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83: Health Series 1: Master your food, Don't let it master you | Rabbi Manis Friedman
Manage episode 327572433 series 3091580
Solomon Ezra Berezin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Solomon Ezra Berezin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Show Notes:
- How we can live in harmony physically, mentally, and spiritually
- how do you define health for yourself
- don’t get too serious about your health - making health your focus is not healthy, similar to making happiness your focus is almost guaranteed to make you unhappy1:40-2:40
- it’s a necessary condition, but it’s not life.
- What do you want to be healthy for? The question you’ll have to ask sooner or later3 - 7:50
- One’s Personal Beliefs about health - Be enthusiastic about life
- Fear should not be what drives - what is your life governed by?7:50 - 12:40
- How can one make this simple and specific? Journal activities12:41 - 17:30
- Who should be conscious of their health?17:30 - 19:00
- The best attitudes towards health19:00 - 22:00
- Not just what we eat, but how we eat it22:15 - 24:00
- Eat like a Mensch: Master your eating, don’t let eating master you24:12 - 30:35
- What to ask when you sit down to eat?30:35 - 31:20
- Go to sleep hungry31:20 - 32:13
- Rabbi Friedman’s approach with health32:13 - 35:00
- Don’t be particular with foods35:01 - 38:24
- Food is not an event, it’s just a tool38:45 - 41:45
- A good Relationship with the food41:50 - 42:40
- Eat in response to Hunger vs in response to Appetite42:41 - 45:00
- Always have dessert45:05 - 46:30
- Why eat at all?46:31 - 49:00
- Conclusion49:01 -
108 एपिसोडस
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