What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
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Stress management
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Biblically inspired messages for real life challenges.
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Talks about stress management.
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The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
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Learn about how to cope with stresss Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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Stress management Cover art photo provided by David Jorre on Unsplash: https://unsplash.com/@davidjorre
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
Christen Christian | Certified Essential Oil Specialist
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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THE KNITTING MAMAS | Stress Relief Strategies for moms, Knitting for beginners, morning routine, self care, time management
Nadine Medina (The Knitting Mamas)
🧶 Top 25 U.S. Podcast (Hobbies) 🧶 —>> Are you a mom who feels like you’re constantly running on empty? —>> Do you crave an outlet to recharge but feel lost on where to start? —>> Do you wish there were simple solutions to help you relax, feel more rested, and even find time for creativity? —>> And does the idea of adding one more thing to your busy day feel impossible—especially when it’s something just for you? In this podcast, you’ll discover practical and guilt-free self-care strategies t ...
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Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt
Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom
Are you struggling to find a better work life balance? Do you feel overwhelmed with the mental load of being a working mom? Want more time for rest and time for yourself? Would you like to finally find peace as a working mom without shame and guilt? Are you ready to create the life you want as a working mom? I’m so excited you’re here! This podcast will help you own your schedule, be more present at home, increase career fulfillment, reduce guilt and stress - and create time for you. Hey the ...
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EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting
20:49
20:49
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:49
Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong! This week, we dive into: Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progre…
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How To Get Unstuck: The All-In-One Tool You Need With Natalyn Lewis
27:01
27:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
27:01
Feeling like you're in a rut and can't get anything done? You're not alone! Penny Zenker sits down with Natalyn Lewis, the founder, CEO, and Emotional Performance Coach of Ascend EQ, to dive deep into the root cause of feeling stuck and offers practical tools to break free. They discuss why understanding is key, basic emotional intelligence matters…
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55. Trying Everything To Improve Your Energy and Feeling Defeated? Maybe This Is Your Missing Piece
12:36
12:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:36
It can seem like a battlefield navigating the root causes of our chronic fatigue as we go down the internet searches only to discover it can be anything. The remedies aren't working, you're trying everything and still nothing is working. We need to look at the body as a whole including body, mind, and spirit. Within each of those are layers. If we'…
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Ep 83\\ Looking For A Marriage Hack To Improve Connection? 4 Simple Steps To Encouraging Your Husband
16:06
16:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:06
Hey Mama, Do you make intentional time to bless your husband each day? Are you speaking words of encouragement and life to uplift him? Or do you find yourself opening your mouth to point out something he did wrong, or did not do at all. The power of the tongue holds life or death. And while we may not realize it, many times what we say to our husba…
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227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.
24:49
24:49
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
24:49
Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos... In this episode you will learn: Why do we have a negative attitude to begin with 3 steps to shifting yo…
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In this episode, we dive into the importance of savoring each bite of food and how incorporating mindfulness into your eating habits can transform your relationship with food. By being fully present and engaged during meals, you can better appreciate the flavors, textures, and smells, leading to a more mindful eating experience. This practice not o…
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Ep 82\\ How To Have A Better Connection With Your Husband: 3 Ways To Change The Trajectory Of Your Marriage
13:49
13:49
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:49
Hey Mama, The relationship with our husband tends to shift to the back-burner as we can become consumed by the task of keeping the tiny humans alive. Whether your kiddos are small, and you are sensing a drift between you and your spouse, or your children are older, and you crave to reconnect with the best friend you vowed to do life with, we are ca…
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BONUS: Get to the root of anger, increase your emotional capacity, have positive mindset and break generational anger
8:03
8:03
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:03
SIGN UP FOR BOOTCAMP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a…
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Embracing Business Innovation With Stephen Shapiro
22:57
22:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:57
The only constant thing in life is change, and that’s why mastering innovation is a must in the business world. But how can you innovate when it comes to things that do not ever change? Penny Zenker answers this question with speaker and author Stephen Shapiro. They discuss the 5 Ds of differentiation to make your business constantly relevant in a …
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EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads
22:09
22:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:09
Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt. In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can e…
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226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.
27:28
27:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
27:28
Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn: Why what you've tried in the past to help your anger…
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Ep 81\\ 3 Scripture Truths To Encourage The Mama Of Strong Willed Children
16:19
16:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:19
Hey Mama, As the mom of strong willed children, I often stress about how my children’s energy and enthusiasm will be perceived and handled at school. While I know good and well that my child is a sinner in need of Jesus’ redeeming grace just as much as I am, it can be stressful to navigate the world of school. So Mama, if you worry about how your c…
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EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge
16:07
16:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:07
Welcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief. In this episode, we …
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54. Two Most Common Reasons We Don't Invest In Our Health and How To Change That
22:26
22:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:26
There are two very common reasons that stop us from making progress in our health and they do not need to be the reasons. We have been led to believe that living healthier and feeling better is going to be way more complicated and unattainable. Well I want to shed light on the truth and encourage you to re-evaluate, so you can start thriving! Grab …
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Ep 80\\ Are Lavender and TeaTree Oils Safe To Use On Boys? 3 Things Every Mom Should Know About The Debate
11:28
11:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:28
Hey Mama, Lavender and Tea Tree essential oils are a staple in my household, but there have been some rumors going around that they may not be safe for use on young boys. As a boy mom myself, I did a deep dive into the debacle and have rounded up 3 things every mom should. Link to study: https://www.sciencedirect.com/science/article/pii/S2352646721…
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Transforming Limiting Beliefs Into Pathways For Success With Rick Torrison
27:07
27:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
27:07
Discover the power of overcoming limiting beliefs in this transformative episode. Join Penny Zenker as she sits down with Rick Torrison, the best-selling author of Born Limitless: Crush Limiting Beliefs, Cultivate an Infinite Mindset, and Unleash Your True Potential and a renowned transformational coach. Together, they delve into the depths of over…
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53. Not Investing In Your Health Because of this? Common Misconceptions Addressed
15:25
15:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:25
When switching to a healthier lifestyle, do you think you can only eat salads? Can you still eat _________? There are some common misconceptions about living a healthier lifestyle that often stop us from taking that next step. Today I'm addressing a big one after asking a question on my social media and seeing one of the answers that is not uncommo…
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Ep 79\\ 5 Super Simple DIY Essential Oil Roller Recipes For A Busy Mom
11:38
11:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:38
Hey Mama, As a busy boy mom, I need things I can make in two minutes or less. Today I share with you my top 5 super simple DIY essential oil roller recipes that can be made in two minutes or less. These are great to keep in your purse or even in your car! For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sig…
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225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams
29:02
29:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
29:02
Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learned in the program: The work God doe…
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Ep 78\\ Quick, Easy, And Effective Hacks Every Mom Should Know To Support A Healthy Immune System
14:21
14:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:21
Hey Mama, School is in session, and so are the germs. What if I told you that your family could be sick less often and for a lesser amount of time? Being a busy mom often leaves us in reactive mode, but you can become proactive with your health for your and your family by stacking and incorporating these 5 easy hacks to support a healthy immune sys…
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Redefining Work-Life Balance: Quality Over Quantity With Robert & Kay Lee Fukui
20:00
20:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:00
In an era defined by constant connectivity and relentless productivity, work-life balance has become a coveted yet elusive treasure. Tune in as Penny Zenker sits down with Robert and Kay Lee Fukui, the dynamic duo behind i61, inc. and authors of Tandem: The Married Entrepreneurs' Guide for Greater Work-Life Balance. Robert and Kay Lee share their i…
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52. If You're Sick Of Feeling Tired All The Time, It's Time To Make Some Changes So You Can Have More Energy
15:00
15:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:00
Have you noticed that “getting older” is the reason being applied to almost everything including the feeling of fatigue and being tired all the time. It’s not always true though and so many things, including fatigue can be improved. They are not just because you are getting older. Chronic fatigue can be a sign that something deeper is going on and …
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224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude
25:08
25:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:08
The podcast is back after summer break! Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. In this episode I share with you: How I did the no screen week with kids this summer My emotional meltdown with solo traveling to MN with 4 kids Handling pre-teen attitude and remarks (new territory for me) Balan…
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Ep 77\\ Why Every Mom Should Be Using Essential Oils For Supporting Immune Functions
10:43
10:43
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:43
Hey Mama, Kids can be disgusting. They often lack proper hygiene practices, and when put in a classroom with other kids lacking the same hygiene practices, it results in a form of sharing that is not so caring. Supporting a healthy immune system is a MUST when going back to school. Today I challenge you to listen to today’s episode, and then decide…
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EP #36 // Mastering Morning Routines for Busy Moms in every season
15:32
15:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:32
Adjusting Your Morning Routine: Self-Care Tips for Every Season of Motherhood In today’s episode, I’m sharing how my morning routine came to be—starting way back when my kids were babies, out of pure necessity for some me-time. Fast forward 14 years, and I’m still tweaking and adjusting my routine to fit the ever-changing seasons of motherhood. Her…
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Ep 76\\ Three Scripture Truths To Make Hectic Mornings Less Stressful
16:36
16:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:36
Hey Mama, Mornings can be stressful, and particularly when trying to get kiddos out the door. I don't always do it with grace, but when I am able to, it's because I remember these three scripture truths. Today, I will walk you through how to use scripture to keep your cool and make hectic mornings less stressful. For His Glory, Christen I would lov…
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Fueling Your Podcast Growth On YouTube: Tested Tools And Strategies With Jeremy Slate
23:15
23:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:15
It is said that YouTube is the second largest search engine on the internet, and being able to leverage the platform certainly promises great things for any business, brand, or online personality. But what about podcasts? The thing with podcasts is that they are just one step away from being marketable on YouTube. You just have to add in the video …
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51. Instead of Following What the Ads Say is "All Natural", Try My Simple Tips To Help You Choose Wisely Without The Overwhelm.
22:27
22:27
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:27
As someone who has been incredibly passionate about natural health and a non toxic lifestyle, I have to tell you something today…… I have not always thought this way. If you’ve been listening to the podcast for awhile you know a bit about my story and how the Lord really started opening my eyes to the truth as I navigated my own health issues. I’ll…
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Ep 75\\ Need Help Getting Your Kid To Focus? Check Out This Super Simple, Natural and Effective Mom Hack For Focus
15:40
15:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:40
Hey Mama, Are you or your children struggling with focus or keeping attention? Do you wish you could support your bodies using natural solutions that are safe AND effective? Are you trying to avoid solutions that would make your kid a zombie or have other non desirable health side effects? This episode is for you. Today I share a super simple mom h…
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EP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and Relaxation
12:37
12:37
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:37
Welcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation. Watch your knitting for beginners playlist here: http://theknittingmamas.com/knittingbeginners I…
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Ep 74\\ Maximize Sleep With These 3 Momma Must Haves for Your Nighttime Routine
13:08
13:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:08
Hey Mama, Do you have a nighttime routine? I did not have one until just a couple years ago, and I am still working on being consistent. But, without a doubt, I get better rest and am so less stressed just by incorporating three things into my night routine. Join me today as we discuss three momma must haves for your nighttime routine. For His Glor…
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Escape The Stress Cycle: Innovative Methods For Stress Relief With Brad Yates
26:47
26:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
26:47
Feeling overwhelmed and short on time? Discover how tapping, a simple yet powerful stress-relief technique, can help you reclaim your days. In this episode, Penny Zenker delves into the transformative practice of tapping with renowned expert Brad Yates, co-author of the books Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with …
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Ep 73\\ Easy Essential Oil Hacks To Help Your Children Sleep
14:11
14:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:11
Hey Mama, Do you want to know the secret to helping your kiddos get a good night's sleep? Sure you do, because that likely means that you too will get a good night's sleep. Listen in today for easy essential oil hacks to support a good night's rest as you prepare for back to school. Learn more about using essential oils at bedtime with kids here: h…
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50. What To Do When Life Drains Your Energy? Encouragement for Those Flare Up Days
12:09
12:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:09
Do you find yourself getting extremely fatigued and feeling just drained when you have more than usual happening in your life? You’re not the only one and it’s okay! Give yourself permission to have some down time. I’ve come to realize when I get completely wiped out like I’ve been lately, I think it’s the Lord making me take a break. So what can y…
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EP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the ‘no-time’ struggle
17:59
17:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:59
Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood. We share practical and tactical advice on minimizing phone distractions and emphas…
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Ep 72\\ 3 Things You Need To Know To Safely Use Essential Oils With Children
14:38
14:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:38
Hey Mama, Have you ever wondered if essential oils are safe to use on children? What oils should you use? How do you use them? Is it okay to diffuse in your child’s room? Join me today to learn how to use essential oils for children during this quick episode, and cover 3 things you need to know to safely use essential oils with children. Link to my…
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Reset Trust: The Paradigm Shift In The Way We Lead With Stephen M.R. Covey
40:01
40:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
40:01
Ever wondered how a mindset reset can revolutionize your leadership and productivity? Join us on this episode as Penny Zenker dives into a captivating conversation with Stephen M.R .Covey, the renowned author of The Speed of Trust and Trust and Inspire. In celebration of Penny's upcoming book, The Reset Mindset, they explore how embracing agility a…
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Ep 71\\ Stressed Out About Chaotic School Mornings? 3 Steps To Keep Your Cool Getting The Kids To School
16:29
16:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:29
Hey Mama, Does getting your children ready for school stress you out? Do you find your blood pressure rising well before 7 am? If you desire stress-free mornings even when you are running late, forget the snack,or the water bottle, or regardless of what comes your way, then listen in to day for 3 Steps To Keep Your Cool Getting The Kids To School. …
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EP #33 // Kickstart Your Knitting Journey: 3 Essential Steps for Beginners
14:15
14:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:15
Hey Mamas, welcome back to another episode of the Knitting Mamas podcast! Today, we're diving into a topic that’s perfect for anyone who's eager to start knitting but doesn’t know where to begin. We’ll discuss the first three crucial steps to kickstart your knitting journey. First, we'll guide you on finding a simple beginner pattern that’s quick t…
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Ep 70\\ One Easy Way To Pray Over Your Children For The Busy Mom
9:00
9:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
9:00
Hey Mama, As we gear up for back to school, preparing your children for their busy days ahead certainly becomes the priority. One of THE best things you can and should do for your children is to pray for them. If this is something you don't practice much, or are not sure where to start, I am happy to share with you today one easy way that I love to…
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Leading Transformational Change: Why Transformation Doesn't Have To Be Complex With John Rossman
23:54
23:54
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:54
So much of business seems to revolve around tackling complexity. But what most leaders don’t realize is that decomplexifying business isn’t about attaining simplicity. It’s about achieving clarity. Once you get to a critical point of clarity about your goals and the path that will take you there, everything falls into place naturally. Transformatio…
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Ep 69\\ 3 Mom Hacks To Have A Stress-Free Transition Back To School For The Busy Mom
12:47
12:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:47
Hey Mama, Summer has been busier than I anticipated, and it is hard to even think about school starting in a couple weeks. There is nothing I dread more than the anticipation of trying to get kids to sleep the night before, and the following a chaotic school morning. So whether your stress related to back to school comes from the morning, afternoon…
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EP #32 // Guest Episode: Knitting for stress relief as a busy mama with Felicia Perry
28:35
28:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
28:35
In this episode, I chat with Felicia Perry, a fellow Knitting Mama and member of our community. We delve into the world of knitting and how it can serve as a powerful tool for stress relief and self-care amidst the chaos of motherhood. Felicia and I explore the challenges that modern moms face, from the constant pull of social media to the never-en…
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Ep 68\\ The Best Mom Hack To Prepare For A Stress-Free School Year
13:12
13:12
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:12
Hey Mama, With only a few weeks left of summer, back to school is coming quickly! It has me feeling all the emotions- excited, anxious in anticipation, but also a little sad, and to be honest: a little nervous. A new school year will come with new challenges, for me and my kiddos. Today, I want to provide you with a simple framework to prepare you …
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Ep 67\\ The Three Most Important Things You Can Do For Your Children As A Busy Mom
11:00
11:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:00
Hey Mama, As we are consumed with the day to day tasks of motherhood, we can oftentimes leave out intentional ways to bless our children. While we manage the busyness of our lives, we can sometimes forget the bigger picture of what God has called us to be as moms. Aside from providing for our children’s physical needs, our primary responsibility as…
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Ep 66\\ 3 Easy Hacks To Help You Stay Hydrated This Summer
14:04
14:04
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:04
Hey Mama, Have you been experiencing more headaches, muscle spasms, or fatigue? You could be dehydrated. Staying hydrated in the summer can be a challenge. We often find ourselves out of routine, and consuming less water than we should. Today I am excited to share with you 3 easy hacks to stay hydrated so you can be your best and enjoy your summer.…
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The 5 Frogs Leaping Journey To Growth With Brenda Reynolds
22:56
22:56
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:56
Change is inevitable. The question is, how can we use it as a reset moment for moving toward greater resilience? 2x Amazon Bestselling Author, Brenda K. Reynolds, asserts that certainty and stability aren't the answer to making great leaps—change and disorienting events are! Reynolds, a leadership and organization consultant and TEDx speaker, share…
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49. Ready For More Energy? How Supporting Your Gut Health Can Help You Get There, Faster
11:40
11:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:40
Are you ready for more energy, but struggling to figure out what’s really causing it? In today’s episode, we are going to dive into the topic of gut health and how supporting your gut health can increase your energy faster. I know how hard it is to figure out what’s really going on and feel like you need to try every “solution” on the market thinki…
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Ep 65\\ 3 Scripture Truths To Go From Feeling Stressed to Blessed In Just Minutes!
16:45
16:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:45
Hey Mama, Can you remember a time when you just lost it? You could physically feel your blood boil? I mean bitterness, anger, and resentment rising up inside, and your response maybe was not the best? Dealing with emotions like this can really take a toll on our mental well being. Today I want to encourage you with three scripture truths that can t…
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EP #31 // 5 simple tips for busy moms to create the most relaxing knitting experience
17:33
17:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:33
In this episode, we dive into 5 simple yet effective ways to make your knitting experience even more cozy and enjoyable. Discover how these simple things can transform your knitting time into a serene retreat. Don’t miss out on our free workbook with six simple strategies to help you find more time for yourself to knit more. Plus, get ready for our…
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