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145. Understand the Role of Anxiety in Binge Eating Recovery with Jenna Overbaugh (@jenna.overbaugh)
Manage episode 418404543 series 3367395
In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt the safety behaviors that often exacerbate binges.
About Jenna: Jenna is a licensed professional counselor who has been specializing in OCD, anxiety, and related conditions since 2008. Her experience includes working with some of the most debilitating cases of OCD and anxiety in the world including those with comorbid disordered eating. She’s the host of the All The Hard Things Podcast and the creator of The OCD and Anxiety Recovery Blueprint.
🔗 Show Notes
🔗 Connect with Ryann (Licensed Therapist)
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
164 एपिसोडस
145. Understand the Role of Anxiety in Binge Eating Recovery with Jenna Overbaugh (@jenna.overbaugh)
Manage episode 418404543 series 3367395
In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt the safety behaviors that often exacerbate binges.
About Jenna: Jenna is a licensed professional counselor who has been specializing in OCD, anxiety, and related conditions since 2008. Her experience includes working with some of the most debilitating cases of OCD and anxiety in the world including those with comorbid disordered eating. She’s the host of the All The Hard Things Podcast and the creator of The OCD and Anxiety Recovery Blueprint.
🔗 Show Notes
🔗 Connect with Ryann (Licensed Therapist)
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
164 एपिसोडस
सभी एपिसोड
×1 167. The Biggest Difference Between You and a Normal Eater (Hint: It’s NOT Willpower) 16:38
1 166. This Is the Year You’re Going to Stop Binge Eating, and Here’s How You’re Going to Do It. 59:12
1 164. What Kids Learn About Food Starts with You with Dr. Taylor Arnold (@Growing.Intuitive.Eaters) 56:49
1 163. Why Rest Days Are Key to a Healthy Workout Routine 26:28
1 162. Marriage is HARD with Relationship Therapist Catherine Solomon 52:04
1 161. Enjoying Special Events Without Losing Control Around Food 22:21
1 BONUS EPISODE: Coaching Call Replay on "Controlling Food Doesn't Seem to Hold You Back Until You’re Ready to Fully Live." 1:15:31
1 160. Taking Back the Word “Healthy” with @The.Balanced.Nutritionist 57:31
1 159. Always Worried About What Others Think? Let's Talk About It. 28:28
1 158. Can We Do Something That Doesn’t Revolve Around Food?! 23:16
1 157. The Real Reason You Stress Eat and How to Stop It 20:26
1 156. [Holiday Series #4] Stopping "F-it" Eating 15:15
1 155. [Holiday Series #3] Enjoying Food Without Guilt (Yes, It’s Possible!) 13:51
1 154. [Holiday Series #2] Your Brain Tricks You Into Believing You Can't Trust Yourself Around Food 15:12
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