Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more!
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A place for all things health, lifestyle and wellness. For seasoned men and women who are wanting to live the life they were created to live.
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The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling ...
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Being Well Informed discusses trending topics such as police reform, book banning intensified, the Emmett Till Alert App, new and upcoming authors, the Anne Arundel County NAACP Greenbook, judicial reform, long term care insurance, cryptocurrency scams, Maryland Lynching Memorial Project, Education in a Pandemic, and much more. The program, hosted by Claudia Barber, is designed to educate the audience on these trending topics.
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Each person’s experience of mental illness is unique. In each episode of Being Well we hear from somebody who has experienced mental ill health of one kind or another. We join them as they explore their experience, its place in their lives and its impact on the way they have chosen to live. There is a lot to be learnt from each of these very diverse stories about surviving and flourishing in the context of mental illness. Made possible by the eMental Health in Practice Project.
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Three creatives sit down and figure out their mental health alongside utopic world creation.
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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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Be Well, Practice Well is a clinician wellbeing podcast brought to you by MedCentral
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Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being.
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The Be Well Do Well podcast shares insights, tips and strategies to help you increase your health and your wealth - at the same time. You’ll learn how to manage your energy, get healthier, and grow your business without burning out. You'll get daily insights on wellness topics such as meditation, fitness and nutrition, as well as business topics on productivity, marketing and technology. Once a week, you'll also get to listen in on my conversations with remarkable people as they share relata ...
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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
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The Coalition for Physician Well-Being presents conversations with healthcare professionals who support wholeness within their organizations. Our guests understand that in the pursuit of wholeness we must encompass the physical, mental, social, and spiritual health care of each individual, in order to reinvigorate their purpose and meaning. Hosted by: Roy Reid, APR, CPRC
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The episodes feature informative, inspirational, healing, and insightful conversations focused on emotional healing and spiritual awareness. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights on what truly promotes well-being. The aspiration is to uncover the meaning of well-being in our own human experience. The intention is to promote spiritual awareness and inspire healthy changes. The Quest for Well-Being podcast is a c ...
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Be Well with Skagit Regional Health features interviews with a variety of medical experts answering a wide-range of health questions. Skagit Regional Health is here to support you on your wellness journey.
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Well-being and YU
York University, Department of Student Counselling, Health and Well-Being (SCHW)
Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or t ...
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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WCBS Newsradio 880: Daily Tips for Healthy Living from Steve Scott.
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Practical Islamic spirituality for the contemporary world.
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A podcast for humanitarians who want to work in closer alignment to core values like compassion, accountability, solidarity and equity. Born in 2020 in collaboration with CHS Alliance and Mary Ann Clements, the podcast is now entering its next evolution and is hosted by Melissa Pitotti.
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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting- ...
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It’s not what’s wrong, it’s what happened! Be Crazy Well, a podcast of Coming Home Well, explores mental and emotional wellbeing from the perspective that "a diagnosis" doesn’t tell the story of what happened to you. Understanding what happened provides the most important intel to plan and execute a new and effective mission to your mental health. Join Suzi and her mental health allies as she disrupts the mental health establishment and starts a mental health evolution! You have to Do Differ ...
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Discussions around Florida's system of care for foster children with Florida Coalition for Children CEO and President, Kurt Kelly. Support this podcast: https://podcasters.spotify.com/pod/show/fl-children/support
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On the Be Well with Gideon Podcast (formerly Nurse Gideon Angle), host Gideon aims to help listeners along in their journey towards resiliency and wellness – in nursing, healthcare, and life. Gideon will delve into topics such as different nursing specialties, mental health conditions, challenges in nursing and healthcare, interprofessional collaboration and strife in healthcare. I will share my stories and experiences as a nurse in the emergency department, critical and coronary care units, ...
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Featuring dynamic individuals from around the globe to explores how they live purpose-filled lives rooted in well-being.
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The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Join the Brotherhood @ brotherbewell.com.
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Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves to find their own pathway to optimal health, which requires expanding access to high quality medi ...
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BalAnce Well-Being Community of LOCAL Well-Being Businesses Helping you Create YOUR Best Life Body | Financial | Mind | Social
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Well it's about things and stuff
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And All Shall Be Well is an optimistic podcast where Dr. Megan Rohrer (he/him) has conversations with guests about mind, body and spirit health. Believing that all people are a work in progress, And All Shall Be Well. Megan is prolific author, award winning historian and a former Lutheran bishop.
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Well Being DFW is a medical podcast featuring industry professionals, hospital leaders, and experts discussing healthcare topics that affect you and our community.
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A wellness podcast full of real life tips from a health coach, business owner and mom of 2.
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Physician's Guide to Doctoring: Business of Medicine, Patient Experience, Communication, Burnout, Moral Injury, Personal Finance, Leadership, Side-Gigs, Work-Life Balance, Coaching, Career, EHR, White ...
Bradley B. Block, MD
This is a personal and professional development podcast for physicians and other healthcare providers where we interview experts to teach us: How to improve doctor-patient communication How to manage my staff How to improve patient experience and satisfaction How to improve relationships at work and home How to earn extra income How to recover from burnout or Moral injury What are conflict resolution strategies? How can I become a better leader? What makes a good doctor? How do I leverage so ...
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Conversations and ideas that will open your heart and mind to what's possible when we dare to do things differently, and expand and challenge your view of what it means to truly thrive.
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Yoga, nutrition and health. And a little bit of banter! MJ is an American yoga teacher, girl next door type, with a Masters in both public health and international studies. Rawan is a proud Palestinian/Jordanian/Brit raised in Saudi and Bahrain with a Masters in nutrition.
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A podcast between two friends (Emily & Megan) who tell each other the history of different fandoms every other week.
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A podcast about Maximize Mental Health and Well-Being
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How to live a better life by removing the excuses
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You don't have to be a philosopher to understand and apply philosophy for your well-being. Come learn together to apply philosophical concepts utilizing psycho - philosophical approach to well-being in realistic, everyday situations. Brought to you by Thesigan Nadarajan (MSCP, PhD in religion and philosophy candidate) an interdisciplinary counseling psychologist practioner.
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Being intentional with our well-being, as well as our words and actions, can be the key to a positive, well-balanced life. Allowing us to thrive and make a positive impact in the world.
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Explore Identity & Holistic Living with Insightful Conversations, Personal Stories, and Practical Tips!
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Simple Strategy for Managing Overwhelm + Wrapping up the Curiosity Based Goal
17:46
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Send us a text 👉 Click here to Snag the Curiosity Goal Worksheet 👊 In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild rid…
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Danielle Walker: Your Guide to Healthy Meal Prep & Autoimmune Healing Pro-Tips
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In this episode of The Art of Being Well, Dr. Will Cole sits down with Danielle Walker, a New York Times bestselling author and health advocate, to discuss her new book focused on healthy meal prepping and gluten-free living. They explore the importance of dietary changes in her journey from autoimmune disease to wellness and how her innovative mea…
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#403: How to Convert Social Media Followers Into Customers with Johanna B. Moore, MD
36:07
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—- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing oppor…
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Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman
20:12
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Send us a text I'm in a whirlwind of change, peeps. After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities. In this episode, I open up about the emotional and physical toll of these transitions and the liberat…
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Self-Compassion: How to Make it Work For You with Dr. Chris Germer
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Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassion, and they discuss the complex interplay between shame, self-critici…
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What do you think of when you think of the word “well-being”? If you fall into the trap of only thinking about mental and physical health, then you should definitely watch this episode that discusses a forgotten aspect of well-being: Financial Well-being. Many of us run past the Student Financial Services Department at York University, so we are no…
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52. The System Changer Sleepover with Debra Peltz
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In this episode, Melissa Pitotti talks with Debra Peltz, founder of CollabWork and a well-being champion with a 25-year career in senior administration roles. Debra shares her journey from volunteering in Sri Lanka to working at Save the Children UK and eventually launching her own business. They explore: What it means to truly "embody change" in y…
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Michael "Catch" Cacciatore, MD • Special Episode
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This is Part I of a special two-part series on the Coalition for Physician Well-Being. Correction: (9:07) This takes place at AdventHealth Hendersonville in Hendersonville, North Carolina. The original recording erroneously states AdventHealth Shawnee Mission. About the Speaker Michael Cacciatore, MD, is Executive Vice President and Chief Clinical …
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Ep. 065 - Theo's Chaos Chronicles – Session 4
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With Andy and Kel out this week, Theo takes the reins for Session 4 of the Well Being Campaign! 🎶 The music’s amped up, the chaos is running wild, and our heroes are right in the thick of it. Will they rise to the challenge or be swept away by the madness? Tune in for a thrilling, unpredictable episode full of twists, turns, and unexpected fun! The…
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Ayurveda & Self-Care: Basic, Simple, Natural Approach To Living
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— Ayurveda may be the world's oldest continuously practiced health system, dating up to five thousand years ago Ayurveda can be loosely translated as the “science of life.” The word comes from combining "Ayur," meaning life, and "Veda,” meaning knowledge. So Ayurveda literally means "the knowledge of life" — how to live in the best possible way. Ay…
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Dr. Pozzulo introduces the Reading for Well-Being Podcast. Each month, Dr. Pozzulo will interview authors of evidence-based books for well-being, that are chosen as part of her book club, selected as Professor Pozzulo’s Picks. Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being. Join…
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310. Harnessing the Hidden Power of the Heart for Inner Harmony, Health & "Here-ness" with Kimberly Snyder
1:05:36
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I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from …
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Face Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments
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What happens when you confront your deepest fears? In this inspiring episode, free diver Li Karlsen takes us beneath the ice to share her incredible journey of overcoming fear in one of the planet's most extreme environments. Diving under massive icebergs into freezing, dark waters, Li faced the ultimate challenge—both physically and mentally. Thro…
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In today's episode, Dr. Rosalynn Nguyen discusses all things hemorrhoids: common causes and risk factors, treatment options and more.द्वारा Skagit Regional Health
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How to Turn Everyday Meals into Healing Foods with Spices | Be Well Moments
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In this clip, my guest is Dr. Kanchan Koya, Ph.D., a molecular biologist and health coach who specializes in the health benefits of spices. We discuss the surprising and powerful effects of incorporating culinary amounts of spices into everyday meals. We also explore recent human studies demonstrating how small additions of spice blends can signifi…
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#402: CONTRIBUTOR’S SERIES— Afreen Shariff MD on Cancer Therapy Side Effects and Endocrine Disorders
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—- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing oppor…
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Carolina Reis Oliveira: Peptide Myths & Truths, Zombie Cells & The Intersection of Beauty + Longevity
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In this episode of The Art of Being Well, I sit down with Carolina Reis Oliveira, PhD, co-founder and CEO of OneSkin, to explore the cutting-edge science behind longevity and aging. Carolina shares her journey from Brazil to Silicon Valley, how her fascination with biology and stem cells led her to develop OneSkin, and how her team is using peptide…
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These Foods BOOST Your Blood-Brain Barrier | Dr. William Li | Be Well Moments
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Did you know your diet could be the secret weapon for protecting your brain? In this video, Dr. William Li uncovers how certain foods can fortify one of your brain’s most vital but overlooked defenses – the blood-brain barrier. This essential filter shields your mind from harmful invaders, yet many people don’t realize how everyday foods can help k…
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From Excitement to Consistency: Unlocking Long-Term Motivation
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In this episode of Be Well, Do Well, I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time. Using relatable examples like New Year's gym resolutions, I highlight how many of us start strong but eventually lose motivation. I share a personal struggle with maintaining momentum and …
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Why Perfectionism is Killing Your Dreams (and How to Fix It)
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Send us a text I'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action." If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain m…
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Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment | Be Well Moments
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Dr. Shefali, a psychologist and author, explains the 'shadow self' - a part of us we often ignore. She shows how this hidden…
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Healing from Acne, Breast Implant Illness, Stevia Myths + Kambo for Detox (Ask Me Anything!)
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In this Ask Me Anything episode of The Art of Being Well, I sit down with my functional medicine telehealth team to answer your top health questions. Together, we discuss breast implant illness and the best tests to pinpoint if it’s a trigger, the potential effects of stevia on gut health, and holistic approaches to managing teenage cystic acne. We…
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#401: CONTRIBUTOR’S SERIES— Volunteer Abroad: Inside the Life-Changing Work of Floating Doctors
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—- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Guest host Dr. Kristine Goins and Samantha Horn, Executive Director of Floating Doctors, delve into the reality of medical missions and com…
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Words of Wisdom From a Nurse Career Coach
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Description: This episode features a vital discussion with nurse career coach Farah Laurent. She shares valuable insights on how to advance your nursing career, whether you're a nursing student, a new nurse, or an experienced professional looking to grow. Farah discusses practical tips on navigating the nursing profession, from building strong lead…
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The Power of Metabolic Health: Dr. Casey Means on Energy Production (ATP) | Be Well Moments
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Dr. Casey Means, a leading voice in metabolic health, unpacks the intricate connection between metabolism and our overall we…
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#400—Resolving Conflict in Healthcare to be a Greater Mediator with Martin Stillman MD, JD
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—- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Dr. Martin Stillman, a mediator with diverse expertise in medicine and law, explores the nuances of resolving professional conflicts, parti…
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69: The Truth About Mammograms | Dr. Jenn Simmons, MD
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Send me a text! Breast cancer is never a blessing, but it can be a blessing if you seize the opportunity to take back control of your health. I’m very excited to welcome Dr. Jenn Simmons, MD, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging, to the show today. Dr. Simmons began her career as Phi…
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Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
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In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of attachment styles and individual tem…
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Kurt Seidensticker: Exploring the Science of Mushrooms, AHCC & Optimal Immune Health
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In this episode of The Art of Being Well, Dr. Will Cole sits down with Kurt Seidensticker, a wellness industry innovator, to explore the science and medicinal properties of mushrooms. They dive into AHCC, a unique immune-supporting ingredient, and discuss how it differs from other supplements. Kurt breaks down the key health benefits of AHCC, inclu…
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Simon Sinek on Ending Friendships: When It's Time to Let Go | Be Well Moments
14:13
14:13
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14:13
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Are you doing friendship right? Simon Sinek talks about what it means to be a friend today. He shares an '8-minute rule' tha…
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Mediation, emotional intelligence, and the power of empathy
54:20
54:20
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54:20
In this episode, Suzi sits down with professional mediator John Ford to explore the profound impact of mediation, emotional intelligence, and the power of empathy. John shares his journey from South Africa to the United States, detailing how his experiences shaped his career in conflict resolution. Discover the transformative power of feelings and …
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309. How to Monitor & Manage Blood Sugar Levels For Better Metabolic Health with Josh Clemente
1:11:04
1:11:04
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1:11:04
I’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about y…
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51. Leading from the heart with Sarah Noble
36:49
36:49
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36:49
In this episode, Melissa Pitotti is joined by Sarah Noble, Head of Global Engagement at the Caux Initiatives of Change Foundation. Sarah shares her unique perspective on peace-building, storytelling, and how inner development can create outer change. Together, they discuss: The history and mission of the Caux Palace as a gathering place for change-…
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A Counterintuitive Approach to Getting Unstuck (That Actually Works)
12:01
12:01
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12:01
Send us a text If you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today! In this video, I'm breaking down: ✅ The surprising truth behind feeling stuck (spoiler: it's not …
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