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A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT
Manage episode 380296804 series 2652680
High sensitivity is an essential trait that has evolved for the survival of the species, and understanding this leads us to a more compassionate understanding of ourselves. The challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. By intentionally nurturing our sensitive nervous systems, we unlock our potential to flourish and uncover our valuable gifts.
In this session, you’ll discover:
Understanding and reshaping our perception of sensitivity is an essential foundational step to flourishing
Unknown to many HSPs, sensory overload often triggers our most significant mental and physical health challenges, and taking steps to prevent it significantly enhances wellbeing
A transformative journey, delving into a profound understanding of your authentic self while stepping into your light and purpose
This interview, hosted by David Gandelman, is part of the Empaths, Sensitives, & Intuitives Summit, a free online event. For more information, please visit https://theshiftnetwork.com/s/EvolutionaryEmpath. This recording is a copyright of The Shift Network. All rights reserved.
Julie Bjelland, LMFT
An HSP psychotherapist and a visionary leader in the field of high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges so they can flourish and bring out their valuable gifts that the world needs. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support.Visit JulieBjelland.com for more resources for the highly sensitive.
213 एपिसोडस
A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT
The Sensitive and Neurodivergent Podcast with Julie Bjelland
Manage episode 380296804 series 2652680
High sensitivity is an essential trait that has evolved for the survival of the species, and understanding this leads us to a more compassionate understanding of ourselves. The challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. By intentionally nurturing our sensitive nervous systems, we unlock our potential to flourish and uncover our valuable gifts.
In this session, you’ll discover:
Understanding and reshaping our perception of sensitivity is an essential foundational step to flourishing
Unknown to many HSPs, sensory overload often triggers our most significant mental and physical health challenges, and taking steps to prevent it significantly enhances wellbeing
A transformative journey, delving into a profound understanding of your authentic self while stepping into your light and purpose
This interview, hosted by David Gandelman, is part of the Empaths, Sensitives, & Intuitives Summit, a free online event. For more information, please visit https://theshiftnetwork.com/s/EvolutionaryEmpath. This recording is a copyright of The Shift Network. All rights reserved.
Julie Bjelland, LMFT
An HSP psychotherapist and a visionary leader in the field of high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges so they can flourish and bring out their valuable gifts that the world needs. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support.Visit JulieBjelland.com for more resources for the highly sensitive.
213 एपिसोडस
सभी एपिसोड
×1 Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT 48:23
1 Discovering You're Autistic as an Adult: A Transformative Journey with Julie Bjelland, LMFT 35:12
1 Neurodiversity is as Essential as Biodiversity with Julie Bjelland, LMFT 26:44
1 Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT 35:12
1 Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT 29:33
1 10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT 20:18
1 Finding Calm: A Grounding Meditation for the Sensitive & Neurodivergent During Uncertain Times 13:58
1 How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy 49:36
1 The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh 51:58
1 Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh 56:33
1 Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh 50:05
1 Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT 37:04
1 Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa 48:56
1 Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber 37:09
1 The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow 1:02:48
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