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The Importance of Self-Care at Every Age with Dr. Lori Sevald
Manage episode 305503961 series 2976963
Rina Clemens & Jamie Dokovna, Rina Clemens, and Jamie Dokovna द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rina Clemens & Jamie Dokovna, Rina Clemens, and Jamie Dokovna या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you taking care of YOU? This week Rina and Jamie are joined by Board Certified OBGYN, Dr. Lori Sevald to talk about how you can take care of yourself, not only from a gynecological standpoint but from an overall physical, mental and emotional standpoint.
They talk more on:
- Reasons why young women should be and are seeing a gynecologist (hint: It’s not for a pap smear!)
- How social media might be affecting the overall image you have on yourself (and what Lori is doing to combat the negative self image!)
- One big reason that stops women from seeing the OBGYN
- Why you should still get regular breast screenings done even if you don’t have a family history of breast cancer
- The importance of the mind-body connection
- And so much more!
If you’ve ever wondered what you need to be doing to take care of yourself at your age or as you get older, then this episode is for you. Let’s dive in!
Connect with Rina and Jamie:
Instagram: @fortheloveoftalkpodcast
Facebook: @fortheloveoftalk
Website: www.fortheloveoftalk.com
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