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S4E22 Six Key Shifts to Uplevel Your Health and Lifestyle
Manage episode 364842336 series 2811866
Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Health and wellness are important to us all, but sometimes our busy lives can get in the way of taking care of ourselves.
In this episode, Dr. Monikah and Amy share six key shifts you can make to uplevel your health and lifestyle. From understanding the power of mindset to making healthy habits a priority, we'll cover all the tips and tricks you need to know to improve your health and well-being. Join them as they explore how to make these powerful changes in your life and take your health and lifestyle to the next level.
1. Reidentify your relationship with your body and your lifestyle.
2. Prioritize your health first.
3. Take time to take some rests.
4. Treat your pleasures and your rests not as a reward but as a necessity.
5. Eat nutritious food
6. Get as much support from your community as possible.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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