सर्वश्रेष्ठ Healthy Mind पॉडकास्टस (2024)

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Surviving the Unthinkable: A Journey of Recovery and Resilience 28:20

17h ago28:20

28:20

In this podcast episode, host Avik engages in a deep conversation with Michael Clegg, CEO of a professional staffing firm and a coach in high school football, about surviving the unthinkable and finding recovery and resilience. Michael shares his journey following a tragic incident in 2023 when someone jumped off a bridge in front of his truck, lea…

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How to Have a Magic Monday: Metrics for a Productive and Present Week 16:14

6d ago16:14

16:14

**Podcast Show Notes:**Welcome to another episode! Today, we delve into the art of crafting a productive and present week. Join me as we explore practical strategies to elevate your daily rhythm. Amidst the chatter around productivity, it's crucial to sift through the noise and focus on what truly matters. Your feedback fuels our journey, so a hear…

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A Candid Talk with Delaney Wilder, Pro Bowl NFL Cheerleader and Dancer 35:46

8d ago35:46

35:46

I am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bowl Cheerleader by her teammates and has cheered on the world's biggest stage - the Super Bowl. Delaney is a…

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Breaking Free from Addiction with Functional Medicine 31:05

20h ago31:05

31:05

In this episode of "Helmind, Healthy Night," host Avik delves into the topic of breaking free from addiction with functional medicine alongside Dr. Stephan. The conversation begins with an exploration of the prevalence of addiction in society, encompassing not just chemical dependencies but also behavioral patterns such as addiction to social media…

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Rest Assured: Mastering Sleep for Optimal Living 27:18

1d ago27:18

27:18

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Amanda, a renowned nutritional therapy and sleep coach and author of the groundbreaking book "Relax, Sleep, Thrive: Your 5-Week Journey to Peaceful, Restored Sleep." Amanda shares her personal journey from battling chronic insomnia to becoming an expert in sleep wellness. The conve…

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Fit Mind, Fit Body: Nourishing Your Fitness, Nutrition, and Mindset 18:49

1d ago18:49

18:49

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Christopher Smith, a Marine Corps veteran, doctor of physical therapy, and seasoned coach with over 25 years of experience. The conversation kicks off with a brief technical setup, quickly diving into Christopher's journey from a Marine Corps veteran to becoming a doctor of physica…

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Navigating Neurodivergence: Building a Fulfilling Business and Community in the Kula Community 21:23

1d ago21:23

21:23

In this episode of Healthy Mind, Healthy Life, host and guest Erica delve into the realm of neurodiversity and its impact on entrepreneurship and community building. Erica, a visionary in self-employment and co-founder of Kula, shares her personal journey with neurodivergence, revealing how her recent awareness has shaped her approach to business a…

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Conversations on Growth: Embracing Failure, Gratitude in Business, Overcoming Imposter Syndrome, and Journeying from Grit to Greatness 24:50

1d ago24:50

24:50

In this episode of "Healthy Mind, Healthy Life," host Vic welcomes Kelly Leardon, a certified director of operations and small business coach, to explore embracing failure, gratitude in business, overcoming imposter syndrome, and the journey from grit to greatness. Despite experiencing burnout in the corporate world, Kelly found her calling in empo…

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Mastering Money Mindset: Unlocking Financial Freedom and Abundance 17:22

1d ago17:22

17:22

In this episode of the podcast "Healthy Mind, Healthy Life," host Avik welcomes Linda Grizzly, a money mindset mentor, to discuss the transformative journey of overcoming limiting beliefs and embracing abundance in one's financial life. Linda shares her personal journey of growing up in a lower-middle-class household where money was a taboo topic. …

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Building Bonds: Nurturing Community, Crafting Adult Friendships, and Curating Your Circle 27:44

1d ago27:44

27:44

The podcast episode begins with a warm exchange between the hosts and guests, Sam and Elliot, setting a friendly tone for the discussion. The hosts introduce Sam and Elliot as the hosts of the "Something More Human" podcast, emphasizing their passion for authentic connections and exploring various aspects of building friendships and nurturing commu…

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Embracing Self-Care: The Journey to Prioritizing Yourself for Optimal Health 18:04

3d ago18:04

18:04

In this episode of "Healthy Mind, Healthy Life," host Avik engages in a thoughtful conversation with veteran communications and marketing expert Anika Jackson. With over 25 years of experience, Anika shares her journey to embracing self-care amidst demanding professional commitments. The episode begins with Avik welcoming Anika and highlighting her…

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Empowerment Through Mindset Shifts: Breaking Free from Emotional Eating and Embracing Self-Acceptance 21:56

3d ago21:56

21:56

In this episode of "Healthy Mind, Healthy Life," we had the privilege of delving into the empowering journey of self-transformation with Lynn Weimar. From breaking free from emotional eating to embracing self-acceptance, Lynn shared invaluable insights into her personal journey and the mindset shifts that propelled her forward. The conversation kic…

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From Panic to Peak Performance: Conquering Anxiety and Excelling on the World Stage 19:19

4d ago19:19

19:19

In this episode, we join Avik and John as they dive into a discussion with John Graham, a three-time U.S.A. Memory Champion and entrepreneur, on overcoming anxiety and excelling on the world stage. Despite his global success, John shares his journey of battling daily panic attacks and chronic anxiety, revealing his unconventional methods for conque…

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Moving with Mindfulness: Exploring the Impact of Mindful Movement on Body and Mind 23:06

4d ago23:06

23:06

The host introduces the podcast "Healthy Mind Healthy Life" and the guest Beth Sandlin, founder of Trifecta Pilates. Beth discusses her personal journey with mindful movement and how it has impacted her life. She explains how mindful movement is different from conventional exercise routines and how it focuses on moving in alignment with the nervous…

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Strength in Serenity: Exploring Spiritual Practices for Resilience 26:03

4d ago26:03

26:03

In this episode of "Healthy Mind, Healthy Life," we delved into the topic of strength in serenity and spiritual practices for resilience with our guest, Malumir Logan. We began by discussing the importance of resilience beyond just bouncing back from hardships, emphasizing sustainable ways to support mental and emotional well-being. Malumir shared …

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Fit Mind, Fit Body: Unveiling the Powerful Connection Between Physical Fitness and Mental Well-Being 22:38

5d ago22:38

22:38

In this enlightening podcast episode, host Avik engages in a profound conversation with John, an esteemed online fitness and mindset coach. The episode delves into the powerful connection between physical fitness and mental resilience, emphasizing the importance of aligning the mind and body for optimal health and success. The dialogue begins with …

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Unlocking Wellness: Exploring the Benefits of Frequency Caps with Founder Mark Kohl 30:00

5d ago30:00

30:00

In this episode of "Healthy Mind Healthy Life," host Avik explores the transformative power of alternative healing with guest Mark, founder of Frequency Caps. Mark's journey from addiction to pioneering in the wellness industry sheds light on the resilience and innovation driving his approach to holistic wellness. The episode delves into Frequency …

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Dimensional Alignment: Empowering Emotional Management Through Intuitive Strategy - Transitioning from Ordinary to Extraordinary 27:26

5d ago27:26

27:26

In this episode of "Healthy Mind Healthy Life," host Avik welcomes guest Aline Hanle to explore emotional management and intuitive strategy for transitioning from ordinary to extraordinary. Aline Hanle shares her expertise in dimensional alignment, highlighting the importance of aligning physical, emotional, mental, and spiritual aspects for authen…

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Brotherhood & Balance: Navigating Men's Mental & Emotional Health 27:58

7d ago27:58

27:58

In this episode of "Healthy Mind, Healthy Life," we had the privilege of hosting Jason Lange, a men's embodiment coach and facilitator, who shared profound insights into men's mental and emotional health. Jason opened up about his personal journey and the inspiration behind his work, emphasizing the importance of men's groups in fostering growth an…

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Overcoming Obstacles: Turning Challenges into Opportunities 24:38

8d ago24:38

24:38

In this episode of "Healthy Mind, Healthy Life," we had the privilege of hosting Corey Jahnke, a true visionary leader in community pharmacy and personal development. As the host of "The Successful Thinker Podcast" and the author of "The Successful Thinker," Corey's journey from a curious child to a successful entrepreneur serves as a beacon of ins…

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Healing Words: Exploring 'Handbook for the Heartbroken 16:22

8d ago16:22

16:22

In this episode of Healthy Mind, Healthy Life, we had the pleasure of hosting Sara Avant Stover, an author, teacher, and mentor in women's spirituality and entrepreneurship. Sara's journey from a cancer scare to a decade-long spiritual odyssey through Asia has shaped her into an insightful guide for women worldwide. With her latest book, "Handbook …

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Empowered Mind & Life: The power of mindset for the transformation 23:25

10d ago23:25

23:25

Cliff shares how he transitioned from law enforcement to stand-up comedy and found the power of personal growth through attending a Tony Robbins seminar. He discusses the importance of maintaining a positive mindset during challenging times and the impact of live performances on personal transformation. Cliff also believes in the power of anchoring…

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Unlocking Health, Financial, and Time Freedom: A Roadmap to Living Your Best Life 23:15

11d ago23:15

23:15

Join us in this episode of "Healthy Mind, Healthy Life" as we embark on a journey with Anders Jacobsen, founder of Brighton Capital, from the exhilaration of winning a college basketball championship to the challenges of building a multi-million dollar business in door-to-door sales. Anders shares his transformative journey, starting with a pivotal…

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Mastering Your Mindset: Strategies for Overcoming Limiting Beliefs 20:33

11d ago20:33

20:33

In this episode of "Healthy Mind Healthy Life" hosted by Avik, entrepreneur Colin Sanburg shares his journey from navigating financial challenges in his family business to founding Fin Elevate. Avik delves into Colin's insights on unlocking the true potential of financial data for sustainable business growth. Colin emphasizes the need for entrepren…

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Breaking Barriers: Navigating Negative Bias, Stress, and Competing Commitments 20:38

11d ago20:38

20:38

Thank you for joining us on another enlightening episode of Healthy Mind Healthy Life with your host, Avik. Today, we had the pleasure of welcoming Kieran Spillane, the visionary founder of Trust Your Body Again, whose incredible journey from overcoming a fractured spine to becoming a seasoned physio and wellness coach has inspired countless indivi…

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Breaking Boundaries: Exploring Mindset and Overcoming Limiting Beliefs 33:44

12d ago33:44

33:44

In this episode of "Healthy Mind Healthy Life," host Avik welcomes special guest Kathrine Louis, a business and life coach, speaker, and podcaster, to delve into the topic of overcoming limiting beliefs and exploring mindset. Kathrine, drawing from her 17 years of entrepreneurial experience and deep dive into self-development, shares her journey of…

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Franchise Frontier: Exploring the Path to Entrepreneurial Success 18:37

12d ago18:37

18:37

Franchise Frontier: Exploring the Path to Entrepreneurial Success" invites you to join us as we embark on an enriching conversation with Greg Mohr, the esteemed CEO of Franchise Maven and a Wall Street Journal Best Selling author. Greg's remarkable journey from seasoned engineer to visionary leader in the franchising industry is not only inspiring …

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Harmony Within: Exploring Holistic Health for Mind, Body, and Soul 28:23

12d ago28:23

28:23

Harmony Within: Exploring Holistic Health for Mind, Body, and Soul" welcomes Dr. Fred Moss, a trailblazing psychiatrist, mental health advocate, and founder of the Welcome to Humanity movement. Dr. Moss's journey to revolutionize mental health through compassion and authenticity is both inspiring and transformative. Join us as we delve into the hea…

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Beyond the Buzz: How Alcohol Affects Your Head & Health 21:04

15d ago21:04

21:04

In today's episode of Healthy Mind, Healthy Life, we're diving deep into the topic of alcohol and its impact, but with a unique twist. Our guest, Duncan, isn't just sober; he's on a mission to help people thrive beyond alcohol. After years of grappling with overconsumption, Duncan made a remarkable transformation in his life. He's not just survivin…

1
Breaking Through Grief: Reimagining Life After Loss and Moving Beyond the 5 Stages 18:20

15d ago18:20

18:20

In this episode of "Healthy Mind, Healthy Life," we delved into a profound exploration of grief and healing with Denise Dielwart, the creator of the FLOW Grief Release Method. Denise shared her personal journey of loss and how it inspired her to develop this transformative approach to healing grief. By challenging traditional stages and offering ho…

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Unlocking Resilience: Exploring the Link Between Chronic Pain and Stress Tolerance 27:52

16d ago27:52

27:52

In this episode of "Healthy Mind, Healthy Life," we're privileged to welcome Dana Karen Ciccone, also known as "DK," a certified Pilates instructor and advocate for those battling chronic pain. With over two decades of healthcare experience and a personal journey overcoming chronic back pain, DK founded Movement Remedies in Boston, Massachusetts, t…

1
The stigma and challenges to recovery from a diagnosis of Schizophrenia. 23:38

16d ago23:38

23:38

In this episode of "Healthy Mind, Healthy Life," we have the privilege of hosting Dale Walsh, a coach specializing in supporting families affected by schizophrenia. With his innovative LIVELOVE method and 45 years of personal experience, Dale offers invaluable insights and tools for navigating the challenges of this condition. Introduction: We begi…

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Resilience in Action: Strategies for Thriving in Life and Business 21:34

17d ago21:34

21:34

In this episode of "Healthy Mind, Healthy Life," we're privileged to host Chrissy Myers, a remarkable entrepreneur, author, and advocate for mental health awareness. As the CEO of AUI and Clarity HR, Chrissy disrupts industries with innovative approaches while championing impactful community initiatives. Her book, "Reluctantly Resilient," shares he…

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Empowerment Begins Within: Advocating for Yourself to Create a Healthy Life 23:51

17d ago23:51

23:51

Welcome to "Healthy Mind, Healthy Life." I'm your host, Avik. Today, we're honored to have Leah Johnson join us, sharing her remarkable journey from a high-powered career to profound self-discovery. Leah's story is one of resilience and transformation, centered around finding joy amidst life's challenges. Join us as Leah imparts insights on self-ad…

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How To Be Human At Work: Fostering a Thriving Workplace Culture 18:53

17d ago18:53

18:53

In this episode of "Healthy Mind, Healthy Life," we're joined by Dr. Jennifer Nash, a renowned leadership consultant and author of "Be Human, Lead Human." Dr. Nash guides leaders on leveraging communication to enhance performance and fosters healthy leadership from Fortune 500 boardrooms to Deloitte classrooms. Together, we explore how prioritizing…

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Unlocking Sustainable Weight Loss: Beyond Medications with Dr. Lawful 20:02

18d ago20:02

20:02

Welcome to another episode of "Healthy Mind, Healthy Life." Today, we had the privilege of speaking with Dr. Tamar Lawful, CEO of LYFE Balance, Inc., and a leader in pharmacy, nutrition, and genomics. Dr. Lawful's innovative InHer Glow™ health coaching program has touched the lives of many, especially busy moms, empowering them to prioritize self-c…

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From Dread to Love: Mastering the Art of Public Speaking with Confidence and Authenticity 31:32

18d ago31:32

31:32

In this episode of Healthy Mind Healthy Life, host Avik welcomes special guest Linda, a speaking conference coach and author of "Delight in the Limelight." Linda shares her personal journey of overcoming the fear of public speaking and provides invaluable insights and practical tips for embracing the limelight with joy. Linda recounts her journey f…

1
Unlocking Potential: Chiropractic Care for Neurodiverse Kids 19:58

19d ago19:58

19:58

This is a great closing for a podcast episode on chiropractic care for neurodiverse children! Here's a breakdown of the key points: Recap: You thank Dr. Caroline and the audience for a great discussion. Key takeaway: You emphasize the value of holistic approaches in unlocking a child's potential and fostering well-being. Call to action: You encoura…

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Beyond the Classroom: Unraveling the Truth within Yourself. 24:39

19d ago24:39

24:39

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Jonathan, a licensed counselor specializing in trauma recovery. Jonathan shares his insights on teaching essential human skills often overlooked, explaining how thoughts and emotions impact our well-being. Drawing from his personal journey of trauma recovery, Jonathan emphasizes th…

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Hack Your Brain: Mindset & Emotions for Success 23:06

19d ago23:06

23:06

In this episode of "Healthy Mind Healthy Life," host Avik welcomes Jason Roberts, a peak performance coach who shares his journey from overcoming setbacks to building multi-million dollar businesses. Jason emphasizes the importance of mindset for success and shares insights on navigating difficulties through a shift in perspective. Drawing from per…

1
Mind & Body Harmony: Exploring the Vital Link Between Fitness, Stress Management, and Mental Health 16:40

19d ago16:40

16:40

Welcome back to 'Healthy Mind, Healthy Life'! In today's episode, we had the pleasure of diving deep into the transformative power of maintaining a healthy mind with our special guest, James Donovan. James, a B2B lead generation and LinkedIn expert for accounting firms, shared invaluable insights and actionable strategies to propel both personal an…

1
Mind & Body Harmony: Exploring the Vital Link Between Fitness, Stress Management, and Mental Health 14:55

19d ago14:55

14:55

Welcome to another episode of Healthy Mind Healthy Life with your host Avik. In this podcast, we delve into the latest research, share personal stories, and offer tips for enhancing mental health and well-being. Each episode features experts in mental health and individuals who have experienced the transformative power of a healthy mind. Today, we'…

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Unlocking Loving Potential: Navigating Narcissism and Connection 31:39

19d ago31:39

31:39

Welcome to another insightful episode of "Healthy Mind Healthy Life" with your host, Avik. In this episode, we embark on a profound exploration of narcissism and relational growth. Joining us today is Darren Elliot, a highly respected psychotherapist specializing in narcissism and relational healing. Darren's journey from being a survivor of narcis…

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Launching Your Dream: Navigating the Path to Entrepreneurship 21:58

19d ago21:58

21:58

In this episode of "Healthy Mind, Healthy Life," we had the pleasure of diving into the world of entrepreneurship with Colin, co-founder of Monkey Island Ventures. Colin shared his journey from starting a direct mail data processing business to building over a dozen successful ventures, offering valuable insights for aspiring entrepreneurs. We lear…

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The Chemistry of Modern Leaders: How Self Care is Revolutionizing Business and High Performance with Dr. Latt Mansor 56:49

20d ago56:49

56:49

This Episode is Jam Packed with actionable steps for burnt out leaders. ___ ABOUT LATT MANSOR Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of…

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Balancing Act: Navigating Life's Micro and Macro Moments for Fulfillment 23:48

21d ago23:48

23:48

Welcome to Healthy Mind Healthy Life, hosted by Avik. Join us as we delve into the latest research, share personal stories, and offer tips for improving mental health and well-being. Each episode features experts in mental health and individuals who have experienced the transformative power of a healthy mind. From managing stress to cultivating hap…

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Reversing Insulin Resistance: A Deep Dive into Nutrition and Lifestyle Strategies 22:55

23d ago22:55

22:55

In this episode of "Healthy Mind Healthy Life," host Avik welcomes Andrea Nicholson, a board-certified holistic nutritionist, nutrition therapist master, and restorative wellness practitioner. Andrea's journey from crime scene investigator to insulin investigator is truly inspiring, as she took matters into her own hands to address her health chall…

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Mia Mormino talks about Her Journey to Follow her Dream 47:02

22d ago47:02

47:02

Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singul…

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Mastering Stress: Transforming from Hustle Monster to Calm Warrior 18:10

24d ago18:10

18:10

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Pamela Wagner, an award-winning entrepreneur and Forbes 30 under 30 honoree with over 15 years of experience in personal development. Pamela shares her journey from being a "hustle monster" to embracing a calmer lifestyle, emphasizing the importance of balance and success in today'…

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Charisma Unleashed: Embracing Authenticity and Presence 28:03

25d ago28:03

28:03

Welcome to another insightful episode of "Healthy Mind Healthy Life." I'm your host, Avik, and today we're joined by the remarkable Milena. Milena is a charismatic guide with a unique background in psychology, rhetoric, and teaching advanced human dynamics to military professionals. Her mission is to redefine charisma and unlock its transformative …

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Healthy Mind पॉडकास्टस

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