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17: Hug Yourself with Hilary Russo
Manage episode 347827788 series 3407837
Dr. Don Wood द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Don Wood या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hilary Russo is a holistic life coach who teaches Havening. She starts her morning with gratitude and explains how that can change your entire day. She works with people to help them find the positive. She looks for solutions to move past trauma and pain. On the podcast, her and Dr. Don discuss techniques that they use with their clients to get them to reframe their thoughts in a more positive way and how to let go of hard times in a way that they no longer control you. You can find her on her site at https://www.hilaryrusso.com and @hilaryrusso on all social.
For everyone listening, Hilary has a special giveaway: use links listed below to do a free Self-Havening video experience with her, so you can retrain, restore and revive your mindset:
Havening and Purpose with Hilary Russo https://www.hilaryrusso.com/purpose
Resiliency and Havening with Hilary Russo https://www.hilaryrusso.com/resiliency
Additional links:
HIListically Speaking Podcast https://www.hilisticallyspeaking.com/
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