Season 2: Episode 37: 2 tips on how you can start a Mindfulness Practice with your child/ren

Your Inner Light Podcast - with Erin Sharwood

This new season I am going to be sharing with you Mindfulness tools and techniques that you as parents, can use at home with your children and also for yourself. I will be sharing how using these tools will help with overwhelm, stress and anxiety for all. Also guiding you to use the tools for yourself. I will also be sharing mindfulness tips for Educators and how to implement them into your classrooms. Your services or workshops. As well as sharing advice for those who are in the workplace.

I am a Mindfulness Mentor and have worked in Early Childhood Education for almost 20 years. I have created the program Inner Light Mindfulness for kids program and have been running workshops for parents. I run a mindfulness for kids session each Wednesday evening with a bunch of gorgeous 8-10 year olds. I run my mindfulness program in various Early Childhood Services and run workshops guiding educators at TAFE, Family Day Care Services, as well as attend corporate services Staff meetings to run Mindfulness sessions there.

To find me else where are the links below

Facebook

https://facebook.com/innerlightcollective

Instagram

https://instagram.com/inner_lightcollective

Instagram

https://instagram.com/innerlightretreats

Instagram

https://instagram.com/innerlightmindfulnessforkids

Website

www.innerlightcollective.com

Join the community

https://www.facebook.com/groups/389551898046315/

And you can access my courses via

https://erin-sharwood-health-mindset-and-confidence.teachable.com/

Inner light mindfulness for kids program.

https://www.facebook.com/innerlightmindfulnessforkids