58:53 The Role of Creatine in Athletic Performance 01:03:25 Importance of DHA and Omega-3s for Health 01:05:53 Overcoming Indoor Living and Embracing Nature 01:09:38 The Benefits of Cold Exposure 01:16:29 Practical Steps for Enhancing Circadian Health 01:23:27 Optimizing Recovery for Elite Athletes…

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EP 74| Dan Woods & George Carasquillo: The Rise of Hildervat: A New Era in OCR Racing | "Building Confidence Through Kids' Races" 1:02:49

22 weeks ago1:02:49

1:02:49

HILDERVAT www.hildervat.com "It's all about overcoming obstacles." Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix Summary In this episode of the Competitive Edge Podcast, host Daniel Jason Hickman speaks with Daniel Woods and George, founders of Hildervat, an OCR race organization. They discuss their personal journeys in the world of obstacle course racing (OCR), the challenges and triumphs of creating Hildervat, and the importance of community and competition in building confidence, especially among kids. The conversation highlights the unique aspects of Hildervat races, the impact of training and competing, and offers valuable advice for those looking to reconnect with their health and fitness. The episode concludes with a call to action for listeners to support local races and engage in their fitness journeys. Takeaways Finding a community can transform your racing experience. Creating a race requires passion and teamwork. Kids' races build confidence and promote fitness. Participation in local races fosters community spirit. Overcoming obstacles in racing mirrors life's challenges. Setting personal challenges helps maintain motivation. Consistency in training leads to personal growth. The environment of a race can inspire athletes. Support from family and friends enhances the racing experience. Engaging in fitness is a lifelong journey. Chapters 00:00 Introduction to Hildervat and OCR Racing 07:45 The Journey of Creating Hildervat 12:59 The Impact of Kids' Races 18:43 Building Confidence Through Competition 24:19 The Unique Experience of Hildervat Races 30:25 Overcoming Challenges in Racing 36:59 Mindset and Personal Growth in OCR 42:17 Advice for Getting Back into Fitness 50:22 Future Plans and Community Engagement…

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EP 73 | Seth Gehle: Father of 2 kids & Speaker | Surviving Childhood Abuse and Neglect | Protecting Children from Predators 59:19

24 weeks ago59:19

59:19

Seth Gehle (@seth_gehle) • Instagram photos and videos https://sethgehle.com/ Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix Summary Seth Gehle shares his powerful story of surviving childhood abuse and neglect and how it has shaped his mission to protect children from predators. He emphasizes the importance of keeping children active and involved in sports and activities, as well as teaching them about nutrition and healthy habits. Seth also discusses the impact of growing up without a father and offers advice to single mothers raising sons. He delves into the grooming process used by predators and provides tips for parents to protect their children. Seth's story serves as a reminder to be vigilant and prioritize the safety and well-being of our children. In this conversation, Seth Gehle and Daniel Jason Hickman discuss the importance of being intentional and present as parents. They touch on topics such as showing affection to children, setting boundaries with strangers, and the responsibility of being a parent. Seth shares his personal experiences and how he has overcome adversity to become a successful author and speaker. The conversation also explores the concept of balance versus harmony in life and the importance of prioritizing different aspects of life. Seth emphasizes the need to stay committed to fitness and maintain a positive mindset. He encourages parents to be present, intentional, and mindful in their interactions with their children. Takeaways Childhood abuse and neglect can have long-lasting effects on individuals and society, making it crucial to address and prevent these issues. Keeping children active and involved in sports and activities can promote physical and mental well-being and help protect them from potential predators. Single mothers raising sons should seek positive male role models and mentors to provide guidance and support. Parents should be aware of the grooming process used by predators and take steps to protect their children, such as setting boundaries, teaching privacy, and being vigilant about who interacts with their children. Open and honest communication with children about personal boundaries, body autonomy, and recognizing inappropriate behavior is essential for their safety. Be intentional and present in your interactions with your children. Set boundaries with strangers and teach your children about personal space and privacy. Don't neglect your responsibilities as a parent and prioritize your children's well-being. Overcoming adversity can lead to personal growth and resilience. Strive for harmony rather than balance in life, prioritizing different aspects at different times. Maintain a commitment to fitness and prioritize self-care. Stay positive and have a growth mindset, embracing challenges and opportunities for personal development. Chapters 00:00 Introduction: Seth Gehle's Story 02:32 Seth's Military Experience and Active Family Life 08:04 The Importance of Keeping Children Active 10:33 The Challenges Seth Faced and Tips for Parents 16:02 Understanding the Grooming Process 25:40 Seth's Personal Experience and Advice for Parents 34:30 The Power of Intentional Parenting 37:49 Setting Boundaries and Teaching Personal Space 39:33 Overcoming Adversity and Finding Resilience 48:59 Striving for Harmony in Life 54:17 Prioritizing Fitness and Self-Care 55:57 Embracing Challenges and Growth Mindset…

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EP 71 | Nick Connor: Men's Performance Coach & Father of 2 Young Girls | Believing in Yourself and Redefining Your Vision | "Movement is Medicine" 1:21:03

25 weeks ago1:21:03

1:21:03

Episode Sponsor: Underdog Fitness "Edge20" to save on Hyrbid Fitness Training from anywhere Nick Connor lives in Estonia in Eastern Europe. Father of 2 young girls and a stellar mens performance coach @nickconnor on Instagram Instagram · nickconnor 2.3K+ followers Takeaways Self-care and personal development are essential for men to be the best versions of themselves. Setting goals and staying committed to them is crucial for personal growth. Validation and celebrating oneself through actions are important for building self-confidence. Seeking help and support from others is a sign of strength and can lead to personal growth. Prioritizing self-care and well-being allows men to better serve their families and loved ones. Speak your truth and get your thoughts out of your head Believe in yourself and redefine your vision as you progress Be present with your family and prioritize your relationship Take action and show appreciation to your spouse Remember that you are qualified and take small steps towards greatness SUMMARY In this conversation, Daniel Jason Hickman and Nick discuss various topics related to personal growth, fitness, and fatherhood. They talk about the importance of self-care, setting goals, and staying committed to personal development. They also share their experiences with training for athletic competitions, such as Hyrox races. The conversation emphasizes the need for men to validate themselves through their actions and to seek help when needed. Overall, the conversation encourages listeners to prioritize their well-being and strive for continuous improvement. In this conversation, Nick and Daniel discuss the importance of speaking your truth, journaling, and believing in yourself. They emphasize the need for men to invite their senses in with honesty and to get their thoughts out of their heads. They also discuss the significance of redefining your vision as you progress and the importance of being present with your family. They Hyroxlight the value of taking action, prioritizing your relationship, and showing appreciation to your spouse. The conversation concludes with the reminder that you are qualified and the encouragement to take small steps towards greatness. Chapters 00:00 Introduction and Personal Backgrounds 03:10 The Importance of Self-Care and Personal Development for Men 08:59 Setting Goals and Staying Committed to Personal Growth 19:02 Validation and Celebrating Oneself Through Actions 27:04 The Strength in Seeking Help and Support 33:57 Prioritizing Self-Care for Better Relationships 41:10 Speaking Your Truth and Journaling 43:02 Believing in Yourself and Redefining Your Vision 46:19 Mastering the Fundamentals and Taking Daily Action 49:14 Increasing Emotional Vocabulary and Understanding Emotions 54:29 The Power of Running and Being Alone with Your Thoughts 58:40 Redefining Your Vision as You Progress 01:03:30 Focusing on Process and Being, Not Just Results 01:10:18 Taking Action and Giving Yourself Permission 01:18:11 Prioritizing Your Relationship and Showing Appreciation…

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The "Competitive Mindset" of KELLY SULLIVAN: Elite OCR / Hybrid Athlete | The Power of Community in Racing | "If you're scared shitless of an event, do it" 29:54

29 weeks ago29:54

29:54

Thank you for tuning in! Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts can be found on the discount page: MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page The FULL YouTube video recording is available as well! Episode sponsors: Underdog & Schizz Podcast supporters: MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report IG: @kellysully21 EP 3 of this series Summary In this episode of the Competitive Edge podcast, host Daniel Jason Hickman interviews Kelly Sullivan, a prominent figure in the OCR community. They discuss Kelly's journey from a non-runner to an elite athlete, her experiences in various races, and the importance of community support. Kelly shares her pre-race routines, mindset strategies, and the significance of learning from mistakes. The conversation emphasizes the joy of racing, the drive to train, and the importance of having fun while competing. Kelly also highlights her hobbies outside of racing and her aspirations for the future. Takeaways Kelly Sullivan transitioned from a non-runner to an elite OCR athlete. Community support is vital in the OCR and racing world. Pre-race routines help manage nerves and set the mindset. The importance of controlling what you can in racing. Mistakes in racing are common and should be learned from. Having fun is essential in training and racing. Finding motivation in daily routines can enhance performance. Reflecting on races can lead to small improvements that add up. Being competitive is about mindset and experience. Trying new things can lead to personal growth and new opportunities. Sound Bites "I try to tell myself not to go out too hot" "You never lose, you win or learn" "If you're scared shitless of an event, do it" Chapters 00:00 Introduction to Competitive Mindset Podcast 01:08 Kelly Sullivan's Journey in OCR 04:04 The Importance of Community in Racing 05:02 Pre-Race Routines and Mindset 09:36 Defining Competitive Edge 11:49 Learning from Mistakes in Racing 17:29 The Drive to Train 18:53 Racing Style and Role Models 21:06 Hobbies and Interests Beyond Racing 24:01 Future Aspirations and Advice for Athletes…

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EP 70 | Dr. Jason Won: Movement Expert, Chronic Pain Specialist, Father of 2 | Building Healthy Habits For Long-Term Health | Balancing Work, Family, and Personal Health | The Importance of Having… 52:14

32 weeks ago52:14

52:14

Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts: for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording is available as well! Episode sponsors: Underdog & Schizz Podcast supporters: MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report "Using Strength training as medicine to replace medication in drawers and bathroom cabinets." SUMMARY Dr. Jason Won is a movement expert and chronic pain specialist who helps people avoid surgeries and injections. He is a father of two and emphasizes the importance of balancing work, family, and personal health. His approach involves strength training and building healthy habits. He encourages people to be mindful of their lifestyle choices and prioritize their well-being. Dr. Won's own experiences with his father's health issues and his own weight loss journey have shaped his passion for helping others. Dr. Jason Won emphasizes the importance of having a competitive edge in life, not necessarily against others, but against oneself. He finds motivation in competing against his own limits and pushing himself to be 1% better every day. Dr. Won also highlights the significance of tracking data and using it to improve one's health and fitness. As a father, he acknowledges the struggles of balancing work and family life, particularly in terms of sleep quality and time management. He emphasizes the importance of prioritizing quality time with his children and making memories. In his role as a husband, Dr. Won focuses on making his wife feel seen and appreciated, through small gestures and acts of love. He encourages dads to prioritize their wives and maintain open communication in their relationships. Dr. Won's ultimate why is to be there for his family and never say no to them, which drives his actions and motivates him to take care of his health and well-being. "If people can adopt these little exercise chunks, the culmination of how much exercise you get in a day will be at least 10, 20 or 30 minutes." Takeaways Balancing work, family, and personal health is crucial for overall well-being. Strength training and exercise can help manage chronic pain and improve quality of life. Building healthy habits and being mindful of lifestyle choices are key to long-term health. Taking proactive steps towards health and fitness can prevent the need for surgeries and medications. Having a competitive edge is important, but it should be focused on self-improvement rather than comparing oneself to others. Tracking data, such as fitness progress and health metrics, can be a powerful tool for self-improvement and motivation. Balancing work and family life can be challenging, but prioritizing quality time with children and making memories is crucial. Making one's spouse feel seen and appreciated is essential for maintaining a strong and healthy relationship. Having a strong why, such as being there for family, can drive actions and motivate individuals to take care of their health and well-being. "I think a lot of people are, like you just kind of said, people compare themselves on Instagram to all these various things, and little do people know it's a lot of filters." 00:00 Introduction and Background 05:19 Balancing Athletic Pursuits and Family Life 09:38 Strategies for Time Management and Exercise 14:17 The Role of Strength Training in Pain Management 18:55 Mindfulness and Awareness for Health Improvement 25:21 Personal Journey and Overcoming Challenges 27:17 The Competitive Edge in Health and Fitness 38:14 Slowing Down Time and Creating Vivid Memories 44:44 Prioritizing Family and Making Memories 47:31 Progress Over Perfection and Finding Your Why 50:13 schizz commercial 1.mp3 51:38 Outro podcast OFFICIAL MP3.mp3…

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The "Competitive Mindset" of ALEXANDER "AJ" GOLIK: DEKA & HYROX Champion, Underdog Athlete, Full time College Student, Handling Stress and Pressure, The Role of Mentors and his #1 Role Model 43:38

32 weeks ago43:38

43:38

Summary In this episode of the Competitive Mindset series, Daniel Jason Hickman interviews Alexander Golik (AJ), a hybrid OCR athlete. AJ shares his journey into OCR and his experiences in DEKA and HYROX events. He discusses the challenges of transitioning from team sports to individual competition and the importance of mindset in overcoming obstacles. AJ also talks about the recent events hosted by Underdog and the importance of well-organized and smoothly run races. He emphasizes the significance of family, being true to oneself, and setting high standards in all aspects of life. AJ shares his racing style as controlled chaos and discusses how he handles stress and pressure. He credits Kevin Gregory as his biggest role model and mentor in racing and highlights the importance of belief in oneself and building connections within the OCR community. Takeaways Transitioning from team sports to individual competition can be challenging, but developing a positive mindset and focusing on personal growth can lead to success. Well-organized and smoothly run races, like those hosted by Underdog, provide a positive racing experience and allow athletes to perform at their best. Believing in oneself and setting high standards are key to achieving success in racing and in life. Handling stress and pressure involves taking a step back, planning, and finding outlets that occupy the mind and promote positivity. Building connections within the OCR community and making friends can enhance the racing experience and create lasting bonds. Sound Bites "Transitioning from being a puzzle piece to being the entire portrait or puzzle itself is a huge transition." "As long as I did a little bit better this race than the last time, it's really the only way to win." "Controlled chaos, I feel like might be the best way to describe it." Chapters 00:00 Introduction and Background 14:30 Transitioning to Individual Competition 19:28 Believing in Oneself and Setting High Standards 26:54 Racing Style: Controlled Chaos 32:17 Overcoming Mistakes in Races 36:05 Role Models and Mentors 41:31 Building Connections within the OCR Community…

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EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others'… 1:25:09

33 weeks ago1:25:09