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84: Health Series 2: Healthy Thinking for Healthy Eating | Rabbi Manis Friedman
Manage episode 327572432 series 3091580
Solomon Ezra Berezin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Solomon Ezra Berezin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
- How do we get healthy?
- Mindset aspect of health
- Attitude towards [seeming] problems
- Nisah means to elevate
- There is a cause and effect to everything
- Relationship with food
- It’s not by bread alone that man lives- don’t become subservient to the food.
- Mindset #1: You’re the master. eating for a purpose
- Tools to help notice if hungry or feeling stressed
- When you’re feeling down, you eat which means you’re begging the food to give you life -
- It’s unhealthy to eat when you’re needy
- Food cannot give you life, it can maintain the life you have
- You cannot sit by the table with a sour face - Rabbi Friedman’s mother
- why do we eat in the first place?
- Mindset #2: I am Healthy
- Healthy Mindsets are most important than health [25 min]
- The question is not about how healthy is the food, rather it’s how healthy are you?
- Food can be Healthful, but food itself is not healthy
- Be a healthy person - one attracted to food most healthful
- Eat for a Heavenly purpose - you are Heaven compared to the food.
- You are what you eat. What you eat becomes what you are. The objective is for the food to become you, not the other way
- Spiritual side of Anorexia
- Eat until you’re not hungry, not until you have no appetite. The hunger has to be satisfied, not the capacity
- Mindset 3: Approach it with enthusiasm
- Eat less and don’t be picky
- Healthy attachments
- Mindset 4: Flexibility
- What’s my purpose?
- Power of words and describing situations
108 एपिसोडस
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