Player FM ऐप के साथ ऑफ़लाइन जाएं!
Push Your Limits with Science: Elite Training Hacks for Athletes!
Manage episode 415875291 series 2467727
Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob’s holistic approach, combining base fitness with event-specific regimens for military and mountain athletes. Learn about the effectiveness of sled dragging for building leg strength and how ideal body weights are tailored to the demands of mountain sports. This episode is a deep dive into optimizing athletic performance through science-driven training strategies. Tune in to elevate your understanding of tactical and mountain athletics.
461 एपिसोडस
Manage episode 415875291 series 2467727
Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob’s holistic approach, combining base fitness with event-specific regimens for military and mountain athletes. Learn about the effectiveness of sled dragging for building leg strength and how ideal body weights are tailored to the demands of mountain sports. This episode is a deep dive into optimizing athletic performance through science-driven training strategies. Tune in to elevate your understanding of tactical and mountain athletics.
461 एपिसोडस
All episodes
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।