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Episode 16: Discovering Your Inherent Self-Worth
Manage episode 456801197 series 3571119
Clancy Barton and Carolanne Ashley, Clancy Barton, and Carolanne Ashley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Clancy Barton and Carolanne Ashley, Clancy Barton, and Carolanne Ashley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this short mind-moment, co-host Csrolanne Ashley explores the concept of self-worth and how it is not something that needs to be earned or validated by others.
She shares her own personal journey of struggling with self-worth and the realization that their worth was already inherent within them
Key steps discussed for building self-worth include practicing self-compassion, focusing on your strengths, using positive affirmations, setting boundaries, and celebrating small wins.
The main message is that your self-worth is not dependent on your achievements or how others perceive you. It is an innate part of who you are
Listeners are encouraged to start small in recognizing their own worth and incorporating self-worth building practices into their daily routine.
Carolanne offers support and invites listeners to share the episode with someone who may need to hear this message about self-worth.
Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
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Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley
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