सर्वश्रेष्ठ Highly Sensitive पॉडकास्टस (2024)

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Parenting Reflections: How I Navigated a Tough Dinner Meltdown with My Sensitive Child (and Still Managed to Have a Good Time!) 16:08

3h ago16:08

16:08

Ever worry about taking your sensitive kids out, knowing a meltdown might be right around the corner? In this episode, I’m sharing a recent experience from a family dinner that didn’t go quite as planned. With my 3.5-year-old having had a long day and pushing past her usual bedtime, I knew it could be a challenge. But with the right mindset and a l…

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HSPs, INFJs and Criticism Sensitivity 21:55

18h ago21:55

21:55

Highly Sensitive People can have a really strong reaction to criticism. I've heard many complains that express how deeply triggering it can be for HSPs, Empaths, or INFJs to hear negative words about their performance or ideas. While most people don't like being criticised or judged, sensitives experience it so much more deeply and personally. Toda…

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How To Get Your Spouse To Help More Around The House 43:01

1d ago43:01

43:01

Many women I talk to feel as though their husband doesn't contribute enough domestically, like with the household chores like dishes, laundry, etc, or with the kids. If that is going on at all for you, you probably feel resentful about it, and a sense of burden at having to do the lion's share of the domestic load. Who wouldn’t?! This episode will …

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Thriving as a Highly Sensitive Entrepreneur with Bianca Wilson 53:14

9d ago53:14

53:14

Thriving as a Highly Sensitive Entrepreneur with Bianca Wilson In this episode of 'Highly Sensitive Money,' I welcome Bianca Wilson, a former client and a highly sensitive person, to discuss her journey to financial transformation. Bianca, an emotional freedom technique practitioner and mindful communication facilitator, shares how her sensitivity …

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5 Ways to Not Raise An Entitled Kid (& How to Build Resilience in Your Sensitive Child Instead!) 27:36

1d ago27:36

27:36

In today’s episode, the focus is on a topic that’s on so many parents’ minds: how to raise resilient, sensitive kids without fostering entitlement. With all the buzz about kids today being “too entitled,” this conversation challenges that narrative and offers a fresh perspective. The episode explores why emotional expression doesn’t equal entitleme…

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Parenting Reflections: What My 7-Year-Old’s Insights After a Tough Soccer Practice Reminds Us About Building Confidence in Sensitive Kids 12:40

7d ago12:40

12:40

In this Parenting Reflections episode, I share a surprising moment from my son’s soccer practice that led to a powerful parenting lesson. What started as an ordinary practice turned into a deeper conversation about what it means to be a good coach, and how we can better support our kids when they face challenges. This experience highlighted the imp…

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Dark Period of HSPs & INFJs 18:53

8d ago18:53

18:53

The dark season is starting in the Northern Hemisphere and many of HSPs and INFJs will feel like sleeping down to their darker days as well. Although many enjoy the warm sweaters and falling leaves the challenge is that it might just threaten their ego and it's agenda to perform, serve, support, and fulfil all their obligations. Just last week, I w…

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3 Tips for Smoother School Drop-Offs with Your Sensitive Child (Hint: It All Starts With the Right Mindset!) 17:00

9d ago17:00

17:00

Mornings can be especially tough when it comes to school drop-offs, particularly for sensitive kids. In this episode, I’m sharing 3 tips to help make those drop-offs smoother, from preparing your child ahead of time to adjusting your own mindset and energy when you arrive. A calm, confident parent can make all the difference for a child struggling …

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Parenting Reflections: A Typical Day Parenting My 3 Sensitive Kids – a BTS Look at What Actually Matters (& Where You Can Save Your Energy!) 22:42

14d ago22:42

22:42

This week, I’m switching things up a bit and taking you behind the scenes of a typical day in my life. From the moment I wake up to the time my head hits the pillow, I’ll walk you through how I manage all the demands of parenthood, work, and life – and, spoiler alert, it’s not about spending hours on the floor playing with my kids. Instead of the p…

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Resting For Better Love As A Sensitive Person 20:17

15d ago20:17

20:17

165 If you are tired, as so many women–and especially highly sensitive women—are these days, then it IS affecting your relationship – for the worse. When we are tired, depleted, or burnt out, we HSPs tend to feel especially burdened, irritable and even resentful. And unfortunately it is just so easy to get tired, depleted or burnt out in our modern…

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Reclaiming Financial Agency: An Interview with financial therapist Haylie Castillo 1:00:32

16d ago1:00:32

1:00:32

Reclaiming Financial Agency: An Interview with financial therapist Haylie Castillo In this episode of Highly Sensitive Money, I interview financial therapist Haylie Castillo. We discuss the significance of financial backgrounds shaped by social justice, systemic oppression, and personal upbringing. Haylie shares her journey of growing up in a conse…

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HSP's and INFJ's – Low Energy & Exhaustion 15:48

16d ago15:48

15:48

Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are high functioning or not, in either scenarios the underlying causes is the same. Today I'm discussing why HSPs might often feel tired or fatigued, based on the mindbody understanding. You'll learn…

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How to Communicate Effectively with Your Sensitive Child's Teacher for a Successful School Year with Jess Hammond -- Part 2 26:44

16d ago26:44

26:44

In the second half of this insightful interview, the focus shifts to the heart of parenting and teaching. Discover ways to foster independence in kids with their schoolwork—encouraging it and handling challenges when they arise. The discussion also covers the ever-debated topic of homework, offering perspectives on assignments and what truly suppor…

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Parenting Reflections: How I Built Kindergarten Readiness in my Sensitive Kids (Hint: It Wasn't Through Flashcards or Letter Sounds!) 18:02

21d ago18:02

18:02

Today I’m opening up about something that’s been weighing on me: the pressure to focus on academics at home. So many of us feel like we have to constantly teach our kids—whether it’s reading, letter sounds, or math—but I’ve learned that sometimes it’s okay to let that go, especially when it leads to resistance. I’ve personally felt how tough it can…

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How I Used My Own Advice To Move Out Of A Hard Time In My Marriage 27:53

22d ago27:53

27:53

164 All marriages have ups and downs. It's in large part how you handle the downs that determines the overall quality of your relationship, and whether it grows more deeply loving and stays that way, or it disintegrates. In this episode I candidly share how I recently applied my own coaching teachings to my own marriage during one of those harder t…

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How to Communicate Effectively with Your Sensitive Child's Teacher for a Successful School Year with Jess Hammond -- Part 1 37:06

23d ago37:06

37:06

In this episode, I sit down with one of my closest, long-time friends, a dedicated teacher with 23 years of experience across almost every grade level. Together, we dive into the importance of building strong connections early in the school year between parents and teachers. She shares her unique insights, not just as an educator, but also as a par…

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Redefining Success: Money, Creativity, and Sensitivity with Karen Kinney 52:38

23d ago52:38

52:38

Redefining Success: Money, Creativity, and Sensitivity with Karen Kinney In this episode, Karen Kinney and I discuss our financial backgrounds and how our sensitivities have shaped our relationship with money. We cover topics like early financial lessons, childhood stability, and the role of contentment and spiritual connection in our lives. The co…

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Root Cause of Stress for HSP and INFJ 19:44

23d ago19:44

19:44

Highly Sensitive People struggle with a lot of stress, overwhelm and anxiety. This makes them often feel like they're all the time in the fight flight mode, putting out fires and dealing with some sort of pain. Today I'm talking about some of the main root reasons this happens, and specifically why it's different for highly emphatic, sensitive intr…

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Parenting Reflections: Amanda’s Story: How She Stopped Her Sensitive Child's Aggressive Behaviors & Cultivated Actual Calm in Just 4 Weeks 15:58

28d ago15:58

15:58

In this episode, you’ll meet Amanda, a Chaos to Connection program client. She shares her powerful journey through the program, offering an honest look at the challenges of parenting a highly sensitive child. She opens up about her experience with her oldest child, who often struggled with big emotions that led to hitting and meltdowns. But it wasn…

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The Practice of Great Relationship 32:19

29d ago32:19

32:19

163 Understanding this one thing about relationships can truly make or break your marriage: What we practice grows stronger. And in our relationship, we are, consciously or unconsciously, always practicing. We practice having arguments, or finding our way to a solution. We practice reactive communication, or choosing to communicate more consciously…

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Highly Sensitive and Socially Active: Financial Perspectives from Jasmine Rashid 47:39

30d ago47:39

47:39

Highly Sensitive and Socially Active: Financial Perspectives from Jasmine Rashid In this episode of Highly Sensitive Money, Diana Yanez interviews Jasmine Rashid, who shares her journey into social justice and financial activism. Based in Oakland, Jasmine works at an impact investment advisory firm and is the author of the forthcoming book, 'The Fi…

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Mornings Made Easy: 5 Secrets for a Calm Start with Your Sensitive Child (Plus a Bonus Tip!) 20:06

1M ago20:06

20:06

Mornings with sensitive kids can be tough, especially when the clock is ticking, and everyone needs to be out the door. In this episode, we’re tackling a listener’s question about handling those challenging school mornings. With 5 practical tips, plus a bonus strategy, you’ll find ways to be present with your child, allowing them to express their b…

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How to create safe relationships with anyone as a HSP, INFJ, or Empath 26:38

1M ago26:38

26:38

It's no news that Empaths, HSP, and INFJs have a trouble belonging, and feeling safe sharing their authentic selves. The result is that they often end up isolating, or only forming relationships with people like them, to make sure that they are not hurt. This, unfortunately limits both ability to exchange with diverse people, and evolve. Let alone …

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Parenting Reflections: The Bold Move That Eased My Sensitive Child’s School Anxiety (& Helped Him Go the Following Day With No Issue!) 17:24

1M ago17:24

17:24

Today I'm diving into a personal story that I think many of you will relate to. Earlier this week, we explored how to support school refusal, and now I’m sharing how I put those strategies into action with my oldest child during his tough transition from second to third grade. As a sensitive child who needs time to adjust to changes, the jump from …

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The Spiritual Side of Entrepreneurship: A Conversation with Franklin Taggart 1:07:11

1M ago1:07:11

1:07:11

The Spiritual Side of Entrepreneurship: A Conversation with Franklin Taggart In this episode of 'Highly Sensitive Money,' host Diana Yanez interviews Franklin Taggart, a coach and former musician, about his experiences with marketing, entrepreneurship, and managing burnout. They discuss the challenges of being a highly sensitive person in business,…

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When Your Child Says ‘I’m Not Going!’: How to Support School Refusal in Sensitive Kids 15:14

1M ago15:14

15:14

This week, we’re diving into one of the biggest back-to-school challenges for sensitive kids: those tough mornings when they just refuse to go. After you catch last week’s episode on preparing your child for the school year, join us here as we dive into the emotional and sensory overload that makes school such a challenge for our sensitive kids. Fr…

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Why is life harder for INFJ and HSP? 15:57

1M ago15:57

15:57

"Why is our life so hard?" is something that's on the minds of highly sensitive people, like INFJs. I hear this question from people like us, and I resonate with it deeply. For many years it was something that I would routinely ask the Universe after another set of obstacles was thrown in front of me. Many HSPs are really challenged by interactions…

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Parenting Reflections: My Top 10 Parenting Revelations: Lessons from a Decade of Motherhood 32:18

1M ago32:18

32:18

In this special Parenting Reflections episode, I’m sharing something close to my heart – 10 truths I’ve discovered in my first decade of motherhood. As my oldest just turned 10, I’ve been reflecting on the lessons I’ve learned along the way, from the importance of making real, meaningful connections with our kids to embracing the hard parts of pare…

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Annual Relationship Rejuvenation 26:59

1M ago26:59

26:59

162 Today you'll hear about one of the big things my husband and I do once a year that just lights up our marriage–it’s like a total connection, attraction, and intimacy rejuvenator for us. And it can be for you, too. Although usually the most important work you can do in your marriage is about small actions and changes made on a regular basis, I’v…

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Breaking the Financial Barrier: How Gender Plays a Role with Finances for Feminists 53:38

1M ago53:38

53:38

Breaking the Financial Barrier: How Gender Plays a Role with Finances for Feminists In this episode of 'Highly Sensitive Money,' host Diana Yañez welcomes Ariel Nathanson from 'Finances for Feminists.' The conversation delves into Ariel's journey into finance, starting from her childhood love for numbers to her current role in financial education. …

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Navigating Back-to-School Anxiety: 5 Practical & Actionable Tips for Sensitive Kids 25:18

1M ago25:18

25:18

Kicking off a special series on the back-to-school transition for sensitive kids, this episode dives into 5 practical tips to make the shift from summer to school smoother. From preparing emotionally to setting routines, these strategies will help set your child up for success as the school year begins. Back-to-school season can be tough on sensiti…

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The Real Cause for Overthinking Exhaustion - INFJ & HSP (Not Ni-Ti loop) 15:04

2M ago15:04

15:04

Overthinking is an exhausting habit that leads to anxiety, insomnia and self-doubt amongst other troubles that so many INFJs can relate to. Today I'm talking about the core reason that is not the Ni-Ti loop but something deeper making you spin your wheels and spiral into a rabbit hole each time something throws you off. ---- Join me at my FREE MIND…

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Parenting Reflections: Real Talk with My Husband on Parenting Sensitive Kids, Balancing the Mental Load, & How Marathon Training Prepared Us for Parenting 53:08

2M ago53:08

53:08

In this special Parenting Reflections episode, we’re shaking things up with a surprise guest – my husband! After the excitement of the 100th episode, we’re diving into an honest and candid conversation about the realities of parenting together, especially when it comes to raising highly sensitive kids. We explore the challenges and decisions we’ve …

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A Quick Boost of Fondness And Love 26:00

2M ago26:00

26:00

161 Today is a quick dip into an absolutely ESSENTIAL part of building and maintaining a great relationship with your significant other: consciously fostering fondness of them. (You’ll do it in just 5 minutes!) And yes, you CAN absolutely feel more warmth, admiration and love for them on purpose, and build in more of all the good stuff between you …

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The Showgirl Shaman: Embracing Embodiment in Money and Art with Kellita Maloof 52:28

2M ago52:28

52:28

The Showgirl Shaman: Embracing Embodiment in Money and Art with Kellita Maloof In this episode of Highly Sensitive Money, host Diana Yañez interviews Kellita Maloof, known as the showgirl shaman, about the unique challenges and insights of highly sensitive people in handling their finances. Kellita shares her journey as a performing and teaching ar…

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100 Episodes of Raising Resilient, Sensitive Kids: Our Most Downloaded Parenting Advice 27:36

2M ago27:36

27:36

Raised Resilient family – we’ve made it to 100 episodes! This milestone is all about celebrating our journey together, and I couldn’t be more excited to share it with you. In this special episode, we’re diving into the top 5 most downloaded episodes – and let me tell you, they’re also some of my personal favorites. From tackling aggressive behavior…

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INFJ, INFP & Highly Sensitive People - Easy Targets For Manipulation? 19:59

2M ago19:59

19:59

Have you ever experienced manipulation or abuse from a narcissist or another malevolent type? If you're an Empath or INFJ, you're unfortunately a very attractive target. Learn about why in today's video. ---- Join me at my FREE MINDBODY EVENT for HSP, EMPATHS, INFJ, INFP Details: • 16th August at 4pm (TBC by email update) • Best for HSP, Empaths, I…

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7 Keys To Hold Your Spouse Accountable 35:26

2M ago35:26

35:26

160 A common question I have heard from women I work with is, “How can I hold my partner accountable?” And the internet is full of people saying we need to hold our husbands accountable. But what even does that really mean when it comes to an intimate relationship? And how do you actually do it? That’s what you will learn here today. The truth is, …

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Community Investing: Building a Just Economy with Nicole Middleton Holloway 1:01:09

2M ago1:01:09

1:01:09

Community Investing: Building a Just Economy with Nicole Middleton Holloway In this episode of 'Highly Sensitive Money,' host Diana interviews Nicole Middleton Holloway, founder of Strategy Squad, about her unique journey from media and entertainment into finance. Nicole shares her expertise in private placements, social justice investing, and comm…

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Introvert and INFJ Burnout 20:56

2M ago20:56

20:56

There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc. Today I'm talking about burnout and getting right into the root cause that most people don't u…

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Navigating Money, Sensitivity, and Social Justice with Mikella Millen 1:17:37

2M ago1:17:37

1:17:37

Navigating Money, Sensitivity, and Social Justice with Mikella Millen In this episode of Highly Sensitive Money, Mikella Millen shares her journey as a highly sensitive person navigating financial challenges and personal growth. Mikella discusses her multifaceted career as a psychotherapist, art therapist, and multidisciplinary healer. Mikella shar…

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The Power of Retreat & Rewards of Community for Highly Sensitive People with Dr Genevieve von Lob and Jules De Vitto 1:01:44

2M ago1:01:44

1:01:44

In this episode, Jules De Vitto and Dr Genevieve von Lob reflect on their recent Highly Sensitive Person Retreat in the UK and discuss the importance of the power of retreat and the rewards the community for HSP. We both share some of our personal stories and how we came to the work we do today. Genevieve is a clinical psychologist, conscious paren…

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Why do HSP and INF people bypass spiritually? 16:11

2M ago16:11

16:11

INFJ and other Highly sensitive people are escape artists. Their sensitivity makes being in this physical world very challenging. Spiritual bypassing is a very natural solution that's also supported by a genuine desire to evolve. However, this won't solve their earthly problems. Today I talk a little about the reasons why it's so characteristic for…

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Backfiring Tactics 2.0 – Power-Over Dynamics 40:37

2M ago40:37

40:37

159 Almost all of us instinctively approach our intimate relationships in mixed ways: ones that generate more loving intimacy and harmony, and ones that drive division and pain, which I call the Backfiring Tactics. To have the marriage you want, it will take cultivating more of the first, and minimizing those Backfiring Tactics. This is always one …

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Money Lessons from My Parents: A Journey of Financial Wisdom with Diana Yañez 29:22

2M ago29:22

29:22

Money Lessons from My Parents: A Journey of Financial Wisdom Welcome to the first episode for the second season of 'Highly Sensitive Money'! In this episode, I share valuable financial lessons I learned from my Mexican immigrant parents. I discuss both positive and negative experiences that shaped my understanding of money, work, and entrepreneursh…

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Why are HSP, INFJ, and Empaths afraid of their own power? 13:24

2M ago13:24

13:24

Highly sensitive, empaths, and INFJ have so much power and confidence that's dormant and stuck. They are often unconsciously terrified of accessing power because of how they are energetically set up. But to deal with our reality and feel empowered in life, to set boundaries they need to find a way of tapping into it. Today I talk about the obstacle…

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Parenting Reflections: Connection Over Correction: My Weekend Parenting Win (Without A Power Struggle!) 19:16

3M ago19:16

19:16

We've all been there... just when you thought you had things under control and couldn't be surprised again, your highly sensitive child throws challenging behaviors at you seemingly out of nowhere. In this episode, I’ll dive into how to stay present in the moment, stay curious about their behavior, and avoid power struggles, especially when these b…

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When Your Spouse Isn't Showing His Love For You 28:32

3M ago28:32

28:32

If you don't feel your partner loving you, or sometimes your partner’s supposed love isn’t matched by his actions, this episode is for you. Women often share with me that this is a common experience for them, and they are hurting because of it. And without some insight into what is really going on in these instances, their relationship just feels w…

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Screens & Sensitive Kids Part 2: 5 Tips for Managing After-Screen Meltdowns 20:12

3M ago20:12

20:12

Are meltdowns common when screen time ends for your highly sensitive child? You're not alone. This week we are diving into part two of our series on Sensitive Kids and Screens, focusing on why these meltdowns happen and how to manage them effectively. Here’s the thing: screens can cut off emotions, which is why sensitive kids might gravitate toward…

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Emotional Overwhelm of Highly Sensitive People (HSP) & Empaths - Mindbody Explanation 26:32

3M ago26:32

26:32

It's a very common thing for a highly sensitive person or an empath to get easily overwhelmed by emotions. Typically, I don't tend to go deep into energetic description in my public teachings, but today I'm bringing a few for those who are more curious about their inner workings. Make sure to sign up to my newsletter If you need support to deal wit…

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Highly Sensitive पॉडकास्टस

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