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Episode 6: Overcoming Anxiety Through Hypnosis: Uncovering and Addressing the Root Causes
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Clancy Barton and Carolanne Ashley, Clancy Barton, and Carolanne Ashley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Clancy Barton and Carolanne Ashley, Clancy Barton, and Carolanne Ashley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Carolanne and Clancy explore how hypnosis can help with anxiety by addressing its root causes. They explain that anxiety is a natural emotion that everyone experiences, but when it becomes overwhelming or chronic, it can interfere with daily life. Hypnosis acts as a tool to dig into the root cause of anxiety and remove it, preventing it from returning.
They share examples of how hypnosis has helped clients overcome anxiety and provide techniques for managing anxiety, such as mindful breathing, progressive muscle relaxation, visualization, and gratitude journaling.
They also discuss the safety of hypnosis and the importance of ongoing practices to maintain the benefits of hypnosis.
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Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
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