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63. Redefining How Pregnant Women Think About Natural Methods To Start Labor
Manage episode 422318207 series 3464719
Beth Connors - Certified Nurse Midwife द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Beth Connors - Certified Nurse Midwife या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress!
In this episode, you’ll learn about:
- The importance of reducing stress: How staying calm and confident can naturally promote labor…
- Physical activities and professional help: The benefits of walking, prenatal yoga, and seeking assistance from chiropractors, massage therapists, and pelvic floor physical therapists...
- Home remedies and their effects: Insight into popular methods like red raspberry leaf tea, dates, and birth balls, and what they do for your body…
- Sexual activity and labor stimulation: How semen and orgasms can help soften the cervix and stimulate contractions…
- Mindfulness and mental preparation: The role of mindfulness techniques, diaphragmatic breathing, and meditation in preparing for labor…
- … and so much more!
Tune in as we explore these natural methods to start labor, ensuring you’re informed and confident in your birth journey. The bottom line though is that your body knows the optimal time for your baby to arrive. Trust birth!
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🌸 Connect with Beth
Website - https://www.bethconnors.com
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Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/
Facebook - https://www.facebook.com/bethconnors.cnm
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
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