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Resilience and Well-Being: Unpacking the Interconnections
Manage episode 435610265 series 3360397
Steve Twynham द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Steve Twynham या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to the inaugural episode of the "Resilience and Well-Being" show on Yowah Radio, hosted by Russell Harvey, the Resilience Coach, and Professional Encourager Zoē Bishop. Dive into an engaging discussion that explores the fascinating connections between resilience and well-being.
Russell and Zoë introduce the resilience wheel and the five pillars of well-being, shedding light on how these frameworks interlink and enhance each other. Discover practical insights on maintaining a positive attitude, the importance of a strong support network, and the value of continuous learning.
Join us as we share personal stories, professional experiences, and actionable tips to help you thrive in a VUCA (volatile, uncertain, complex, and ambiguous) world. Whether you're looking to boost your energy levels, connect more deeply with others, or simply learn something new, this episode is packed with valuable takeaways.
Don't miss the inspirational book of the week, "Ego is the Enemy" by Ryan Holiday, and be inspired by the motivational quote from Albert Einstein. Tune in and start your journey towards enhanced resilience and well-being today!
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