))
07 Understanding Hormones, PCOS and Cultivating Body Acceptance | Trista Chan
Manage episode 362558713 series 3372277
Solid Gold Podcasts #BeHeard द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Solid Gold Podcasts #BeHeard या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Understanding hormones in women's health and how to balance them naturally.
The menstrual cycle is a stunning barometer for what is going on inside the body. However, the wake-up calls can be relatively gentle or can scream loudly at you.
In this episode, Kylie Jane is joined by Trista Chan - a registered Dietitian and women’s health expert – to discuss what hormones are, their vital role in women’s health, and a hormonal disorder common among women of reproductive age - Polycystic Ovarian Syndrome (PCOS).
Kylie and Trista explore some of the most common hormonal challenges, what might be occurring, and the importance of cultivating body and hormone intelligence to begin the journey of self-healing through our nutrition and lifestyle choices.
We discuss:
- Understanding hormones and their vital role in women's health and wellness
- Diet and lifestyle factors that affect women's hormonal health
- Common signs or symptoms of unbalance hormones
- PCOS - what it is and how we can manage it?
- Why what we eat and when we eat matter for hormonal health
- Reframing the nutrition narrative from a restrictive roadmap to nourishing, individualised and culturally-sensitive self-care
- Trista’s top tips on setting sustainable, nourishing goals for optimal hormonal health and radiant wellness Learn more about Trista's PCOS course and healing, sustainable nutrition
…
continue reading
The menstrual cycle is a stunning barometer for what is going on inside the body. However, the wake-up calls can be relatively gentle or can scream loudly at you.
In this episode, Kylie Jane is joined by Trista Chan - a registered Dietitian and women’s health expert – to discuss what hormones are, their vital role in women’s health, and a hormonal disorder common among women of reproductive age - Polycystic Ovarian Syndrome (PCOS).
Kylie and Trista explore some of the most common hormonal challenges, what might be occurring, and the importance of cultivating body and hormone intelligence to begin the journey of self-healing through our nutrition and lifestyle choices.
We discuss:
- Understanding hormones and their vital role in women's health and wellness
- Diet and lifestyle factors that affect women's hormonal health
- Common signs or symptoms of unbalance hormones
- PCOS - what it is and how we can manage it?
- Why what we eat and when we eat matter for hormonal health
- Reframing the nutrition narrative from a restrictive roadmap to nourishing, individualised and culturally-sensitive self-care
- Trista’s top tips on setting sustainable, nourishing goals for optimal hormonal health and radiant wellness Learn more about Trista's PCOS course and healing, sustainable nutrition
9 एपिसोडस
साझा करें
