Episode 51 - What Is Unlearning?

Yours Mentally Podcast

Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 34:11

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On today's episode of Yours Mentally we discuss about Unlearning. This episode is in conversation with Rhea Kishnani who is a psychotherapist.
We begin the episode by talking about what exactly is unlearning. We also talk about why it is important to unlearn in today's time.
Rhea then goes on to tell us few things she has unlearned since she started practicing therapy.
We then discuss if there is a certain time span in which unlearning can take place and can even deeply embedded ideas be unlearned.
We also discuss whether unlearning happens unconsciously or deliberately and can things be unlearned without putting an effort?
Rhea then goes on to talk about the difference between unlearning and forgetting.
We also discuss that when it comes to societal standards of beauty and diet culture, do we need to unlearn certain things?
Lastly we talk about how can one help someone who’s had a certain fixed idea for a very long time unlearn that idea/belief.
Feel free to reach out to Rhea Kishnani on Instagram at:
@mindheal_th
Rhea's website:
https://www.mindheal.net/

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: yoursmentallypodcast@gmail.com
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We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

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1. Episode 51 - What Is Unlearning? (00:00:00)

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