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Welcome to Shades of Strong®, a podcast by Black women, for Black women. Join us as we support hyper-independent Black women in redefining strength, releasing emotional overwhelm, and embracing the power of community. It’s time to stop trying to do it all by ourselves.
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God’s Word Transforming Lives - Women’s Bible Study, Christian living, Christian Inspiration, Grief Support, Women’s Mental Health,

Amy Diane Ross | Bible Teacher, Christian Life Coach, Grief Recovery Specialist

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Do you go to church but feel so alone? Have you longed for a mentor or friend to accompany you when you have questions or need someone to talk to? Are you ready to go deeper into God’s Word so you can be transformed? Do you struggle with mental, emotional, or physical pain that keeps you stuck? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, you will grow deeper into God’s Word for transformation. As ...
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief

Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional

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Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Sister, In today's verse-by-verse bible study out of John 11, Jesus shows His humanity in grief. He reminds us that God uses us to do His work. We see the community coming together to help one another. This lesson will bless you as the word is alive and active transforming our lives one verse at a time. Blessings, Sister Amy Diane Ross CONNECT WITH…
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My strong is priotizing my mental health. Today, we’re joined by Aubri McKoy for a thoughtful conversation about navigating the intersection of mental health and the Black female experience. As Black women, we understand the unique challenges and pressures we face when it comes to mental health. Get a glimpse into how we navigate societal expectati…
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SHOW NOTES What does health have to do with what you are going through? After all, who cares about being healthy when you’ve lost your loved one? The short answer is that you should. One of the biggest similarities between grief and health in my experience is the “when” question! When will it change, when will it be done? Today we’ll talk about the…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
My strong is vulnerability and acceptance Hey, sis! Shirl and Natty here! Today, we’re joined by Traci Neal for an impactful conversation about navigating life on the spectrum. Traci shares her experience of being diagnosed with ADHD and Autism at the age of thirty-four and how she’s leaning into vulnerability to support her in embracing the labels…
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SHOW NOTES What does health have to do with what you are going through? After all, who cares about being healthy when you’ve lost your loved one? The short answer is that you should. I’m not talking about the long-term results because getting active while in the day-to-day life of grief will do three things for you: improve your emotions, decrease …
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In this lesson, we will see Jesus come to the aid of Lazarus's family after he dies. Questions will be asked about why He waited. We will also look at a Jewish funeral, the significance of waiting four days, and what it means for us today. God's word is alive and active, and this message will surely bless you. Blessings, Sister Amy CONNECT WITH ME:…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Sister, Did you know the Father chose you from the earth's foundation as a gift to give eternally to His Son Jesus? You are such a precious gift that Jesus has placed you in the palm of His hand, and He will never leave you or forsake such a gift from the Father. He also promises that nothing and no one will ever snatch you out of his hands. This l…
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My strong is confronting the mother wound with resilience and grace. Heeeeyyy!!! Shirl and Natty here! Today, we’re joined by Alyson Brown for a deep dive into a topic that deeply resonates with a lot of Black women, the mother wound. Alyson walks us through what it is, how it impacts us, and strategies for healing. We know that navigating the comp…
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SHOW NOTES When you lose a loved one, there is no question that you will question some things. I don’t care how close a relationship you have or don’t have with God, you will question things from his existence to your faith and everything in between because your loved one has died. This is where your plans, the life you were living and expecting to…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
SHOW NOTES We know we shouldn’t worry about things – that ‘giving it to God’ is the only way to truly calm our anxieties. In life before grief, you may have tried hard to ‘stop worrying,’ to stop being in control of the things you had no control over, but it wasn’t easy. Now, in grief…well – that’s a whole different deal. Your loss and how it occur…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Do you thirst and hunger for God like you do for food and water? Is He your daily source of survival? What gets in the way of you pursuing Him with passion? In this verse-by-verse Bible study through the Beatitudes, you will learn how to increase your love for Jesus. There is homework to help you reflect on your daily living, and it will help you t…
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My strong is acknowledging my mistakes and holding myself accountable. Hey there, it’s Shirl and Natty! In this episode, we dive deep into a topic that hits close to home: acknowledging our vulnerabilities and mistakes, and the importance of taking accountability, especially within our Black female community. We know how challenging it can be to na…
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Sister, God knows you by name! He has every hair numbered. You are placed in the palm of His hand. He is your Good Shepherd, and because of this, we can rest in Him. This verse-by-verse bible study is taking us through the Gospel of John. Today, we learn what it means to be the sheep in God's pasture with Christ as our Good Shepherd. What comfort w…
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SHOW NOTES Even in grief, there are choices to make. You don’t feel like you have a choice in many of the things which brought you to this point and you’re right. Life is not easy and there are times when you have no control over what happens to you. What you do have a choice over is what to do when those things happen. Grief, in my opinion, is the…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Sister, In today's lesson, we continue our series through the Beatitudes. In our verse-by-verse Bible study, we will look at what Jesus speaks of as the inheritance. There is homework to look up scriptures and reflect on today's lesson in the show notes below. CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: Women's Bible S…
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My strong is my belief that Black women are sick of riding and dying We’re thrilled to welcome award-winning author and advocate Shanita Hubbard to our show for an enlightening discussion. Shanita shares her unique perspective on the “Ride or Die” narrative in hip-hop and its profound impact on Black women, drawing from personal experiences and a d…
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Sister, In this verse-by-verse Bible study, John replays the account of Jesus, showing how He is our good shepherd. We break down the historical meaning of this statement. The audience then would have understood the importance of such a statement. Even today, knowing God shepherds us brings the believer so much comfort. Blessings, Sister Amy CONNEC…
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SHOW NOTES Do you visit the grave of your loved one? Death is the ultimate divide between our past and our future (John Piper). When we walk through grief, we aren’t thinking about these profound insights. Trying to make sense of ‘what is’ and ‘what was’ is part of what takes us to visit the grave of our loved ones. It can also help us process our …
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In this lesson, we will see Jesus continuing to prove He is God. We will learn lessons from this blind man's healing of his blind eyes. In this verse-by-verse bible study, you will continue to learn biblical context, lessons from Jesus, and how to apply it to your daily life. You can open your bible and go verse by verse with me or listen while doi…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
My strong is humanizing myself. In a world that often demands Black women to be strong at all costs, there is a growing recognition of the need to humanize ourselves — to acknowledge our vulnerabilities, set boundaries, and prioritize self-care. In this episode of Shades of Strong Podcast, hosts Shirley Hubbard and Natalyn Bradshaw delve into the i…
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Sister, In today's lesson, we will examine what Jesus means by saying that only the Meek will inherit the earth. We will look at the crowd He spoke to that day and how it applies to us today. This lesson helped me to look at my walk, and I pray it blesses you as much as it did me and the students in the class. Blessings, Sister Amy CONNECT WITH ME:…
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SHOW NOTES Today we’ll continue the conversation about using dependence on God to achieve what seems impossible. I’ve asked before, what seems impossible in your life today? Is it that life will ever be good or even normal again? Maybe your impossible is that the tears will actually stop after feeling like you cried an ocean. What if I told you tha…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Today, we are looking at Jesus in His earthly ministry. He once again expresses to the Pharisees that He is God in the flesh. They refuse to believe the truth. We are continuing our verse-by-verse Bible study through the Gospel of John. Jesus gives it straight in this teaching. He lets them know they are not of His Father in heaven, but instead, th…
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In this lesson, Jesus continues to build upon the beatitudes. He explained to the crowd that they must humble themselves and recognize that they are sinners. In this section, He now goes on to teach that once we realize we are sinners, we need to mourn over our sins. Having a heart of repentance is key to salvation. Jesus does not just leave us the…
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SHOW NOTES Today we’ll begin a conversation about using dependence on God to achieve what seems impossible. When we do that, we become an overcomer. So, as I’ve asked before, what seems impossible in your life today? Is it that life will ever be good or even normal again? Maybe your impossible is that the tears will actually stop after feeling like…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
In this verse-by-verse Bible study of John chapter 8, Jesus is once again telling the truth to the Pharisees, who do not want to hear it. They are astonished at Jesus's rebuke. How are we to be the light to the world? How can we contend for the truth when we are up against false teachers and skeptics? Blessings, Amy Diane Ross CONNECT WITH ME: http…
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My strong is empowering Black women. Get ready for a powerful new season of Shades of Strong! Hosted by Shirley Hubbard and Natalyn Bradshaw, this podcast empowers Black women to embrace their authentic selves and challenge societal stereotypes. Launching on April 9th, this season features compelling conversations with inspiring guests. From discus…
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Sister, Have you ever wondered if your sin is too big for God? What does it mean to "go and sin no more"? Why did the Pharisees who accused her walk away? In the verse-by-verse Bible study, you will learn some interesting things. Everything in God's Word is not by accident. Blessings, Amy Diane Ross CONNECT WITH ME: https://www.bethechurchministry.…
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SHOW NOTES Last week we talked about being a conqueror and this week it’s gonna be about being an overcomer. Don’t worry I haven’t forgotten that you are dealing with grief, but I’m not talking about what you are supposed to muster up in your own strength which may feel opposite of how your current days. My grief journey, as you know, began with fi…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Sisters, We are starting our Sermon on the Mount Discipleship Study. Today's verse-by-verse bible study in out of Matthew Chapter 5 verses 1-3. Jesus is addressing the crowd on a very important topic. How to become a citizen in His new kingdom that He has come to establish. This lesson includes a homework assignment. Please share your thoughts with…
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Sister, Do you sometimes feel stagnant in your faith journey? I know I have often felt complacent and lukewarm. In this lesson, Jesus challenges us to come out from that slinkiness and be the living water He has called us to be. Freshwater splashes love, joy, and peace on those around us. Jesus is rebuking the Pharisees again and constantly proving…
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SHOW NOTES In grief we feel weak and weary. We feel captive to our emotions because sometimes there’s no controlling the tears or meltdowns. We wish we could be just a little bit stronger, a little bit further along – a little bit anything but what we are. The idea of being a conqueror right now is almost comical because we feel far from that. The …
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In this short teaching, we look at the life of Corrie Ten Boom. She is a woman who helped save over 800 Jews in WW2. She also started a teen outreach center and rehab house for recovering Jews after the war. Her love even extended to Nazi sympathizers. Boom's bravery and dedication to Jesus is a shining example to us today of what it means to love …
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Sister, In this verse-by-verse Bible study lesson, we will examine the cost of following Jesus. Defending the faith is not easy; however, we are called to know the word and defend it. Jesus is our pattern for living life in every area. CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: (2) Women's Bible Study - Transformation…
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SHOW NOTES Most days in grief we feel weak and weary. We feel captive to our emotions because sometimes there’s no controlling the tears or meltdowns. We wish we could be just a little bit stronger, a little bit further along – a little bit anything but what we are. The idea of being a conqueror right now is almost comical because we feel far from …
  continue reading
 
SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Sister, Today's lessons from our verse-by-verse bible study in John 6:1-27 will look at the wilderness experience. We are also known as the Dark Soul of the Night. This is a time when we can feel alone and abandoned by God. Nothing seems to be working right and hell seems to have broken loose against us. I have been there. I talk a bit about it her…
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SHOW NOTES The pain of grief overshadows everything in the beginning of your journey. It becomes the lens through which all things are filtered. So, it’s not surprising that you may have anger, confusion, a million questions or even doubt your faith. It can even cause you to doubt God’s existence. So, reading the Bible in those first ‘moments’ (whi…
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SHOW NOTES Well, Hey Framily and welcome to Coffee & Kathy. This is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your li…
  continue reading
 
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