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48 | Drink Water! Why Hydration Is Crucial To Your Health
Manage episode 430469762 series 3481405
Carla Allen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Carla Allen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On today’s summer short solo episode I’m talking about hydration. Are you a water drinker? Do you drink enough water? Thankfully I love water and I’m never without my water bottle nearby. I can’t imagine NOT drinking water on a consistent basis!
But that’s not all that’s important about hydration. You also want to be sure your body is getting enough electrolytes daily. I share today about all things hydration, the benefits for your body, and key takeaways to help you in increasing your daily water intake.
Pop those earbuds in, go for a walk, or sit and relax and join me for a short but informative episode that I believe is so incredibly important to your health. Don’t forget to share this with your friends and family too! Please do a quick rate & review of the podcast and subscribe on YouTube. I truly appreciate you all!
XOXO,
Carla
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Would you like to chat more about my health coaching programs? Email me for a more info at: carla@carlaallen.com
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**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
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