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I'm fit AF because of Josh Murillo
Manage episode 326825225 series 2762740
Zane Lamprey द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Zane Lamprey या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Josh Murillo, celebrity trainer, reveals all of the secrets that people pay good money for. Zane, who has been training with Josh for 12 weeks, spills all of the ticks, phone apps, routines and workouts that he used to drop over 20 pounds and 7% of body fat! Zane explains that even though he's been training and trying to diet for 30 years, he missed a few key pieces of information that enabled him to transform his physique and get into the best shape of his life (at 50!). If Zane can do it, so can you! For more info, hit up @joshinthegym. Oh, and Steve's back. He passive aggressively supports Zane's working out and dieting. Then, in typical Steve fashion, thinks he can figure out twitter...
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