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Who says Arizona Diamondbacks coverage can’t be entertaining while being insightful? Host Derek Montilla and D-Backs insider Jesse Friedman give you a fresh take on baseball with the analytics and entertainment that you deserve five days a week.
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PHNX Suns Podcast

ALLCITY Network

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Looking for the best coverage of Devin Booker, Kevin Durant, Bradley Beal and the Phoenix Suns? Look no further as Lindsey Smith, Gerald Bourguet, Flex, Saul Bookman and Espo bring you your daily dose of Suns talk. It’s the analysis you want and the entertainment you enjoy five days a week.
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PHNM Fitness & Nutrition

PHNM Fitness & Nutrition

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PHNM Brand Fitness & Nutrition is hosted by Joshua Ortegon, a 20 year plus trainer, nutrition specialist, speed and conditioning coach (among much more). Expect in depth info and interesting chats around fitness, nutrition, supplements, biohacking, and other interesting and cutting edge madness.
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This show is dedicated to the spiritual, business, relationship, healing, self, psychology and more of Rising through our highest timeline and creating a world we could hardly imagine. Let's Rise.
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LIVE from The Rack House in The Colony, TX, it’s day 2 of All-Star Weekend and we are focusing on both the present and the future for the Arizona Diamondbacks. We discuss Ketel Marte’s big day at the plate in his final appearance before starting for the National League All-Star Team. We also have our reactions to the Diamondbacks four picks on day …
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The Phoenix Suns 2024 NBA Summer League squad played their first game last night. What did we like from the rookies and what do they need to continue to improve upon? PLUS! We’ll hear from Suns head coach Mike Budenholzer and get his thoughts on the Suns roster and how he’s feeling with this squad heading into the 2024-25 NBA Season. Join the PHNX …
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Coming to you live from the Tipsy Oak in Arlington, we are here in Texas to bring you coverage of ALL of the All-Star Weekend festivities, including more from the Futures Game and All Star Village. Meanwhile, Corbin Carroll is returning to his All-Star form, hitting two dingers in the Diamondbacks rout of the Toronto Blue Jays to secure a series wi…
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The Phoenix Suns Summer League team will face off against the Golden State Warriors tonight. What do we expect to see from Ryan Dunn, Oso Ighodaro and Jalen Bridges? Join us for the latest around the Suns and don't forget to follow the show on social @PHNX_Suns. 0:00 - Intro 1:30 - DaRon Holmes tear achilles, out for the year 4:50 - What can we exp…
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It took them 98 days, but the Arizona Diamondbacks are back to being over .500 this season after an exciting walk-off victory over the Toronto Blue Jays. We have more on Ryne Nelson’s night on the mound, Geraldo Perdomo being the catalyst for this team, and finally getting over the .500 record hump. Jesse Friedman joins with more from the Clubhouse…
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After resigning Josh Okogie the Phoenix Suns seem to be done and their roster is set. It does comes with a hefty price tag. Are we happy with this group going into the 2024-25 NBA Season? On today's PHNX Suns Podcast we'll discuss! Join us for the latest around the Suns and don't forget to follow the show on social @PHNX_Suns. 0:00 - Intro 1:30 - J…
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In a new edition of On the Record, Zach Worden of Sportsnet joins to revisit the Diamondbacks-Blue Jays trade involving Daulton Varsho, Gabriel Moreno and Lourdes Gurriel Jr., as well as preview this weekend's series between Arizona and Toronto. We discuss the Blue Jays' strengths and weaknesses, and whether to expect a fire sale in the coming week…
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Behind six scoreless innings from Brandon Pfaadt, another Eugenio Suárez home run and an unbelievable home-run-robbing catch from Jake McCarthy in the ninth, the Diamondbacks blanked the Atlanta Braves and salvaged a series split. In our postgame show, we discussed McCarthy’s amusing assessment of his game-winning play, whether “DFA Suárez” convers…
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On the latest episode of the PHNX Suns Podcast, Saul and Gerald have updates from Las Vegas on Devin Booker getting the starting nod in Team USA’s exhibition win over Canada, including postgame thoughts and quotes from Book! Plus, the crew takes a brief look at the Phoenix Suns roster for 2024 NBA Summer League, with practice quotes from coach Vinc…
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We are joined by our friend Jordan Shusterman from Cespedes Family BBQ to talk about the MLB Draft, the Diamondbacks season so far, and more! We also discuss if the D-backs should be buyers come the trade deadline and who they should target if they make those moves. All this plus we reveal our MLB Power Rankings for this week! An ALLCITY Network Pr…
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The Phoenix Suns introduced Monte Morris to the media for the first time today. Who will they add to the team next? PLUS! NBA Summer League is just around the corner, what are we expecting from the Summer Suns Squad? Join us for the latest around the Suns and don't forget to follow the show on social @PHNX_Suns. 0:00 Intro 1:55 Kyle Lowry to Phoeni…
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Arizona Diamondbacks first baseman Christian Walker was snubbed from the National League All-Star roster. In place of the D-backs slugger, Mets’ Pete Alonso snuck onto the NL squad. What was the reason for Walker’s omission and how it’s a tale as old as time in the southwest. #mlb #mlballstar #diamondbacks SUBSCRIBE: https://www.youtube.com/channel…
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Diamondbacks closer Paul Sewald blew his third consecutive save for the first time in his career, spoiling starting pitcher Yilber Diaz’s stellar debut in a loss to the Braves. We discuss if the D-backs need to look to another option at closer and who that would be, the offense generating just four singles, and more. We also have answers to your Ma…
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Phoenix Suns star, Kevin Durant, opens up about the constant trade rumors and why they suck. But Suns owner Mat Ishbia has his back and has been a positive since being the owner of the team. PLUS! Mason Plumlee and Monte Morris spoke to the media about join the Suns. We'll dive into all of that are more on today's PHNX Suns Podcast. Join us for the…
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The Diamondbacks seem to love late nights in San Diego. For the second consecutive game, the D-backs offense showed up late and scored three runs in the 10th to take an extra innings win over the Padres. But did it cost the team another starting pitcher? We have more on Brandon Pfaadt leaving the game after getting hit by a comebacker, the offense …
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It's time for another episode of Take That For Data, part of the PHNX Suns Podcast! On the latest episode, Gerald Bourguet and Stephen Pridgeon-Garner evaluate the newest additions to the Phoenix Suns, including Ryan Dunn and Oso Ighodaro through the draft, as well as Monte Morris and Mason Plumlee in 2024 NBA free agency. In addition to evaluating…
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In what appeared to be another mediocre effort by the Diamondbacks that resulted in a loss, the offense instead put together one of the most exciting comebacks of the season by scoring six runs in the top of the 9th to take the lead over the San Diego Padres. Unfortunately, closer Paul Sewald was not sharp again in California, registering his secon…
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The Phoenix Suns have signed rookie forward Oso Ighodaro. The contract is reportedly higher than most rookies selected in the 2nd round of the draft. How much do the Suns value him? How often will we see him at the 5 this year? What does the center rotation look like this season? We'll dive into all of that and more on today's PHNX Suns Podcast. Jo…
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Cristian Mena made his Major League debut on the mound for the Diamondbacks at hostile Chavez Ravine. While the night did not start out as planned against the formidable Dodgers, Mena eventually found his rhythm and rebounded nicely. Meanwhile, the Diamondbacks mounted an impressive rally capped off by Christian Walker’s two home run night as he do…
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The Phoenix Suns are bringing back Damion Lee on a 1 year deal. They also officially signed Ryan Dunn to his rookie contract bringing their roster to 13 total players. Josh Okogie is expected to return. Will they sign Oso Ighodaro to a full rookie contract? Or will they look to add another free agent? Let's talk about the Suns options and what we t…
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The Diamondbacks were just one out away from securing one of the best wins of the season over the Dodgers. But unfortunately Paul Sewald gave up three straight hits in the bottom of the 9th that allowed Los Angeles to walk off the Snakes. We discuss the numbers from this heartbreaking loss, roster moves that were made prior to the game, and more! A…
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The Phoenix Suns added a veteran point guard, Monte Morris, in free agency today + Suns newcomers, Ryan Dunn and Oso Ighodaro as well as GM James Jones address the media for the first time since the 2024 NBA Draft concluded. What did they have to say and how do we feel about what's to come for the rookies? We'll dive into all of that and more on to…
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The Phoenix Suns have reportedly agreed to a deal with free agent center Mason Plumlee. Who else could they target in free agency? Word is they're interested in Kris Dunn, Monte Morris and Kyle Lowry. Do we like these moves and targets? Let's talk about the latest around the Suns and don't forget to follow the show on social @PHNX_Suns. 0:00 Intro …
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In the latest edition of Southwest Bias, Erik Ruby, Bo Brock & Espo go back in time to discuss the worst contracts ever given out by an Arizona sports franchise, and which ones stung the most. #NFL #NBA #MLB #NCAAF #Cardinals #Suns #Diamondbacks #bradleybeal #kliffkingsbury #SteveKeim #Contracts #FreeAgency #NBAFreeAgency SUBSCRIBE: https://www.you…
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In the latest edition of Southwest Bias, Erik Ruby, Bo Brock & Espo go back in time to discuss the worst contracts ever given out by an Arizona sports franchise, and which ones stung the most. #NFL #NBA #MLB #NCAAF #Cardinals #Suns #Diamondbacks #bradleybeal #kliffkingsbury #SteveKeim #Contracts #FreeAgency #NBAFreeAgency SUBSCRIBE: https://www.you…
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Zac Gallen was a sight for sore eyes as he shoved in his return to the mound for the Diamondbacks against the Oakland A's. We discuss the duo of Gallen and Brandon Pfaadt giving this team some needed quality starts and the team's decision to designate Tucker Barnhart for assignment. Will we see Adrian Del Castillo get called up? Also, we discuss th…
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The national media has come out in droves to say Kevin Durant and the Suns are not on the same page, but KD, Mat Ishbia and more from within the Suns organization emphatically shut it down. Erik Ruby, Espo and Bo Brack discuss how the Suns and Arizona sports are plagued by the national perspective. #ESPN #StephenASmith #NBADraft #KevinDurant #Duran…
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The Diamondbacks may have hit rock bottom in Friday’s loss to the Oakland A's. The D-backs bullpen collapsed, allowing six earned runs in the 9-4 loss. We discuss Slade Cecconi’s outing, Torey Lovullo’s decisions late in this one, and if this is the worst loss of the season for the Snakes. We also have more on the possibility of Christian Walker ge…
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The Phoenix Suns rounded out the 2024 NBA Draft with three new players. Ryan Dunn, Oso Ighodaro and Jalen Bridges all join the Suns. How would we grade the moves the team made? And how do these players feel about joining the Suns? We'll dive into all of that and more on today's PHNX Suns Podcast. Join us for the latest around the Suns and don't for…
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Diamondbacks pitchers got rocked by the Minnesota Twins in the series finale on Thursday. Jordan Montgomery allowed four earned runs while the bullpen chipped in another five. We have more on the disastrous day for the pitching staff, missing Eugenio Suarez at third base, taking out your frustrations on an inanimate object, and some injury updates …
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In Round 1 of the 2024 NBA Draft the Phoenix Suns traded down from the No. 22 overall pick to draft Ryan Dunn at No. 28 and acquiring three second round picks. The Suns then traded up to select Oso Ighodaro at No. 40. Join the PHNX Suns Podcast for the latest around the team and don't forget to follow the show on social @PHNX_Suns. **Disclaimer we …
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The Diamondbacks have not been very good when it comes to the second games of their series lately. A subpar outing from Ryne Nelson combined with a lack of offense lead to the Snakes dropping Wednesday’s game to the Twins 8-3. We have more on what went wrong for Nelly, who we trust in the starting rotation, and a weird trade deadline rumor involvin…
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The Phoenix Suns made moves during the first round of the NBA Draft. Trading back to the 28th overall pick and selecting Ryan Dunn out of Virginia as well as acquiring some second round draft capital. How would you grade the draft for the Suns? The PHNX Suns Podcast shares their thoughts An ALLCITY Network Production SUBSCRIBE to our YouTube: https…
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Ketel Marte continues his stellar All-Star campaign by going 2-for-4 with a home run, three RBI, and the game winning hit for the Diamondbacks in their victory over the Minnesota Twins. We discuss why Brandon Pfaadt can’t seem to leave an outing unscathed, the offense downshifting once again, and Chase Field updates from Derrick Hall. An ALLCITY Ne…
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