सर्वश्रेष्ठ Revive Stronger पॉडकास्टस (2024)

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444: Losing Weight & Keeping It Off | GLP-1 & Real-World Experience - Christle Guevarra 1:05:11

16h ago1:05:11

1:05:11

In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization. Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 …

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443: Reigniting The Love For Bodybuilding - Ryan Doris 1:09:31

7d ago1:09:31

1:09:31

In this episode, we’re diving deep into Ryan’s evolution, how he’s reconnected with his passion for bodybuilding, and the mindset shift that’s transformed his approach to both training and life. We’ll explore how Ryan has moved away from just focusing on competition and shifted toward truly trusting the process—an approach that’s become foundationa…

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442: GLP-1 | A Closer Look At Semaglutide - Allan Bacon 1:34:22

14d ago1:34:22

1:34:22

In this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry. We discuss his transition from dentistry to fitness, the pitfalls of using EMG as a sole measure of exercise effectiveness, and his preferred methods for gauging hypertrophy. We also delve into the r…

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441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko 1:06:16

21d ago1:06:16

1:06:16

Joining me today is Dr. Chester Soko, he has an impressive background, not only in practical applications but also in academia and research. With over 15 years of training experience, Dr. Soko combines his experiential knowledge with his academic background. He holds a PhD, is a Certified Sports Nutritionist (CISSN), and is a Certified Personal Tra…

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440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts 1:11:49

28d ago1:11:49

1:11:49

This week I chat with Dr Brandon Roberts all about his current natural bodybuilding prep. He’s just stepped off stage & has another show in a week. We dive into all things from peak week, step counts, posing & much much more. Plus I get his updated thoughts surrounding protein timing, amounts & the importance of leucine given recent literature that…

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439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel 2:06:41

1M ago2:06:41

2:06:41

Mike Israetel joins me this week for a massive 2 hour catch up! We discuss the challenges of body and muscle dysmorphia - how to identify it and work through it. Mike also opens up about his personal journey, including shifting his focus away from hardcore bodybuilding, reducing supplement use, and changing his approach to leg training. We also cha…

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438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall 1:02:58

1M ago1:02:58

1:02:58

In this episode, I share 10 key lessons from my fitness and bodybuilding journey. We discuss why the big principles in training and nutrition stay constant, even as experts debate the finer details. I highlight the importance of personal preference, the slow and steady approach to bulking, and the significant role of genetics. We also explore why c…

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437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland 1:12:58

2M ago1:12:58

1:12:58

In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization. We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of va…

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436: A Critical Look At Lengthened Partials - Kassem Hansen 1:25:04

2M ago1:25:04

1:25:04

Today I talk to Kassem Hansen about all things range of motion and hypertrophy, specifically why the recent study looking at full rom vs. lengthened partials study ‘doomed to fail?’ Kassem will answer what would be the wrong way to interpret the recent study and why? Importantly giving you the right way to use the research that’s been coming out on…

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435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak 58:42

2M ago58:42

58:42

I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research. We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why …

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434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic 1:12:21

2M ago1:12:21

1:12:21

In this episode of the Revive Stronger Podcast, I sits down with Mario Tomic, a fitness coach with over 10 years of experience and more than 950 clients. Mario shares how his business has evolved, what keeps him motivated to train, and the importance of fully dedicating yourself to your fitness goals without spreading yourself too thin. He also dis…

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433: Dieting & Performance | What To Expect When Losing Weight - Peter Fitschen 1:08:37

3M ago1:08:37

1:08:37

Today I talk to Peter Fitschen; a natural pro bodybuilder & PhD in nutritional sciences. First, we'll catch up with Peter to hear how his offseason has been going, including how often he’s hitting personal records and the ways he tracks his progress. Before diving into all things training whilst dieting and specifically how to manage the tail end o…

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432: Is A.I. A Threat For Personal Trainers - Joe "Hypertrophy Coach" Bennett 1:09:45

3M ago1:09:45

1:09:45

In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman. Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, t…

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431: Living Bodybuilding | From Youtube To Natural Pro - Matt Ogus 1:55:09

3M ago1:55:09

1:55:09

In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance. We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and h…

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430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas 1:25:46

3M ago1:25:46

1:25:46

In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training. We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights…

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429: Never Stop Learning As A Lifter - Alberto Nunez 1:12:36

4M ago1:12:36

1:12:36

In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding. We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significan…

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428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough 55:51

4M ago55:51

55:51

In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance. We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss. Tune in for expert insights and pra…

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427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe 1:06:39

4M ago1:06:39

1:06:39

In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today. We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track f…

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426: The Best Natural Bodybuilder In The World - Brian DeCosta 1:09:52

4M ago1:09:52

1:09:52

In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach. Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer. B…

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425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli 1:09:34

4M ago1:09:34

1:09:34

In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique. We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success. We will also hear about…

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424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler 1:42:25

5M ago1:42:25

1:42:25

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 In…

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423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield 1:33:42

5M ago1:33:42

1:33:42

We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke. He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back. Geoff will also share his experience with h…

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422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle 1:09:19

5M ago1:09:19

1:09:19

Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator. In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty. Timestamps: 00:00 In…

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421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love 1:00:05

5M ago1:00:05

1:00:05

Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd. We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims …

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420: Becoming An Expert | The Path Of Reputation - Menno Henselmans 1:05:57

6M ago1:05:57

1:05:57

Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry. Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding…

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419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter 1:06:02

6M ago1:06:02

1:06:02

Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service. We dive into the depths of physique enhancement, exploring the fine line between science and genetics. We talk about what it takes to get dick skin lean. Tackle the perennial debat…

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418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio 1:00:14

6M ago1:00:14

1:00:14

I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show. Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?' Expect to learn if delaying caffeine intake in…

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417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz 1:27:13

6M ago1:27:13

1:27:13

Today, I'm thrilled to have Dr Joey Munoz on the show. With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training. Joey brings a wealth of kn…

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416: A Strong Case For Lengthened Partials - Milo Wolf 1:13:59

7M ago1:13:59

1:13:59

Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth. Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth. Furthermore, Milo will…

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415: Mastering Movement & Performance - Eugene Teo 1:04:26

7M ago1:04:26

1:04:26

Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance. Get ready for a wealth of insights from Euge…

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414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel 1:02:06

7M ago1:02:06

1:02:06

Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris. Always a blast with Mike, you’ll no doubt enjoy this! …

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413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell 1:07:35

7M ago1:07:35

1:07:35

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and o…

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412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert 1:12:33

7M ago1:12:33

1:12:33

Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way. But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics lik…

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411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms 1:15:55

8M ago1:15:55

1:15:55

This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure. Timestamps: 00:00 Intro 01:4…

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410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen 1:07:40

8M ago1:07:40

1:07:40

This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you t…

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409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble 1:24:14

8M ago1:24:14

1:24:14

This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight. In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the na…

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408: High Protein Diets For Better Results - Chris Barakat 1:20:17

8M ago1:20:17

1:20:17

This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding. Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets. Timestamps: 00:00 Intro 01:37 Becoming a father and the impact on the business and body…

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407: Lifting More When Being Watched - Max Coleman 1:27:15

9M ago1:27:15

1:27:15

This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reload…

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406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo 1:46:18

9M ago1:46:18

1:46:18

What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void wi…

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405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly 2:31:26

9M ago2:31:26

2:31:26

The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy. Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into …

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404: Becoming A Pro Natural Bodybuilder - Cliff Wilson 1:21:21

9M ago1:21:21

1:21:21

Today I talk to Cliff Wilson, who is also my new prep coach for 2024. I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more. Timestamps: 00:00 Intro 01:39 Update on Cliff 04:3…

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403: The Science Of Perfect Exercise Technique - Dr. Pak 1:04:19

10M ago1:04:19

1:04:19

Today I am talking with Dr Pak about all things training techniques to maximise muscle growth. He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that. How much of what you deem as good technique has solid evidence to support it? Find out here Ti…

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402: Lengthened Partials & When Not To Do Them - Kassem Hanson 1:10:29

10M ago1:10:29

1:10:29

Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials. Lots of gold to be found within. Timestamps: 00:00 Intro 04:07 Has anything changed being 40 08:37 Goals for N1 11:43 What is programming? 15:48 What …

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401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza 1:23:19

10M ago1:23:19

1:23:19

Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa. Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Strength and Hypertrophy before diving into some Practical Recommendations. Timestamps: 00:00 Intro 02:01 Reasons to understand the caveats to training v…

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400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler 1:15:37

10M ago1:15:37

1:15:37

Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?” As you might expect, there isn’t a simple one-word answer to this. Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals. Timestamps: 00:00 Intro…

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399: Being A Vegan Bodybuilder - Mike Murray 1:17:08

11M ago1:17:08

1:17:08

Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder Timestamps: 00:00 Intro 02:08 Training at long muscle lengths 11:06 Integrated partials 17:04 I…

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398: Advanced Training Techniques For Muscle Growth - Josh Pelland 1:28:36

11M ago1:28:36

1:28:36

Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength. We dig into his background before diving into the topic of advanced training techniques. What are they? And what does Josh think might be one that isn’t commonly used but could be the holy grail of gains? Find out today. Timestamps: 00:…

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397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts 1:15:29

11M ago1:15:29

1:15:29

Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is. We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competitive seasons. Lots of nuggets to take away for any competitor, coach o…

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396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak 1:11:00

11M ago1:11:00

1:11:00

Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training. Really valuable insights for any competitors, coaches or anyone dieting. Timestamps: 00:00 Intro 06:21 What was the goal of the paper? 09:50 What were the …

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395: Intra-Workout Nutrition & Validity Of Supplements - Mike Murray 1:16:03

11M ago1:16:03

1:16:03

Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nutrition and supplementation considerations around the workout window. Timestamps: 00:00 Intro 02:21 Who is Mike and what brought him to examine 10:00 S…

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