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People Pleasing with Food
Manage episode 383693966 series 3316931
Do you people please with food?
Trying to lose weight or even eat healthy around the holidays can be challenging.
And if you put others needs ahead of your own desires to lose weight and be healthy, you are people pleasing.
It is so common, and I am teaching you how to identify it in yourself and stop it so you can reach your goals.
HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating
Want to speak with me directly? Schedule a consultation with me HERE
Courtney
-------
I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
99 एपिसोडस
Manage episode 383693966 series 3316931
Do you people please with food?
Trying to lose weight or even eat healthy around the holidays can be challenging.
And if you put others needs ahead of your own desires to lose weight and be healthy, you are people pleasing.
It is so common, and I am teaching you how to identify it in yourself and stop it so you can reach your goals.
HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating
Want to speak with me directly? Schedule a consultation with me HERE
Courtney
-------
I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
99 एपिसोडस
Όλα τα επεισόδια
×1 What is your Body Story? Is it Helping or Hurting You? 28:46
1 "What if This Works?" Asking Yourself Better Questions 22:04
1 3 Steps to NOT Eating that Food You Are Craving 38:06
1 Weight Loss in Midlife...How your Thoughts Impact Your Results 16:59
1 Losing Weight with Radical Ownership 24:53
1 What to Do When You Feel Like Things Aren't Working 16:39
1 Slowing Things Down & Processing Desire 25:53
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