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Creating a Safe Container to Connect with Your Emotions & Feelings
Manage episode 427261678 series 3306786
Emilio Jose Garcia द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emilio Jose Garcia या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What do you need to have happen when you are feeling strong emotions and feelings? do you need to explore them? do you need to express them? do you need to talk to them and discover why they are present? anything else? In this live session, I will model how you can create your safe container to be able to heal. Creating a safe container can include a calm environment, protected time, candles, incense, a cozy blanket, background music, a cushion to seat on or to scream into, a bat... your imagination can flow here :-) We will explore this idea so that you can get started (or improve) creating your container. I can't wait to model this for all of you :-)
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