157. The Real Reason You Stress Eat and How to Stop It

The Ryann Nicole Podcast

Ryann Nicole द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ryann Nicole या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 20:26

MP3•एपिसोड होम

We all know stress is part of life, but when it starts pushing you toward food, it can feel overwhelming. In this episode, I’m breaking down why stress eating happens, what it really means, and how to get to the root of the stress itself—because the food isn’t the issue! We’ll dive into how to simplify your life, set boundaries, and add small, positive moments that help you manage stress without turning to food. Let’s talk about how to stop just coping and start solving.

HIGHLIGHTS

02:20 Understanding emotional eating vs. physical hunger

04:05 Why coping skills don’t always solve stress

05:50 Stress eating: what’s really going on?

09:20 Simplifying your life to reduce stress

12:50 Setting boundaries with your time and commitments

15:10 Accepting what you can’t control

17:30 Daily uplifts: small actions that make a big difference

18:40 Strengthening your emotional and physical resilience

RESOURCES + LINKS

⭐️ I'm offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out! Register here.

Instagram: @itsryannnicole

Work with Ryann: BingeEatingUnchained.com

Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole

Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.

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#Fitness #Self-Improvement #Mental Health #Ryann Nicole #Bingeeating #Intuitiveeating #Therapist #Podcasting Education