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29. Matt Adams | Don't Stress
Manage episode 323367857 series 2980710
Melody Bahu & Kelly Hyde, Melody Bahu, and Kelly Hyde द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Melody Bahu & Kelly Hyde, Melody Bahu, and Kelly Hyde या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever feel like you want to die? You hate your job? Your heart is going to explode? Listen into Matt Adams personal journey with stress, burnout and work related anxiety. He shares his natural techniques, anti-stress strategies and exercises to avoid it and overcome it. You have to take responsibility for your actions to be in control of yourself and environment - not the other way around. Check out his website for more info and tools https://matthewadams.com/
The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/health-butts--guts/support55 एपिसोडस
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