076: Our Food System is Fu*ked, Drinking Raw Milk & How to Improve Your Postrure

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What's up my Get Uncomfortable compadre!
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Today I dive into how fucked our food system is here in the US and why you should stop taking health advice from sick people.
I talk about drinking raw milk and I'm sure that's going to send people into a tizzy but here is an article that looks at the actual numbers of illness cause by raw milk. Spoiler alert: your chances of becoming hospitalized from a bacterial illness caused by raw milk is three times less than your chance of dying in a plane crash.
The other important topic I talk about today is postural improvement, specifically addressing upper crossed syndrome.
This is your typical forward head, internally rotated shoulder position you see a lot of people walking around with. Text neck as the kids say.
Here's a playlist I put together on youtube to show what I was talking about along with some breathing tips in the playlist.
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Until next time, go get uncomfortable.
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Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
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