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Reinventing Farm-to-Table in the Concrete Jungle with Greg Peterson
Manage episode 417484243 series 3516136
Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Feeling disconnected from your food's roots? Tune in to learn how urban gardening can revolutionize your health and reconnect you with nature's bounty, no matter where you live.
Have you ever felt disconnected from nature and your food sources?
We live in a world where most of our food is processed, packaged, and shipped from far away places. This disconnect can have negative impacts on our health and well-being.
The solution? Growing your own food and nurturing a connection with nature through gardening. Not only does it provide fresh, nutrient-dense produce, but it can also influence our health at a genetic level through the principles of nutrigenomics.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How nurturing a garden can be a step towards personalized wellness and aligning your health with your unique genetic makeup.
- Inspiring stories of urban farming and transforming concrete jungles into edible paradises.
- Practical tips and resources for starting your own garden, no matter where you live.
WANT MORE?
Let's get your health goals in order in a 15 minute Revive and Thrive Session.
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Get a jumpstart on your health with our 10-Day Elite Health Reset.
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PRACTITIONERS
Interested in learning more about nutrigenomics for your practice? Join our Masterclass.
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अध्यायों
1. Local Food Economy and Nutrigenomics Integration (00:00:00)
2. Growing Food in Seasonal Climates (00:08:35)
3. Innovative Gardening and Sustainable Practices (00:19:42)
4. Cultivating Health Through Gardening (00:34:21)
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